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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

49:25

E403: Lack of Focus is Destroying Your Progress

RX"D Radio ·

2023/07/30

Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training environments on your ability to stay on track and execute your training to the full potential. We'll uncover how external and internal factors can hinder your focus. Discover the crucial role of concentration and how it acts as the cornerstone of a successful workout. Learn how the constant need for external stimuli can become a crutch when

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01:06:38

E402: You have to CARE

RX"D Radio ·

2023/07/26

Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks down the intention of a restorative phase, training around pain and how to be a coach that truly cares. Understand the person in front of you when you coach and be more than a “mindset” coach. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at

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01:35:44

E401: Cory Hageman

RX"D Radio ·

2023/07/23

Today’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimization strategies, and education. The conversation also focuses on the coach's role and responsibilities when working with clients. IG:@Cory_Fit Patreon: https://www.patreon.com/CoryFit?utm_campaign=creatorshare_creator Youtube: https://www.youtube.com/@Cory_Fit Don’t miss the release of our newest educational

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55:00

E400: Be a COACH with Killian Hamilton

RX"D Radio ·

2023/07/19

Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complete tasks and how to assess logic and emotion when coaching. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and

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45:44

E399: Shut Your Mouth and Listen

RX"D Radio ·

2023/07/16

This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicate to provide support or create solutions. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in

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01:24:16

E398: Debunking Fitness Trends with Kyle Baxter

RX"D Radio ·

2023/07/12

Kyle Baxter returns to RX’D Radio to discuss the latest trends in the fitness industry. Prepare your ears for hot takes as Jiunta and Bax provide insight on the topics to help your training and clients. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe

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51:31

E397: Importance of focus in your environment

RX"D Radio ·

2023/07/09

Today’s episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execute the exercise. The episode also discusses “Finishers” in programs and how to focus in the gym and impact training sessions. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our

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01:04:10

E396: Jiunta & Bax

RX"D Radio ·

2023/07/05

Jiunta and Bax discuss their education experiences in school before focusing on behavior change, how associations present and how to develop dissociations when pain is present. This week's episode dives deep into working with and understanding individuals, principles of training and developing solutions. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury

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45:25

E395: TikTok Band and Blood Pressure

RX"D Radio ·

2023/07/02

Welcome back to the Sunday edition of RX’D Radio! In today’s episode Thayer shares his concert experience and the physical demand he was unprepared for before the guy’s discuss health. Mac and Thayer talk about the accessibility of blood pressure as a health metric to track and provide resources and recommendations on tracking health metrics for trainers, and anyone interested in bettering their health. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join

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01:03:45

E394: Learning A New Skill

RX"D Radio ·

2023/06/28

This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdown running,Track and field principles, and the difference between sport specificity and task specific training. Learn how to understand and develop positions of exercise to apply specific intention and execution. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the

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46:41

E393: Problem Solving by Sets

RX"D Radio ·

2023/06/25

Tune-in to this week’s episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of training partners, and priming positions by exercise selection. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes,

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01:01:03

E392: The Cheat Code to Training

RX"D Radio ·

2023/06/21

Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the cheat code to training consistently for decades as well as progressing individuals based on their current abilities and skill level. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury

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50:40

E391: Exposure Becomes the Reminder

RX"D Radio ·

2023/06/18

This episode of RX’D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The episode also talks about the tools and resources available in Pre-Script community Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For

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01:05:24

E390: Morning is Good, Good Wood

RX"D Radio ·

2023/06/14

Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-between learning about the important considerations around testosterone levels, blood work indicators, treating results as a snapshot and stress management inside and out of the gym. This episode offers no legal or medical advice, but we guarantee you’ll laugh as much as you learn. Don’t miss the release of our

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53:09

E389: Dishwashers & Drop Sets

RX"D Radio ·

2023/06/11

Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training during a deficit. Intensifiers, recovery, drop sets and the goal of an effective deficit with training are all discussed in detail. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training,

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56:35

E388: Speak To YOUR Audience

RX"D Radio ·

2023/06/07

All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry and how to navigate the space. They discuss scaling your messaging to create the best results for clients and the value a trainer should provide. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training,

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52:18

E387: Barbells with Stu Locke

RX"D Radio ·

2023/06/04

Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how barbell training can hold benefits outside of powerlifting for GPP populations. This episode also touches upon building resilience in positions, creating exposure to different patterns and the wealth of knowledge in the Barbell Course. This is a must listen to episode if you train on or coach with a

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01:00:13

E386: Force Velocity Curve and Skill Acquisition

RX"D Radio ·

2023/05/31

Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training. Don’t miss the release of our newest educational community - The Pre-Script ™

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01:02:08

E385: Bad Business

RX"D Radio ·

2023/05/28

Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the episode transitions to training with specialty equipment and a pro-tip for training squats on the smith machine. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention

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01:01:58

E384: The Successful Trainers Guide to NARPs

RX"D Radio ·

2023/05/24

If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Regular Person) orientation, navigating allostatic load, recovery, and developing training adherence. The key component of this episode is to understand the individual you’re working with and how that realization improves their consistency and helps you develop as a trainer. Don’t miss the release of

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