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PODCAST

Pushing The Limits

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

health & fitness alternative health

All Episodes

01:01:00

Forming Good Habits to be Indistractable with Nir Eyal

Pushing The Limits ·

2021/10/07

If you want to work towards success, you need to start living a life that’s indistractable. We know we need to be focused. Yet, how many times a day do you get distracted from doing your most important work? It's easy to get sucked into hours of scrolling through social media or mindlessly skipping channels. These external triggers often take the blame when we get distracted. However, did you know that a more dangerous form of distraction is one where we think we're being productive? The secret is

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01:01:59

How Healthy Foods Can Boost Your Gut and Life with...

Pushing The Limits ·

2021/09/30

As the saying goes, trust your gut — and this isn’t only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son's life

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01:02:02

DNA Testing and Analysis for Disease Prevention and...

Pushing The Limits ·

2021/09/23

Health optimisation often involves a good diet, sleep, and exercise. But do we know how to implement practices that are compatible with our bodies? For some people, intense exercise can lead to more oxidative stress and inflammation! Not only that, some of us take medication and pills to treat pain and hormones, but are these really helping? Small actions today can lead to big problems in the future. Kashif Khan from The DNA Company joins us in this episode to talk about how understanding our

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01:09:04

How Neurofeedback Technology is Revolutionising...

Pushing The Limits ·

2021/09/16

.You’ve most likely experienced pain at least once in your life. When you visit a medical doctor for pain relief, they might prescribe you painkillers. Similar to other traditional medical programs, you would find that this is passive. This is because your clinician is trained to treat the pain as a symptom rather than target the underlying cause of it. But fret not. There is a novel neuromodulatory approach that is now being developed by researchers to mitigate chronic pain. This week, Exsurgo CEO

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53:15

Biohacking for a Healthier and Longer Life with Dave...

Pushing The Limits ·

2021/09/09

How can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our health to lead long and fulfilling lives. One day, we may even be able to age backwards. Through biohacking, we can use the latest medical research to our body's advantage. Dave Asprey, the Father of Biohacking and longevity expert, joins us in this episode. Working with renowned doctors and scientists, Dave has created a solution to innovate and

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01:52:37

How Sleep Affects Our Lives and Why It's Vital with...

Pushing The Limits ·

2021/09/02

We live in a fast-paced world, with more everyday demands. And we know that we need good health to keep up. Nutrition, exercise, and mindfulness are often hailed as important pillars. However, there is something even more fundamental for better health—sleep. Sleep ensures we can actually perform. With better sleep, we’ll be living better lives. But, how many of us actually prioritise sleep? Dr Kirk Parsley joins us in this episode to explain how sleep affects our lives. Poor sleep can

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01:10:33

Pursuing What You Value and Why it Matters with Dr...

Pushing The Limits ·

2021/08/26

We all have something we want to pursue, a goal or an objective we want to reach. We might not always know what it is from the get-go, but as we go on, we can find what we value doing the most. Now, there may be obstacles in our paths, making it feel like our goals are but unachievable and improbable dreams. However, when you are pursuing what you value, nothing can stop you from achieving your destiny. In this episode, world-renowned human behaviour specialist Dr John Demartini joins us to

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01:40:38

Pushing The Limits, Mental Toughness, Overcome Any...

Pushing The Limits ·

2021/08/25

This was an interview with Lisa and Simon for the Nourish Life podcast. From this podcast, Simon and Lisa talks Mental Toughness, Resilience & Overcoming any challenge. Lisa got a chance to share her incredible story about her mother and how to never giving up on someone when the odds are stacked against them. You can listen / subscribe to Simon's podcast and more of him below: ✩ Podcast https://www.simonhall.global/podcast/ ✩ Website - https://www.simonhall.global/ We would like to thank our

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01:00:31

The Importance of Strength Training and Optimising...

Pushing The Limits ·

2021/08/19

Strength training is often associated with professional athletes who need to condition their bodies. However, the general public could benefit from it as well. It’s not just people who want to bulk up who need strength training, either. Regardless of your age, sex, and occupation, strength training can have massive benefits for your wellness. In this episode, Russel Jarrett joins us to share some insights from his 30 years of experience in the fitness industry. He talks about what makes an elite

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01:10:11

Understanding What’s in Your Food for Better Health...

Pushing The Limits ·

2021/08/13

We regularly buy our food from markets without a second thought. But to take charge of our health and nutrition, we have to ask: are these foods really good for us? From produce to sauces, our food can be chock-full of harmful chemicals without us knowing about it. Even if you are a more conscious shopper, the industry labels ingredients to take on deceptively natural-sounding names. Fresh produce can also be laden with pesticides. So, how can we be more discerning about our food? Celebrity

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01:02:25

How to Develop a Growth Mindset with Craig Harper

Pushing The Limits ·

2021/08/05

What if I told you that there's a way to keep yourself young? It takes a lot of hard work, and it's a continuing process. However, the payoff is definitely worth it. It also offers a lot of benefits aside from longevity. The secret? It's developing a lifelong passion for learning and growing. In this episode, Craig Harper joins us once again to explain the value of having a growth mindset. We explore how you can keep yourself young and healthy even as you chronologically age. He also emphasises the

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01:08:32

How to Achieve Metabolic Health with Prof Grant...

Pushing The Limits ·

2021/07/29

Are you having a hard time achieving good health? Do you find that no matter what you try, you can’t seem to hit your fitness goals? It’s not really your fault — wellness is hard to achieve when the food industry sells unhealthy food. Fortunately, there’s a way out. In this episode, Prof Grant Schofield shares how we can optimise our metabolic health in the modern environment. He discusses the advantages of being metabolically flexible, especially for athletes. We also talk about how sugar

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01:11:41

Training Secrets from New Zealand’s Legendary...

Pushing The Limits ·

2021/07/22

You’ve heard it before: go hard, go long. But do we need to go hard all the time? Many people think that harder is better. However, overtraining and overexertion can reduce your gains and also be detrimental to your long-term health. Let go of this mindset and take on a healthier view of your body. Legendary long-distance running athlete Lorraine Moller joins us in this episode to talk about how training and racing should not be about winning at the expense of your own body. It's all about your

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01:26:04

Train Your Mind to Be an Ultimate Warrior with Mark...

Pushing The Limits ·

2021/07/15

Imagine yourself standing smack in the middle of a busy city. You’d get dizzy just by looking at how fast people go about their daily lives. Everyone is so hyperactive and absorbed in getting things done. Amid all the chaos, we forget to take a pause, be still and breathe. Remember, we can only evolve into our best selves if we take a moment and be present. And no one knows this more than the ultimate warrior, Mark Divine. He joins us in this episode to share his experiences in the military and how

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01:12:53

Defying the Odds and Staying Relentless Amid...

Pushing The Limits ·

2021/07/09

When your loved one has a serious illness, the world feels a bit darker. But you shouldn’t lose hope. In this episode, I talk to Cushla Young, my lifelong friend and the co-author of Relentless. This book recounts my mother’s road to recovery despite seemingly insurmountable odds. Cushla and I talk about the challenges my family and I face to cope with my mum’s sudden illness. You’ll also hear a little from my mum and her experiences through this ordeal. Our circumstances didn't stop me from being

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39:32

How to Personalise Your Nutrition and Exercise to...

Pushing The Limits ·

2021/07/06

Contrary to popular belief, optimum nutrition is not one-size-fits-all. What works for others may not work for you. Our body type is dictated by genes that we cannot change. What we can do is tailor our exercise and diet so that our genes respond and are expressed the way they are supposed to. This week, Neil joins me to explain how to personalise your optimum nutrition and exercise. Throughout the episode, we emphasise the importance of knowing your body type in building the right diet and

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01:16:37

Redefining the Meaning of ‘Adventurer’ with Dean Stott

Pushing The Limits ·

2021/07/01

Have you ever wondered what it must feel like to be a world record holder? It may seem like their experiences are so different from yours, but you’ll be surprised with how alike they are to you. They may share the same hobbies or be in the same industry as you before they made their record. Or they may have faced the same struggles you're currently confronting. No matter where they come from, great people are still people, just like you. Today, ex-Special Forces soldier, security specialist, and

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56:27

How Morita Therapy and ACT Help Improve Your...

Pushing The Limits ·

2021/06/24

So many things seem to be beyond our control in this fast-paced world. As a result, we've developed anxieties and worries that we carry every day. With their weight, we may find it more challenging to achieve even the most minor goals. So, how do you get through these thoughts and feelings? How can you reach success and improve your well-being? Carly Taylor joins us today in this episode to teach us how to deal with things outside of our control. Through her discussion, you'll hopefully learn about

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01:04:46

The power of intravenous vitamin C with Dr Ron...

Pushing The Limits ·

2021/06/22

Vitamin C is a potent vitamin with many benefits to our body. Although many studies prove it can cure diseases and prolong lifespan, many doctors are still wary of this unconventional treatment. In hospitals, it is not a protocol to deliver IV vitamin C therapy to critically ill patients. Dr Ron Hunninghake of the Riordan Institute joins us in this episode to explain the uses of IV and oral vitamin C in several chronic, life-threatening diseases. He also talks about the different studies and trials

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01:12:06

The Benefits of Meditation and EFT Tapping with Dr...

Pushing The Limits ·

2021/06/17

It’s common to hear that a good diet and exercise can significantly improve our health. But health is more than that. Your thoughts and beliefs can change your genes and brain structure! 85% of our genes are malleable, and you can change them for the better with good practices. In this episode, Dr Dawson Church joins us to talk about the benefits of meditation and EFT tapping. He shares that changing our mental states can significantly impact our bodies and even our environment. The key to

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