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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

35:41

#321 Q&A - Managing weight loss around Christmas

The Shane Walsh Podcast ·

2022/12/14

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are all around Christmas and how to manage it: Should you diet before Christmas Should you count calories The power of a reset day Keep a routine What to do with the weighing scales Don't punish yourself What not to do What not to do in January Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE

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01:03:17

#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause

The Shane Walsh Podcast ·

2022/12/12

In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of Living PCOS Free. Free resources - click here We chat about: Lifestyle at the forefront of health The truth about genetics HRT - who can/should take it 6 pillars Losing weight needs an outcome Does PCOS impact perimenopause BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching

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34:15

#319 Q&A - Should the scales go up around your cycle?

The Shane Walsh Podcast ·

2022/12/07

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: The importance of taking measurements Should the scales go up around your cycle? Protein ideas for Breakfast Making time for YOU Stiffness with RDL Not hungry - should I include my Protein to hit targets Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE 1-1 Coaching

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52:04

#318 Luke Hanna - Should you exercise for fat loss?

The Shane Walsh Podcast ·

2022/12/05

In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand. work with Luke : www.lukehannanutrition.com/ @lukehannanutrition Some of the topics: Should you exercise for fat loss? Mindset shift for "when you slip up" Skipping breakfast - beneficial for burning fat or not? Tips for reducing stress

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50:45

#317 Q&A - Food guilt & When to reduce calories

The Shane Walsh Podcast ·

2022/11/30

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Tips on letting go of food guilt Should there be a target for other macro intakes? Squats and Lunges are sore - any alternatives Balance with Lunges Need help with structure If not losing weight - when to reduce calories Should women train fasted How do I know I'm lifting heavy enough Please talk to someone if you need it BRAND NEW FEMALE FAT LOSS

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44:54

#316 Jennie Haire chats about Acne and the PIll

The Shane Walsh Podcast ·

2022/11/28

In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self. www.onehealth-nutrition.com/workwithme/ @jennue.onehealth on social media We chat about: Coming off the pill and how to do it Post pill acne and what can be done The truth about the pill and acne 3

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48:06

#315 Matthew McNabb chats Love Island, Mental Health...

The Shane Walsh Podcast ·

2022/11/21

In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. @matthew_mcnabb www.matthewmacnabbcoaching.com We chat about: His story Cheat code for overcoming stress Lessons learned from love island Protecting your mental health Process goals v outcome goals Balancing travel and fitness What does confidence look/mean to him Getting out of his comfort zone doing dancing with the stars Online coaching

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53:01

#314 Fat loss guide as a parent, eating more to lose...

The Shane Walsh Podcast ·

2022/11/14

In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs. So some of the topics I chat about are: Fat loss/Health as a parent Why eating more can help you lose weight? Book recommendations List of Books mentioned Butter is not a carb - Rosie Saunt & Helen West The Keane Edge - Brian Keane The Fitness Mindset - Brian Keane Self Compassion - Kristen Neff Period Repair Manual - Lara Briden Hormone Repair Manual - Lara Briden 1-1

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33:10

#313 Why mindset is everything when it comes to...

The Shane Walsh Podcast ·

2022/11/09

Brand new solo episode of the podcast on Why mindset is everything when it comes to weight loss. 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE

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01:00:40

#312 Evan Daly - Breaking up with the scales

The Shane Walsh Podcast ·

2022/11/07

In this weeks podcast I chat with Evan Daly. Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led him to fall for every diet he could think of from shakes diets to cutting out bread. Even is a certified nutritionist and PT and creator of the Daly Fitness Community. Work with Evan : www.dalyfitness.info/12-week-challenge 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN

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29:39

#311 Is your weight loss timeline sabotaging your...

The Shane Walsh Podcast ·

2022/11/02

Very important take away in this episode. Hope you find it useful 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE

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32:37

#310 Aine Kilkenny - Improving Education around...

The Shane Walsh Podcast ·

2022/10/31

In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The aim of Riley, is that they are on a mission to end period plastic. @we.are.riley www.weareriley.com We chat about: How the idea came about What can be done to change in schools around education on period health ? Impact on the new legislation will have period health in Ireland Putting an end to period plastic as a Mission statement - what

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41:25

#309 Client Interview Elaine

The Shane Walsh Podcast ·

2022/10/26

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off

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59:32

#308 Amanda Nighbert - The no.1 reason why dieters fail?

The Shane Walsh Podcast ·

2022/10/24

In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. Watch Amandas Ted talk - click here @amandanighbertd We chat about: The no.1 reason why dieters fail? How can we change the all or nothing mentality? What is "might as well thinking" - and how do we adjust this The

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26:46

#307 The role your digestion plays on your cycle

The Shane Walsh Podcast ·

2022/10/19

This episode is a solo episode asked on a very big question that one of my old clients asked me. Why Pooping Every Day Is Crucial For Women's Hormonal Balance? Role of estrogen Excess Estrogen Hormones to get checked Fiber How to make sure you stay regular Why its so important ? Get ready with a pen and paper as there is a lot in this Online coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE This podcast is sponsored

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52:31

#306 Emma Bardwell - The Perimenopause Solution

The Shane Walsh Podcast ·

2022/10/17

As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause. Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution. Emmas interest in perimenopause and menopause began when she started experiencing symptoms herself 10 years ago, but found there just wasn’t enough evidence based nutrition information to hand. www.emmabardwell.com Emma is the Author of the Perimenopause Solution - buy

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31:30

#305 How to drop the dieting mindset?

The Shane Walsh Podcast ·

2022/10/12

This episode is a solo episode Get ready with a pen and paper as there is a lot in this Online coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off

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41:29

#304 Flora Beverley - Where to start with running?

The Shane Walsh Podcast ·

2022/10/10

In this episode I had the pleasure of chatting with Flora Beverley. Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner. @foodfitnessflora Youtube We chat about: Where to start with running Dealing with that inner voice that tells you stop stop Setting a goal Training fasted for women Missed workout guilt Is it better to improve times or distance Aiming

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40:25

#303 Client Interview - Sarah

The Shane Walsh Podcast ·

2022/10/05

In this very special episode of the Shane Walsh Podcast I chat with one of my amazing clients Sarah. Sarah has come through the Female Fat Loss Program and the shift in her mindset is something to be admired. Very proud of Sarah 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th October 2022 - SIGN UP HERE This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off

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56:03

#302 Simon Hill - What is a Healthy Diet?

The Shane Walsh Podcast ·

2022/10/03

In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible. @Simonhill The Proof Podcast We chat about: How to know whats misinformation with nutrition What is a healthy diet? Can you boost your immune system? What comes first diet or mindset 1-1 Coaching

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