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PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:08:34

#09: The Science of Improving a Bad Mood

Arnold"s Pump Club ·

2023/04/13

The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your day. On this episode of Arnold's Pump Club, you'll learn about the instant mood booster, access a 10-ingredient shopping list that simplifies healthy eating, and hear a special massage from Arnold that he wanted to share with all his listeners. If you'd like to join Arnold's

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00:09:25

#08: Is Sex a Workout?

Arnold"s Pump Club ·

2023/04/12

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want to workout, and how often you should be hitting PRs in the gym. In nutrition news, if you've ever tried to cut carbs, you'll want to hear about a study that revealed a surprising downside that might make you think twice about saying goodbye to bread. If you'd like to join

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00:08:31

#07: The dementia protection plan

Arnold"s Pump Club ·

2023/04/11

Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back against dementia. You'll also discover the diet that focused on eating more, and why that approach led to better results compared to cutting calories and intermittent fasting. Finally, you'll learn about the 6-minute technique that can help you build a stronger brain. If you'd like to

en

00:11:07

#06: Monday Motivation: Your limits are an illusion

Arnold"s Pump Club ·

2023/04/10

Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Golden Age of bodybuilding. Also, you'll learn why "biological aging" test are not what they appear, how to cut your risk of cardiovascular disease by 96 percent, and receive a new workout challenge. If you'd like to join Arnold's Pump Club and receive his free daily newsletter,

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00:11:54

#05: The surprising way to improve your diet

Arnold"s Pump Club ·

2023/04/07

Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold shares a phenomenon that can help you eat better, answers questions about avoiding burnout, and provides a challenge you'll want to try. For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. ⁠⁠You can join

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00:08:42

#04: What no one tells you about pain pills

Arnold"s Pump Club ·

2023/04/06

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's Pump Club, you'll learn how to perfectly time over-the-counter medications. You'll hear from a member of the village about how empathy changed his life. And you'll receive a 5-minute recipe that makes it easier to be healthy when you're on the go during breakfast or lunch. For

en

00:08:58

#03: The Perfect Bedtime

Arnold"s Pump Club ·

2023/04/05

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine-tune your sleep schedule. He also shares the latest on collagen protein, and why your morning cup of coffee could help you live 15 percent longer. For more information, tips, and advice, join Arnold's Pump Club. It's the health information and support you want without the negativity. You can

en

00:08:20

#02: The Ted Lasso Sleep Method

Arnold"s Pump Club ·

2023/04/04

If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how the popular show shared a surprisingly good health tip that most people might have missed. He also explains psychological research that can help you get through hard times. And gives the cold truth about people who want to freeze away fat loss. If you'd like to get his free daily

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00:09:35

#01: Monday Motivation: Are you stuck?

Arnold"s Pump Club ·

2023/04/03

What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting out of bed -- can feel like a challenge. If you're stuck or have moments where you feel like you're not making the most of your days, this episode is for you. Arnold shares his advice for overcoming those barriers, the main takeaways from a study about

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00:02:17

Welcome to Arnold's Pump Club

Arnold"s Pump Club ·

2023/03/31

Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If you're looking to have health news and tips read to you by Arnold, you've come to the right place. But this isn't like every other podcast. Fitness and nutrition are too complicated. You don't need to stress every little detail. That's why Arnold trained a machine to deliver what you need and help you focus on what really matters

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