PODCAST

Effortless Swimming

Brenton Ford

How To Swim | Swimming Technique

sports & recreation professional

All Episodes

The Catch

Effortless Swimming ·

2018/01/25

Most of the propulsion will come from the catch. We have worked with more than 1300 athletes and we have observed that most of them can impove on their catch. The post The Catch appeared first on Effortless Swimming.

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Before Training Routine

Effortless Swimming ·

2018/01/19

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury. The post Before Training Routine appeared first on Effortless Swimming.

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How to Work on the Right Things with John Mullen from...

Effortless Swimming ·

2018/01/16

Flexibility. Technique. Fitness. The list goes on… How do you know if you’re working on the ‘right’ things in your swimming? Join John Mullen from SwimmingScience.net and I on the latest podcast where we explore: – John’s ‘needs analysis’ process and how he determines what to focus on with each swimmer – Strategies for enhancing your […] The post How to Work on the Right Things with John Mullen from SwimmingScience.net appeared first on Effortless Swimming.

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My Top 8 Things to Swim Faster in 2018

Effortless Swimming ·

2018/01/12

This podcast episode is from the audio of our Facebook live and we talk about my consolidated thoughts on what most triathletes and open water swimmers can do to swim faster this 2018. Like us on Facebook: https://www.facebook.com/effortlessswimming/ The post My Top 8 Things to Swim Faster in 2018 appeared first on Effortless Swimming.

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The Domino Effect

Effortless Swimming ·

2017/12/22

We discuss how the concept of domino effect can be helpful in the obstacles that you are facing. Listen and you will learn how identifying that initial or smaller dominoes can be beneficial in knocking over bigger dominoes. The post The Domino Effect appeared first on Effortless Swimming.

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6:23

GRIT

Effortless Swimming ·

2017/12/15

In this podcast episode, we talk about few important points from Angela Duckworth’s book GRIT and why people love swimming despite being difficult and challenging. The post GRIT appeared first on Effortless Swimming.

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6:23

One Step Backward, Two Steps Forward

Effortless Swimming ·

2017/12/12

In today’s podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke. We’re also announcing the opening of bookings for Hell Week 2018 which is on December 14, 2017, 9:00 am Melbourne time. The post One Step Backward, Two Steps Forward appeared first on Effortless Swimming.

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3:55

Should You Wear A Watch To Track Your Swimming?

Effortless Swimming ·

2017/12/01

For this episode, we talk about how wearing a watch in training affects focus and technique in swimming. If you are using a watch when swimming, a little experiment that we would like you to try is that for 2 weeks leave your watch in your bag or at home and see how you get to […] The post Should You Wear A Watch To Track Your Swimming? appeared first on Effortless Swimming.

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The Best of 2017 Podcasts

Effortless Swimming ·

2017/11/29

Today’s podcast is entitled “The Best of 2017”. We have compiled all of the best parts from all the podcasts across the year and put them on this episode. This special episode is a mix of everything–from ideas, skills, and techniques to becoming a lean athlete and swim fast to overcoming anxiety and uplifting […] The post The Best of 2017 Podcasts appeared first on Effortless Swimming.

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