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PODCAST

The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

All Episodes

55:48
Wealth management for millennials with Rachel Podnos...
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52:47
Domestic violence with Christina Hoag
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44:24
Pelvic Girdle Pain
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32:14
Does diastasis get worse in the second pregnancy?
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59:50
Sleep training for difficult kids with Rebecca Donsky
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54:37
Another big Q and A
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91:46
Food addiction interview with Alexandra Maia
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57:05
How to live YOUR best life Interview with Diane Randall
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33:06
Supplements; Vit D, Quercetin and protein
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37:37
Diastasis in men and how to heal dr if wheelchair bound
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37:52
Calories, macros or food quality, which matters more?
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34:52
When can DR be diagnosed? And the government's...
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35:20
Sacrifice; What are you willing to give up?
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34:02
Going back to exercise after a long time out. How to...
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42:08
12 kinds of hunger?
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24:34
Can exercise make diastasis worse?
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39:51
"Above Navel "Diastasis Recti and BMI as a...
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35:44
The difference between success and failure and...
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31:09
How to REALLY start intuitive eating
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37:46
Different kinds of post-natal back-pain and how to...
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