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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

9:22

Guided Visualization: Healing Power of Love - the...

TEA AND ZEN - THREADS ·

2024/11/06

As requested by a brother for all to use with a focus on the lungs but any part of the body can be the focus. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:37

ALL IS KNOWN WITHIN THE SACREDNESS OF SILENCE

TEA AND ZEN - THREADS ·

2024/11/04

Long may your awareness of love and its power abide within you, its undying beauty always to remain. If you should forget its presence in you however, in times of trial and tribulation do not worry, for it will never forget you, its truth forever your guide and friend. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:19

THE CARTOON RABBIT

TEA AND ZEN - THREADS ·

2024/11/04

When I was a small child, I often felt adrift in a world that was far too big and complex for my understanding. Severe trauma shaped my early years, casting a dark shadow over my childhood and leaving me seemingly bereft of any solace. In the midst of this turmoil, I found an unexpected source of comfort: a cartoon caricature of a rabbit. This sticker, bright and whimsical, adorned the wall above the hook where I hung my jacket each morning before kindergarten, all those years ago.During those

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8:53

REMEMBER LOVE

TEA AND ZEN - THREADS ·

2024/11/04

‘I was dead, I came alive. I was tears, I became laughter. Love’s wealth arrived, And I became Everlasting fortune.’ -Rumi In the midst of life’s challenges, it can be easy to feel overwhelmed by suffering. Yet, beyond this turmoil lies a profound peace that exists within the hearts of all. This inner sanctuary is not a fleeting state; rather, it is a timeless presence of all LOVE eternal that has been with us all-ways.This peace, is a LOVE that permeates our very existence. It is the quiet thread

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11:14

THE ENERGY BODY

TEA AND ZEN - THREADS ·

2024/11/02

Our energy body, manifesting at 528Hz the resonance of Love often referred to in holistic practices as the subtle body, plays a critical role in our fundamental well-being. This energetic framework akin to a fine mesh net surrounds and interpenetrates at the cellular level morphing into the nervous system body, and can influence our emotions, thoughts, and health deeply. Just as we maintain our physical hygiene, it's essential to cleanse our energy body to foster balance and vitality. It originates

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0:44

MAY THE GREAT SPIRIT - watch over you.

TEA AND ZEN - THREADS ·

2024/11/01

As the sun sets and the stars awaken, may you find peace in the quiet of the night. May the Great Spirit watch over you, guiding your dreams and filling your heart with love. As you rest, may you be wrapped in the warmth of the earth and the wisdom of your ancestors. Sleep well, and may tomorrow bring you strength and joy. Nigel Lott teaandzen.orgPlease donate and support my work at meditationsansfrontiere.com Get full access to Tea and Zen - Meditation Sans Frontieres at

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3:58

EMBRACING THE UNKNOWN

TEA AND ZEN - THREADS ·

2024/11/01

We often cling to the illusion of control, believing we can dictate the outcomes of our experiences and relationships. However, as I reflect tonight—something that has become a recurring theme for me—it's clear that we truly have no control over the outcomes of any person, place, or thing. We can set our intentions with all our hearts, but once those intentions are voiced, it becomes essential to let them go and allow the natural course of events to unfold.This notion can be particularly

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5:12

MEDITATION ON GRACE

TEA AND ZEN - THREADS ·

2024/10/30

Tea and Zen - Meditation Sans Frontieres is a reader-supported publication. To support my charity work, consider becoming a paid subscriber for the price of a cup of coffee Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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4:01

The Interwoven Dynamics of Mind and Heart......A...

TEA AND ZEN - THREADS ·

2024/10/30

Life is governed by intricate patterns, dynamics, and laws that shape our experiences, guiding us through the interplay between our thinking minds and the wisdom of our hearts. These forces are not just personal; they resonate collectively, influencing how we connect with ourselves and each other.At the individual level, our thoughts and emotions create a tapestry of understanding and response. The mind seeks logic and clarity, while the heart brings intuition and empathy into the equation. When

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5:48

THE EVENING CONTEMPLATION

TEA AND ZEN - THREADS ·

2024/10/28

“I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." Jalāl al-Dīn Muḥammad Rūmī Show me anger and I'll show you hurt, show me hurt and I'll show you love….. care to peel the layers? Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:36

UNENDING LOVE - Rabindranath Tagore

TEA AND ZEN - THREADS ·

2024/10/26

I seem to have loved you in numberless forms, numberless times...In life after life, in age after age, forever.My spellbound heart has made and remade the necklace of songs,That you take as a gift, wear round your neck in your many forms,In life after life, in age after age, forever.Whenever I hear old chronicles of love, it's age old pain,It's ancient tale of being apart or together.As I stare on and on into the past, in the end you emerge,Clad in the light of a pole-star, piercing the darkness of

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0:49

A PRAYER AND BLESSING

TEA AND ZEN - THREADS ·

2024/10/22

One earth, one mother,One sky, one beginning, one future, one destiny,One broken heart,One God.We pray to You:Grant us a vision of unity.May we see the many in the one and the one in the many.May you, Life of All the Worlds,Source of All Amazing DifferencesHelp us to see clearly.Guide us gently and firmly toward each other,Toward peace. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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1:41

THE BUDDHAS LAST INSTRUCTION - Mary Oliver

TEA AND ZEN - THREADS ·

2024/10/21

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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4:01

THE LAW OF RECIPROCITY...turning the other cheek.

TEA AND ZEN - THREADS ·

2024/10/21

Throughout history, many spiritual and philosophical traditions have emphasized a profound truth: when we harm another sentient being, we inevitably harm ourselves. This principle, often referred to as the Law of Reciprocity, underscores the interconnectedness of all life and the moral imperative to act with compassion.Therefore at its core, this law suggests that our actions, particularly those rooted in negativity or malice, reverberate beyond their immediate effects. When we inflict pain….whether

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0:34

THE MORNING POEM - Keeping Watch

TEA AND ZEN - THREADS ·

2024/10/20

In the morningWhen I began to wake,It happened again—That feelingThat you, Beloved,Had stood over me all nightKeeping watch,That feelingThat as soon as I began to stirYou put Your lips on my foreheadAnd lit a Holy LampInside my heartHafiz. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:19

IN LOVING MEMORY OF PAUL

TEA AND ZEN - THREADS ·

2024/10/20

I learned of your passing today Paul and share this tribute with all and light a candle in your honor.Meeting Paul on this path was a gift, as he embodied kindness, wisdom, and a pursuit of truth.Though he has transitioned from this world, his spirit remains alive within us. We carry forward his legacy of compassion, courage, and the search for inner peace. May we honor him by living our lives with the same passion and dedication that he showed every day.Rest in peace, dear Paul. Your journey

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6:09

THE LONGING FOR HOME - addiction #3

TEA AND ZEN - THREADS ·

2024/10/19

At its essence, addiction can be understood as a profound search for peace and bliss….a longing to reconnect with the divine and the Love that feels like home. This perspective suggests that, throughout our journey in life, we often perceive ourselves as separate from a sacred origin. This sense of separation, felt acutely from the moment of conception into our human forms, instills a deep homesickness within us.As we navigate the complexities of existence, many turn to substances, while others seek

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1:52

LOOKING FOR YOUR FACE - for the Love of God.

TEA AND ZEN - THREADS ·

2024/10/19

What I have been looking for all my life is already deep within me, always has been and always will be. I AM what I have been looking for.Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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2:50

The Timeless Nature of Love

TEA AND ZEN - THREADS ·

2024/10/15

“Love is on every breath we take; it was there before the breath we took and will be there still, when breath we take no more.” Nigel Lott“This profound statement encapsulates the essence of love as the most fundamental aspect of our existence, and our founding principle” Nigel Lott Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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25:11

A GUIDED HEALING MEDITATION

TEA AND ZEN - THREADS ·

2024/10/12

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

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