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PODCAST

Roll With The Punches

Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing: What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we

education self-improvement

All Episodes

49:48

Changing The World, Raising Kids & Making Friends at...

Roll With The Punches ·

2024/04/03

Recently, I had the pleasure of connecting with Cat Mahon in an unexpected way. Our Facebook paths crossed just prior to my first motorcycle track training day – a nerve-wracking experience for me. But there was Cat, a fellow enthusiast who I threw the invitation out to come along with me and she grabbed it with both hands. Just like that we were like kids in a sandpit, instantly besties. It got me thinking – why does making friends seem so much more complicated as we grow older? I remember giving

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63:31

240 Days Alone at Sea | Michelle Lee - 768

Roll With The Punches ·

2024/03/31

Michelle Lee is extraordinary. An everyday life-enthusiast who achieved remarkable feats in ocean rowing, being the first Australian woman to solo row any ocean. She details her experiences rowing across the Atlantic in 2018, a challenging 68-day voyage, followed by an even crazier solo row across the Pacific Ocean in 2022, a journey that took a staggering 240 days... No assistance, encounters with sharks, and a plethora of challenges, like running out of chocolate WAY too soon which sure isn't a

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48:57

Jem Gets A Puppy TODAY! | Jem Fuller - 767

Roll With The Punches ·

2024/03/29

If you're listening to this on the day that it hits the airwaves (Saturday March 30th) then today is the day that Jem is picking up his new puppy, Bonnie! Amongst the puppy love and usual life-management banter I ask Jem to share a little about how it is today to have lost a brother suddenly (shortly after losing his father to illness). As always, it's a pleasure and for me always an insightful chat with Jem, enjoy!JEM FULLER Website: jemfuller.com TIFFANEE COOK Linktree:

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48:07

Change The World | John Marshall - 766

Roll With The Punches ·

2024/03/27

Wouldn't it be great to make a difference in this world? To have a cause that really gives you a sense of purpose and to be able to create an organisation that actually makes a difference to peoples lives. That's what 5-time Emmy Award-winning filmmaker John Marshall did. He took off on what became a 'voluntouring' escape and connected with orphaned girls in India whom he realised he could not turn his back on. His filmmaking was shunted to the side, a seed was planted, money was raised and Teach

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52:03

Bullies Suck | Evelyn Field - 765

Roll With The Punches ·

2024/03/24

I think we can all agree, being bullied is sh*t. In fact, bullying injures the brain and can leave a mark on us long after the bully moves on. We might even feel like we become a bit of a bully-magnet. Evelyn Field is a practicing psychologist, an author and speaker whose expertise are highly regarded in this space. Evelyn was awarded her OAM for her initiatives for school and workplace bullying. So here we are talking all things bullying and unpacking some strategies that can help us loosen the

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76:08

Super Special, Yet Not | Craig Harper - 764

Roll With The Punches ·

2024/03/22

In this episode, Harps and I dive into a thought-provoking chat about our individual significance within our own worlds, while also recognising that we are, essentially, one among 8 billion people on this planet. A perspective that can be particularly grounding when we find ourselves catastrophizing our problems or challenges. Alongside this, we dig into our personal experiences with somewhat addictive, obsessive and sometimes irrational behaviors, from exercise to chocolate and the usual suspects

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59:09

How's That Working For You? | Justin Herald - 763

Roll With The Punches ·

2024/03/20

Many of us are born with what some might call an attitude 'problem'. For some, this attitude lands us in hot water, for others, it’s smoothed over by life's experiences and expectations, but sometimes, just sometimes, it's this very 'problem' that catapults us to success. Justin Herald is a perfect example of this. His unapologetic attitude wasn’t just a personal trait, it was the driving force behind his entrepreneurial success. Embracing his so-called attitude 'problem', Justin printed this bold

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50:07

Be Patient Faster - Dr. Rob Bell - 762

Roll With The Punches ·

2024/03/17

Dr. Rob Bell is an expert in mental toughness. He's written 8 books around sport psychology and mental toughness, coached top level athletes and teams and been invited to speak to companies and organisations on how to harness human potential by developing mental toughness. We talk today about some of Dr. Bell's personal challenges and learnings over the past few years, including navigating health and relationship difficulties and the intricacies of business ups and downs - sure is lucky he's got

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56:50

Change. The Silent Evolution | Bobby Cappuccio - 761

Roll With The Punches ·

2024/03/15

You do the work, and do the work, and do the work. Amidst it all it feels like nothing's even moving, and yet it what seems like a single moment - you change. Bobby is back riffing about life with me and we're talking about the concept of learning, changing and evolving. The ongoing process that can feel like everything and nothing. The getting lost in the effort rather than surrendering to the process. And, what does it mean to do the basics savagely well? I guess you'll have to tune in and find

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55:51

Why Women Don't Like 'Nice Guys' & How To Change It |...

Roll With The Punches ·

2024/03/13

Why aren't women attracted to 'nice guys'? And, if we aren't attracted to 'nice guys' does that mean we're only attracted to the jerks? For many of us it sure can feel that way, huh?Dr. Robert Glover is a marriage and family therapist, coach, educator and author of the book No More Mr. Nice Guy. Dr. Glover enlightens me on how to recognise and understand the fundamental flaw in the Nice Guy philosophy. Being a 'Nice Guy' sure sounds like a desirable attribute. But when we examine what it actually

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66:26

Courage or Stupidity? | Kerryn Vaughan - 759

Roll With The Punches ·

2024/03/10

"Courage is knowing that it might hurt and doing it anyway. Stupidity is the same thing, and that's why life is hard." That's a quote I read recently that simultaneously made me laugh and made me nod my head in agreement. Today I'm chatting with the effervescent Kerryn Vaughan from the 'Get Off The Bench' podcast and we're talking all things embracing fear in the name of personal and professional growth. Now, Kerryn is someone I look up to because her energy and attitude is like plugging yourself

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34:54

The Courage to be Scared | Craig Harper - 758

Roll With The Punches ·

2024/03/08

Have you ever found yourself in a sea of brave souls, feeling alone as you dodge the things that scare you? You're sure not alone in this. Fear is all part of the contract for us humans. Facing our fears isn't just inevitable, it's often the gateway to epic rewards. I once believed that courage meant confronting the things that scared others, not myself. Eventually, I embraced actual courage by leaning into my own fears, rather than telling myself and others stories about them. This led to growth,

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74:56

How Emotions & Perceptions Impact Our Health | Dr....

Roll With The Punches ·

2024/03/06

How much thought do we give the intricate relationship that exists between our beliefs, our emotions, and our physical health? Dr. Helena Popovic is not only a dynamo of a human, but she is also a renowned expert in brain plasticity and the mind-body connection. Boasting the mantra our decisions are more powerful than our DNA. We talk about some pretty fascinating concepts around health, beliefs & longevity today as we get a grasp on how our mental and emotional states directly influence our

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74:04

Breathwork for Optimal Health & Athletic Performance...

Roll With The Punches ·

2024/03/03

Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore.In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance. I spoke to Patrick twice back in

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5:17

The Secret to 100: Living Long, Happy & Healthy |...

Roll With The Punches ·

2024/03/01

The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifestyle and his demeanor and pondering what really is the secret to a long, healthy and happy life. Because whatever it is, he's nailing it! TIFFANEE

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