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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

46:40

775 - 8 Daily Rituals to Improve Your Thyroid Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/11

Healing from hypothyroidism, Hashimoto’s or other thyroid issues can be overwhelming. What if you had a thyroid community cheering you on to meet your health goals? Ginny Mahar and Danna Bowman of Thyroid Refresh have created just that, inspired by their own experiences with thyroid conditions. They’ve also put together “the eight Rs,” a series of eight daily rituals designed to make your health practices fun and sustainable. In this episode, we discuss the rituals, common pitfalls, and your best

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41:53

774 - New Gut Health Research: Fiber, Prebiotics, and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/09

It can be tough to stay in the know about gut health research, especially with new findings being released regularly. To make things easier, I break down recent studies and offer insights into what they mean for your own gut health. Tune in to this episode to hear what interventions can support your digestion, cognition, endocrine function, skin and joint health, and more. https://www.drruscio.com/new-gut-health-research My book Healthy Gut, Healthy You is available at

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19:41

773 - Everything You Need to Know About Gut Healing...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/04

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

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43:05

772 - Probiotics Update: Gut, Skin, Respiratory, &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/01/02

Probiotic research is growing—what’s the latest now? Listen in to learn about studies that analyze how the following conditions respond to probiotic supplementation: H. Pylori Eczema Hypothyroidism Prostate infections Diabetes Arthritis Respiratory infections Allergic rhinitis Prediabetes/diabetes IBS-Diarrhea Ulcerative colitis https://www.drruscio.com/probiotic-updates-gut-skin-disorders My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of

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22:17

771 - Serotonin and Depression: That New Study Isn’t...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/28

A recent study showing that serotonin and depression are not linked has seemingly set the world ablaze, and it is quickly changing the conversation around mental health. However, there's more to the story. Let’s look at exactly what serotonin is and how it works, the validity of this new serotonin research, and what this means for treating depression moving forward. (Hint: the study did NOT show that any therapies or treatments modulating serotonin, like Saint John's Wart or SSRIs, are therefore

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42:45

770 - How To Cultivate a Healthy Relationship with...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/26

An unhealthy relationship with food can manifest as being overly fearful about eating certain foods. This can be problematic for people who have been researching healthy diets because there are different healthy diets, all calling to remove different foods. It’s important to understand how to eat healthy while also maintaining a healthy relationship with food. Let’s expand upon how to cultivate this healthy relationship. https://drruscio.com/?p=27368 My new book is finally available: Healthy Gut,

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20:30

769 - The Gold Standard for Identifying Food Allergies

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/21

It can be challenging to navigate food intolerances, allergies, or sensitivities. But the process can be made easier by skipping the food allergy test kits and following an elimination diet. An elimination diet allows you to know if a food is truly harmful or if it can be reintroduced later when inflammation has calmed down. Listen in to learn how temporarily removing the most common inflammatory foods from your diet can help you identify food triggers and know what you can safely eat.

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47:46

768 - Fasting: Finding the Right Protocol for You

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/19

Fasting has health benefits for metabolic health, blood sugar, sleep, longevity, and your immune system, but it’s not always easy to know where to start. In this podcast, Mike Mutzel shares tips on how to create a personalized intermittent fasting plan, an optimal intermittent fasting schedule, and how exercise and fasting work together. https://drruscio.com/fasting-finding-the-right-protocol-for-you My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more

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01:17:14

Protein Intake is Crucial for Your Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/14

If you haven’t heard about muscle-centric medicine, you might be surprised to hear that skeletal muscles may be the key to longevity. Here to elaborate more on this is Dr. Gabrielle Lyon–a functional medicine physician specializing in this innovative approach. In her practice, she emphasizes building muscle to improve metabolic health, combat diseases, and long-term wellness. Listen in to learn the science behind muscle-centric medicine and how you can benefit from consuming adequate protein and

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38:37

Exciting Gut Health Updates: Butyrate, Rifixamin, and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/12

Another podcast episode dedicated to gut health updates is here, providing a unique opportunity to hear about new findings and if they can help you better your health. While the featured studies shine the spotlight on how gut health conditions like SIBO, IBS, IBD, and travelers’ diarrhea respond to various treatments, they also show what we’ve known for a while: your gut bacteria speaks volumes about your mood, fatigue, and other non-digestive symptoms. Tune in to hear if Rifaximin, sodium butyrate,

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01:03:57

Optimizing Protein Intake: Are Plant-Based Meats Enough?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/07

Protein helps repair and build your body’s tissues, keep your immune system strong, and transport and store nutrients. Since it’s critical to your health, it’s important to know how to optimize your protein intake. Are animal-based foods superior to plant-based foods? Can you obtain all the nutrients you need from only plant-based foods? Nutrition scientist Dr. Stephan van Vliet shares the latest research findings that provide answers to these questions.

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01:00:53

Overcoming Common Obstacles in Your Fitness and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/12/05

Fatigue, brain fog, and GI disturbances are symptoms that some of our practitioners have both clinically treated and personally experienced. If you’re wondering how to get better and achieve optimal health, hear it first from me, Dr. Joe Mather, and Dr. Scott Spiridigliozzi that strength training, saunas, cardio, cold exposure therapy, and "supplement holidays" may do more wonders than you can imagine. Learn how to push past limiting beliefs and implement healthy lifestyle behaviors while listening

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58:01

Lesser-Known Causes of Childhood Eczema—and What You...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/30

Everyone has dry skin every once in a while, but if it’s constantly dry, itchy, red, and sore, eczema may be the culprit. Dr. Stephanie Davis is no stranger to eczema — she battled it herself and now empowers children to do the same. Listen in as she discusses how the everyday air we breathe and the food we consume impacts eczema and what natural solutions provide relief. https://www.drruscio.com/overlooked-causes-of-eczema My book Healthy Gut, Healthy You is available at

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01:01:44

Chronic Fatigue: When to Consider Viruses

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/28

Patients of Dr. Jenny Tufenkian–Naturopathic Physician and Functional Medicine Educator–often seek her expertise to solve and overcome complex chronic illnesses. By listening to their symptoms and interpreting lab markers, Dr. Tufenkian can determine if a current or reactivated virus like Epstein-Barr or herpes simplex is what’s causing chronic pain, fatigue, and frequent infections. Listen in to learn how to connect the dots between symptoms and viruses, and how to use natural remedies for relief

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55:59

Listener Questions: Testing, Treating, and Healing SIBO

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/23

For optimal healing, a patient needs their symptoms, not their lab test results, to be treated. In this episode, I offer dietary and lifestyle solutions for people looking to improve their gut microbiome and overcome digestive and non-digestive symptoms caused by small intestinal bacterial overgrowth (SIBO) and gut dysbiosis. Listen in to hear the answers to these specific questions: What test do you recommend for gut dysbiosis, even if you've already been tested for SIBO and it was negative? I

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01:09:07

Track Sleep Quality and Boost Your Health with the...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/21

From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve their sleep habits. Now, Shyamal Patel—Head of Science at Oura—speaks about how this wearable technology now has the ability to predict periods, track fitness performance, detect sleep breathing disturbances, and measure heart rate throughout the day and during workouts.

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01:03:46

Brain Energy: A Theory To Improve Mental Health and...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/16

Developed by Harvard psychiatrist and researcher, Dr. Chris Palmer, the brain energy theory of mental illness highlights the connection between mental health and metabolism. Its basis is that mental disorders are actually metabolic disorders of the brain. This new understanding opens the door to new, safer treatments for depression, schizophrenia, anxiety, and other mental health disorders. Hear how Dr. Palmer has put his theory into action for his psychiatric patients and what dietary and lifestyle

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17:16

Probiotics Prevent Brain Atrophy and Improve Cognition

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/14

We all want to maintain the sharpest brain possible, especially as we age. And now, new research is showing that probiotics may be able to play a role in doing so. A new study published in the Journal of Alzheimer's disease looked at the relationship between probiotics, cognitive function, and brain atrophy. While I dive deep into the study’s outcomes, I also speak on why multi-strain probiotics are preferred and how else probiotics benefit gut, brain, immune, and liver health. Listen in to learn

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47:44

The Power of Diet: Resolving Chronic Pain & Helping...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/09

When Reid–a father to two children and sports enthusiast–continued to get injuries and feel fatigued, he decided to make dietary and lifestyle changes to improve his own health and inspire his kids to adopt similar habits. By transitioning to eating a whole-foods anti-inflammatory diet alone, his energy, chronic pain, and mood improved. His 1 and 3-year-old eventually caught onto the craze of these healthier foods, which caused noticeable positive changes in their temper, sleep, and energy. In the

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39:46

Probiotics for Brain Health, Kids, and Respiratory...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/11/07

Dive deep into the data to hear how polycystic ovary syndrome (PCOS), heavy metal toxicity, irritable bowel syndrome (IBS), antibiotic-assisted diarrhea, Parkinson’s disease, and other health conditions respond to multi-strain and soil-based probiotics. https://www.drruscio.com/probiotics-for-brain-health-kids-respiratory-infections My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com

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