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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

46:23

2020 Sole Superlatives

Heart + Sole ·

2020/12/30

We cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest of 2021 their very own Superlative! See you in Season 3!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole

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45:10

Clearing Out The Clutter With Sarah Valeri

Heart + Sole ·

2020/12/23

Hello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting go, and why it's so important to fight against fear and comparison. You are going to love her heart for people. She is a true gem who desires to provide people freedom in their homes and their hearts! Follow Us on Instagram:Kathryn @kcollChelsea

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39:01

From Detention Officer to Detective with Brooke Hinson

Heart + Sole ·

2020/12/16

Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day life. Brooke shares the ways in which she protects her mental health in such a demanding job, what it is like being a female in a male-dominated field, and how she gives and receives respect. She is one of the most driven people we know and we hope you

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51:03

What You Might Not Expect to Hear From NYU Dietitian...

Heart + Sole ·

2020/12/09

Y'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she is doing with students at NYU. She truly has an inspiring story. Not only that, but the three of us really connected on mindsets around shame and nutrition, discussing subjects such as removing complexes around health at an early age, the wrong reason

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40:26

Boundaries + Community + Starting Your Side Hustle...

Heart + Sole ·

2020/12/02

You are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still working a full time jobs, and how she set boundaries in both her business and personal life. Be sure to check out her side hustle, Saucy Candle, and all of her incredible candle collections!Follow Us on Instagram:Kathryn @kcollChelsea

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24:29

Thankful

Heart + Sole ·

2020/11/25

In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You

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39:27

Removing Shame From Divorce with Liz Wylie

Heart + Sole ·

2020/11/18

Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart! Follow Us on Instagram:Kathryn @kcollChelsea

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50:31

Acting, Writing, + Learning to Love Yourself with...

Heart + Sole ·

2020/11/11

We are so pumped for today's episode because we are joined by an LA actor, writer, and long lost friend - Rachel Scott! Rachel and Kathryn went to middle school and high school together, but truly fell in love over the last few years on Instagram (LOL). Tune in to hear how Rachel pursued her dreams of acting by picking up and moving to the City of Angels where she knew one. Learn how she discovered herself through community and how she met/fell in love with her singer/songwriter husband, Jake Scott

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53:44

6 Quick Tips For Entrepreneurs

Heart + Sole ·

2020/11/04

A quickie, but a goodie! In today's episode, K+C share their top 3 tips for entrepreneurs.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast:

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53:44

Insomnia, Bachelorette, & Answering Your Questions

Heart + Sole ·

2020/10/28

After sharing their happies + crappies, K + C finally dish out their opinions on this new season of the Bachelorette! Hear how they really feel about Clare and her guys. Plus, stick around to hear their answers to your questions! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

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56:04

Health Made Possible with Sara Auld

Heart + Sole ·

2020/10/21

Sara Auld joins us on the pod today to chat about her story about the evolution of Health Possible Inc. She gets raw with us, sharing her financial struggles (including working multiple jobs since she was 12 years old) to eventually being able to provide various health services to those in need! We talk about the importance of vulnerability, manifesting your dreams, and how anything is possible. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness

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55:55

Hairapy, Body Acceptance, + Chill Vibes Only w/...

Heart + Sole ·

2020/10/14

Kathryn chats with Bianca Pastrana, Hair Stylist and Founder of Captivate Others, on the pod today! Hear how they have never actually met, but have become close friends via Instagram. They chat about her journey as a hair stylist, what it's like being an enneagram 3, her dating life, her relationship with her body, her realness on Instagram, and her goals for the future. You are going to love this conversation, filled with "chill vibes only!" Follow Us on Instagram:Kathryn @kcollChelsea

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47:43

Authentic Energy + Clean Living with Tara Jarrett

Heart + Sole ·

2020/10/07

We are finally back in person! Today, we are joined by Founder of Her Natural Way, Tara Jarrett, to chat about her journey towards clean living. She opens up about her battles with various diseases and how ultimately that led her on a path to finding natural fixes for her body. She also recently went full-time into her very own natural living company, where she shares her favorite skincare, make up, and health products to promote a natural lifestyle for all! You will adore her free spirit and

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48:17

Catch Up Time with Chelsea

Heart + Sole ·

2020/09/30

Chelsea (and Sylas) are back! Today, K + C get in some much needed catch up time on the last 6 weeks, talking all things motherhood, unfiltered life, and how we are processing emotions during this season. #ShamelessLiving Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This

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47:52

Intentional Friendships + Embracing the Yes/And with...

Heart + Sole ·

2020/09/23

Kathryn is joined by two of her besties, Liz Brantley & Catherine Van Eeden, today to chat about navigating friendships as "adults," being intentional with your friends, having grace for life's many different seasons, and what it looks like to embrace the Yes/And in your lives! Today's episode is full of beautiful reminders and nuggets of truth. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group

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48:07

Discovery, Recovery, + Understanding the Who w/ Allee...

Heart + Sole ·

2020/09/16

Allee Williams sits down to chat with Kathryn today all the way from sunny LA! This coast to coast chat is guaranteed to encourage and bring you LIFE. Allee shares her story of entrepreneurship, moving from city to city to city, starting over, and using her God-given gifts to create and empower others. She shares about her journeys of discovery & recovery, all while learning that the most important thing to bring her faith into her business and every day life. We know you will be inspired by her

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55:47

Acknowledging Anxiety, Pursuing Passions, + Rooting...

Heart + Sole ·

2020/09/09

I think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate world to pursue your passion, comparing yourself to others on social media, finding the balance in life and food, learning how to receive compliments, and so much more! Tune in to hear some major truth bombs from the amazing Cameron Rogers, and be sure to

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52:45

Chelsea's Birth Story

Heart + Sole ·

2020/09/02

Chelsea is back and ready to share her amazing birth story with all of you! Tune in to hear all about Chelsea's sudden induction, her natural birth (during a hurricane), the joy of meeting her son, and just how incredible a woman's body is! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

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73:21

Not Fearing Failure, Fueling Your Body, + Finding...

Heart + Sole ·

2020/08/26

Kathryn sits down with long-time bestie, Veronica Hayes, who is a registered dietitian to chat about her journey towards pursuing her career in nutrition, becoming an athlete, and finding her faith in God. Be encourage by her story of leaning into failures and turning them into opportunities! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Veronica on Instagram:

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36:53

LOL at 2020 Going According to "Plan"

Heart + Sole ·

2020/08/19

K + C discuss ALL THE THINGS happening in 2020 - from the global pandemic to the Modern Day Civil Rights Movement to having babies and everything in between. Join the girls for a vulnerable conversation about what happens when life doesn't go according to plan. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20'

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