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PODCAST

Upside Strength Podcast

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s"appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d"autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists,

health & fitness fitness

All Episodes

01:09:41

[FR] Kevin Ferreira sur le Mentorat, l'Éducation...

Upside Strength Podcast ·

2022/01/10

INVITÉ:Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/kswiss_fit/► Site Web: http://www.move-365.com► Interview Vidéo: SUJETS:0:00 - Intro3:00 - Start4:15 - Programme Mentorat25:00 - Education Continue52:45 -

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01:18:32

Andrew Sellars on Breathing Patterns, Carbon Dioxide...

Upside Strength Podcast ·

2022/01/06

GUEST:After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.My passion for endurance sport, and coaching, led to the development of

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01:13:42

[EN] Inigo San Millan on Mitochondria, Lactate as a...

Upside Strength Podcast ·

2022/01/03

GUEST: Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Uni:

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01:03:09

[EN] Jem Arnold on Moxy Monitor, Sensor Placement and...

Upside Strength Podcast ·

2021/12/30

GUEST:Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself.SPONSOR(S): Please sup port this podcast by

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00:57:30

[FR] Cyril Ricci sur le Testing Physiologique, les...

Upside Strength Podcast ·

2021/12/27

INVITÉ:Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel …..Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique )Programmation / Protocole de développement des qualités spécifiques ainsi que des facteurs limitants de

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01:12:07

[EN] Hannah Rankin & Andrew Usher on Boxing Science,...

Upside Strength Podcast ·

2021/12/23

GUESTS:Hannah:Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion. She also made history for Scotland by becoming the first female world champion in Boxing. Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not boxing she freelances with Professional Orchestras and plays with her wind Quintet ‘The Coriolis Quintet.

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00:31:02

[FR] Antoine Paucod sur le Bodybuilding, la Patience...

Upside Strength Podcast ·

2021/12/20

INVITÉ:Antoine est un coach spécialisé dans la programmation et le bodybuilding.SPONSOR(S):

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00:57:35

[EN] Adrian Mundwiler on Injuries, Changing Mindset &...

Upside Strength Podcast ·

2021/12/16

GUEST: Adrian Mundwiler is a professional CrossFit Athlete SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/adrianmundwiler/ ► Full Video Episode: https://youtu.be/QcOCff6zikw TOPICS: 0:00 - Intro 2:42 - Start 2:57 - Background 7:12 - Transitioning to CrossFit 19:12 - CrossFit Games 2021 29:42 - Implementing a

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01:19:30

[EN] Marco Altini on Heart Rate Variability,...

Upside Strength Podcast ·

2021/12/13

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam. SPONSOR(S): Please sup port this podcast by checking out our sponsor for

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01:03:28

[FR] Luigi De Luca sur le Strongman, la Récupération...

Upside Strength Podcast ·

2021/12/09

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site: www.bokafood.ch ► IG: https://www.instagram.com/bokafood.ch/

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01:35:15

[EN] Jem Arnold & Andrew Sellars on the Theory and...

Upside Strength Podcast ·

2021/12/06

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. Andrew Sellars: After 5 years

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01:02:50

[FR] Léa Sprunger sur la Longévité Sportive, la...

Upside Strength Podcast ·

2021/12/02

INVITÉ: On entend souvent que le sport est une école de vie. Ayant expérimenté cela, je suis totalement en accord avec cette remarque. Je suis devenu la personne que je suis grâce à ma vie d’athlète. L’enseignement obtenu à travers ce monde sportif est intense, parfois rude mais magique aussi. C’est à l’âge de 10 ans que j’ai commencé à faire de l’athlétisme dans mon club du COVA Nyon. Au fil de ma carrière, le plaisir a toujours rythmé mes séances et m’a maintenue motivée. Le groupe dans lequel

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01:04:25

[EN] Sondre Berg on Street Workout Culture, Training...

Upside Strength Podcast ·

2021/11/28

GUEST: My name is Sondre J. K. Berg and Berg Movement is my personal brand name. I have been exploring, researching and training bodyweight strength, handbalancing, acrobatics and other loosely defined movement terms for nearly a decade. Since 2015 I have coached both adults and youngsters, from those who never did a pushup to strong athletes in need of technical training. I have taught handbalancing, bodyweight strength, adult gymnastics, and various acrobatic movement forms. This variety has

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01:20:25

[FR] Nicolas Vandel sur le Combiné Nordique,...

Upside Strength Podcast ·

2021/11/25

INVITÉ: Nicolas est membre du staff de l’Équipe de France de Combiné Nordique depuis 2013. Après avoir été responsable technique de 2014 à 2018 du groupe A (circuit coupe du Monde, championnats du Monde, JO de 2014 et 2018), il est en charge de la préparation physique du groupe Relève depuis 2018 (championnats du Monde Junior, circuits internationaux secondaires). Il accompagne également des sportifs amateurs avec sa structure Agile Training. SPONSOR(S): Merci de soutenir le podcast avec notre

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01:10:58

[FR] Rudy Coia sur l’Entrainement Respiratoire, le...

Upside Strength Podcast ·

2021/11/22

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) LIENS: ► Site:

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01:10:02

[FR] Will Janssens sur Quitter Instagram, la...

Upside Strength Podcast ·

2021/11/18

INVITÉ: Will Janssens est un coach, éducateur et auteur de plusieurs ouvrages sur des sujets tels que la prise de masse, la sèche et les mensonges du fitness. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site web: https://willjanssens.ch/ ► Will sur Youtube: https://www.youtube.com/channel/UCtKzXPzPJVOJAwuLl6H8X_g ► Interview Vidéo: SUJETS: 0:00 - Intro 3:15 - Start 4:15 - Quitter

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01:20:41

[EN] Daniel Crumback on Respiratory Training, Injury...

Upside Strength Podcast ·

2021/11/15

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE

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01:06:35

[FR] Pierre & Loic Ruffaut sur le Cyclisme, le...

Upside Strength Podcast ·

2021/11/11

INVITÉS: Pierre (Ruffaut) est entraîneur cycliste et créateur du Ruffaut Cycling System (structure d’encadrement et d’entraînement pour cycliste sur Nyon). Il est également l’un des gérants du café cycliste Tête de Course. En dehors de ses activités professionnelles, il est également triathlète sur format longue distance. Loic Ruffaut: Cycliste depuis bientôt 15ans, ayant évolué au plus haut niveau amateur avant de se tourner vers l’entraînement pour cyclistes et de créer sa société de coaching et

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01:01:55

[EN] Bruce Rogers on Heart Rate Variability, Exercise...

Upside Strength Podcast ·

2021/11/08

GUEST: Board certified physician in both Internal Medicine and Endocrinology, both private practice and teaching for 35 years, now Subspecialty Education Coordinator for Endocrinology, Internal Medicine Residency Program at a local teaching hospital (part of Univ of Central Florida). Sport and performance specialty blog. Originated out of my concern about all the "misinformation" coming out of Moxy forums. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy

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01:16:49

[EN] Tom Bell on the Demands of Cycling, Intensity...

Upside Strength Podcast ·

2021/11/03

GUEST: Cycling performance consultant at High North Performance. Elite-level cyclist specialising in World Cup cross-country mountain bike and hill climb time trials. Former UK Mountain Bike Marathon National Champion. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Youtube https://youtube.com/c/tombellco ► Website: https://www.highnorth.co.uk ► Full

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