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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

45:37

5 / How To Eat What You Want & Still Lose Fat w/...

Thyroid Strong ·

2018/08/16

You probably already know there are a lot of variables when it comes to fat loss, and probably as many different nutritional strategies to match. Since no two people have the exact same needs, how do you weigh all the variables to find the ideal diet? What you need is a knowledgeable expert, and on this episode, Holly Baxter is going to break down exactly how to think about individualized weight loss. Holly Baxter is a practicing dietitian who specializes in flexible dieting. She is the Director of

en

47:38

4 / Are You Afraid To Lift? Don't Be w/ Artemis...

Thyroid Strong ·

2018/08/16

Any physical trainer will tell you that making progress towards your performance goals is empowering and liberating. But just how do you integrate all the many aspects of reaching these goals? You need to have not only the right training program but also the right mindset. Artemis Scantalides joins us to share her journey down this road and how she helps others achieve their fitness goals. Artemis Scantalides started out as a ballet dancer but has since earned her black belt in Kung Fu and has

en

44:14

3 / How Much Protein Do You Really Need? Cutting...

Thyroid Strong ·

2018/08/16

We often hear a lot about the connection between protein intake and healthy muscles. With all the different and often conflicting sources of information out there, it can be hard to grasp just exactly what the good science is. In this episode, we talk with my friend and mentor Dr. Donald Layman. He helps us make sense of the information out there related to protein and building healthy muscles. Dr. Layman is professor emeritus at the University of Illinois where he researches the effects of protein

en

46:54

2 / Why You Need To Improve Your Understanding Of...

Thyroid Strong ·

2018/08/16

You know that feeling you get when you’re studying up on human anatomy? Well, if you’re like many people, it’s probably not excitement. If only anatomy was as exciting as it is important. Well, our guest today, Dr. Kathy Dooley, is about to kick anatomy up a notch. Dr. Dooley is a chiropractor, but not like any you’ve probably heard of before. Think of her more as a fusion of chiropractor, anatomist and movement specialist. Or as she puts it, she’s a chiropractic rehabilitation specialist. Dr

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47:43

1 / How To Track & Maintain Peak Athletic Performance...

Thyroid Strong ·

2018/08/16

There are so many options out there when it comes to keeping athletes at peak-performance that it’s hard to know where to start. Balancing exercise and nutrition with all the other factors of an athlete's life is complicated. Luckily, we’ve brought in Shawn Arent, the expert on this topic to share some of his extensive knowledge and experience with us. Dr. Shawn Arent is a professor of kinesiology at Rutgers University, where he is the Director of the Rutgers Center for Health and Human

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03:35

0 / Welcome To Muscle Medicine

Thyroid Strong ·

2018/08/09

Let me guess, you're sick of the endless wellness fads that blow up on the internet, but don't actually work for you. Yeah, us too. Muscle Medicine shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert as she interviews industry leaders on their simple and effective strategies to live a healthy,

en

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