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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

02:50

#100 | What Did The Dad Tell His Kids About Stick...

Dad"s Mental Health ·

2024/05/07

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.In this bite-size episode, you will:1) Gain

en

08:49

#99 | Does A Marriage & Family Therapist Think it's...

Dad"s Mental Health ·

2024/05/06

Have you ever wondered why the pay gap still exists, especially in a world where men and women seem to have equal opportunities?In this episode of "Dad Mind Matters," James and Kristal delve into the complexities of gender dynamics in the workforce and how societal structures affect both men and women. Whether you're a father, a husband, or simply someone interested in understanding the struggles faced by families today, this conversation offers valuable insights.To buy Kristal's superb book visit

en

01:02

#98 | Dad Joke Three - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/05/04

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

en

13:31

#97 | Why Does This Attorney Turned Author Think...

Dad"s Mental Health ·

2024/05/03

Are you struggling to maintain friendships while navigating the responsibilities of parenthood? In this insightful podcast episode, discover why nurturing your friendships is crucial, especially for dads.As a parent, you might find it challenging to prioritise friendships amidst the demands of family life. However, neglecting these relationships can impact your mental health and overall well-being. Join us as we delve into why maintaining friendships is vital for dads, exploring how it contributes

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13:01

#96 | How To Tell If You're Suffering From Burn Out &...

Dad"s Mental Health ·

2024/05/01

Feeling exhausted, stressed, and on the brink of losing it? In this eye-opening episode, discover the signs of burnout and how to prevent it.In today's fast-paced world, burnout is becoming increasingly common, especially among parents juggling family, work, and personal life. The stressors of the pandemic, coupled with the demands of modern life, can lead to physical, emotional, and mental exhaustion. But don't worry—this episode doesn't just discuss burnout. It provides practical tips on how to

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02:26

#95 | What Advice Did The Mum Give Her Son About...

Dad"s Mental Health ·

2024/04/30

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.In this bite-size episode, you will:1) Gain

en

08:13

#94 | Why Does This Attorney Turned Author Want...

Dad"s Mental Health ·

2024/04/29

Have you ever wondered how embracing your uniqueness as a parent could shape your child's future? In this episode, we delve into why it's crucial for parents to fully embrace their "weird" and the impact it can have on the next generation.In a world filled with societal norms and pressures, parents often struggle to balance conforming and being true to themselves. This episode explores how embracing your authenticity as a parent fosters a healthier family dynamic and sets a powerful example for your

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01:02

#93 | Dad Joke Two - Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/04/27

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

en

14:00

#92 | Are Men Only Valued By What & How Much They...

Dad"s Mental Health ·

2024/04/26

Are outdated gender roles holding your family back?To buy Kristal's superb book visit this link.In today's episode, we delve into the complexities of modern gender roles and how they affect family dynamics. From the pressure to be the primary breadwinner to societal expectations of nurturing, we uncover how these roles impact relationships, mental health, and overall family happiness.In this episode, you will:1) Gain insight into how redefining gender roles can lead to stronger, happier

en

09:00

#91 | Does The 4B Movement Signal The End For Men?...

Dad"s Mental Health ·

2024/04/24

Are you curious about the 4B Movement and its impact on societal norms? Join us as we explore why saying "no" might be the key to empowerment.In this podcast episode, I'm lucky enough to be joined by a marriage and family therapist, Kristal DeSantis. To buy Kristal's superb book visit this link.Among other things, we'll be talking about the three B movement and how it's reshaping perspectives on gender roles.In this episode, you will:1) Gain insights into the 4B Movement and its goals of challenging

en

03:17

#90 | What Did The Ant Do To The Dove & Why? Dad's...

Dad"s Mental Health ·

2024/04/23

Ever feel like you're drawing the short straw when it's your turn for bedtime stories? What if there was a way to make those moments bearable and enriching for you and your kids? Immerse yourself in the timeless wisdom of Aesop's Fables and unlock the transformative power of these stories in your bedtime routine. See how they can captivate your children and empower you to impart valuable life lessons in a way that deeply resonates with their young minds.In this bite-size episode, you will:1) Gain

en

07:05

#89 | What This US Attorney Turned Author & Coach...

Dad"s Mental Health ·

2024/04/22

With loneliness becoming a global concern, particularly highlighted by recent events, finding ways to combat it has never been more crucial. In this episode, we delve into the impacts of loneliness, especially on men, and explore strategies to build meaningful connections and supportive communities.In this episode, you will:1) Gain insights into the root causes of loneliness and its effects on mental health.2) Discover practical tips and strategies to foster genuine connections and combat feelings

en

01:04

#88 | Dad Joke One -Dads Mental Health Podcast -...

Dad"s Mental Health ·

2024/04/20

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes. I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you. Each week, we tackle the joys, challenges, and everything in between of fatherhood,

en

09:52

#87 | What Does A Marriage Therapist Advise If You're...

Dad"s Mental Health ·

2024/04/19

In this episode, Crystal shares invaluable insights into revitalising relationships and overcoming common pitfalls that lead to stagnation. From combating familiarity to fostering mutual respect, Crystal offers practical strategies for couples seeking to reignite the spark in their partnership.Have you ever felt like your relationship is stuck in a rut, with conversations dwindling and respect eroding? Discover how to break free from the cycle of complacency and revitalise your connection with

en

09:19

#86 | Which 7 Celebrities Have Battled With...

Dad"s Mental Health ·

2024/04/17

Have you ever wondered how some of the world's most successful male celebrities cope with depression while managing their careers and personal lives?In today's episode, we delve into the lives of seven male celebrities who've openly discussed their battles with depression. As we explore their stories, we uncover valuable insights into overcoming mental health struggles, providing inspiration and encouragement for anyone facing similar challenges.In this episode, you will:1) Gain insight into how

en

09:33

#85 | Why Children Benefit From Dad's Vulnerability?...

Dad"s Mental Health ·

2024/04/15

Have you ever wondered why dads must express their feelings openly? Dive into this episode as clinical social worker Wayne Brown reveals the transformative power of emotional expression for fathers.In today's society, dads' ability to navigate and express their emotions isn't just about personal well-being—it's about the health of the entire family unit. Discover why embracing emotions is essential for fostering healthier relationships and mental well-being for dads and everyone involved.In this

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12:32

#84 | Questions Women Are Too Afraid To Ask - Dads...

Dad"s Mental Health ·

2024/04/12

Are you curious about the questions women are too afraid to ask but desperately want answers to? Dive into this episode as we unveil 10 intriguing questions about relationships and dating.In this episode, we delve into common relationship queries that often go unspoken. Whether navigating the dating scene or seeking insights into the male perspective, this discussion illuminates topics that can strengthen connections and understanding between partners.In this episode, you will:Gain insights into

en

10:06

#83 | How Birth Order Affects Personality - Dad...

Dad"s Mental Health ·

2024/04/10

Ever wondered how birth order affects personality? Dive into this episode, where clinical social worker Wayne Brown discusses the impact of birth order on individual growth.As a parent, understanding how birth order influences your children's personalities can help you navigate family dynamics more effectively. Learn how different birth orders shape behaviour and roles within the family, offering insights into your children's development and relationships.In this episode, you will:1) Understand how

en

11:29

#82 | 5 Male Celebrities That Suffer OCD - Dads...

Dad"s Mental Health ·

2024/04/08

Have you ever wondered how some of your favourite male celebrities conquer their goals while battling OCD? Discover their stories in this eye-opening podcast episode.If you've ever felt like your mental health struggles might hinder your success, this episode is for you. Explore how these male celebrities navigate their careers while dealing with OCD, shedding light on the power of resilience and coping mechanisms in achieving your aspirations despite internal challenges.In this episode, you will:1)

en

21:08

#81 | Turn Suffering Into Superpower - Dads Mental...

Dad"s Mental Health ·

2024/04/05

Have you ever faced a life-threatening illness and found the strength to turn your suffering into a superpower?In this episode, Dane Johnson, CEO of Crohn's Colitis Lifestyle, shares his journey from a life-threatening case of ulcerative colitis to thriving without medication since 2015. His story sheds light on battling chronic illness and offers invaluable insights into overcoming adversity and redefining one's reality, applicable to various aspects of life.In this episode, you will:1) Gain

en

338 results

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