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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness alternative health

All Episodes

08:12

The Glucose Goddess Reveals No.1 Hack to Stop Sugar...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/10

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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08:15

Stanford Professor Shares 12 Minute Hypnosis Exercise...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/04/03

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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08:29

How To Get Out Of Your Head and Relax Your Nervous...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/27

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram

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07:41

The TRUE Amount of Protein You Need to Live Longer |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/20

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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01:07:48

The Hormone Cure: How MDMA Therapy Can Beat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/13

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma.You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle

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01:20:56

THE VAGUS NERVE: The Answer To Reducing Stress And...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/03/06

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.It is the lives we lead that has lead to this epidemic.So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what

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01:15:42

1 IN 30 WOMEN: The shocking TRUTH about early...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/28

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us

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01:16:07

Which diet is the best according to science? Prof....

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/21

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner.Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the

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01:21:48

World’s No.1 Matchmaker Reveals Attachment Styles and...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/14

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.Discover the do's and don'ts of crafting the

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01:23:17

World’s No.1 Productivity Expert: How Ali Abdaal Got...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/02/07

The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant

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01:14:26

3 Foods to END Cravings, Sugar Addiction & Get Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/01/31

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she

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01:09:37

Only 12 Minutes to Remove Stress & Pain! Professor...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/01/30

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’,

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01:06:55

What Is Trauma? Escape Toxic Relationships & Develop...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/01/17

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.Dr. Mariel Buqué is a Columbia

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01:07:35

Build Muscle to Lose Weight? This Will Burn Fat,...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/01/10

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health.Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to

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07:00

Aerobic or Resistance Exercise? Scientist Explains...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/12/27

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.Listen to the full episode with Dr Brendon Stubbs hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that

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09:07

The Truth About G Spot Stimulation: Why Women Feel So...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/12/20

Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact

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07:25

Dr Sarah Berry: The Surprising Health Impact of...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/12/13

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra

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12:14

Creative Revolution: The Habits of Original Thinkers...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/12/06

Kate shares her inspiring story of how she and her family overcame the hurdles of dyslexia to find their true passions and excel, showcasing the power of embracing neurodiversity.Listen to the full episode with Kate hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate

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08:44

Sex Expert: How To Fix Bad Sex (And Have Great Sex...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/11/29

Is your sex life as good as you want it to be? Chances are, for many people it might not be. Dr. Molly thinks sex should get better with age, not worse as she discusses secrets of sex, the heart-genital connection and the art of staying present.Listen to the full episode with Dr Molly Maloof hereWatch the full video on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to

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08:35

To Anyone Feeling Stressed, Stuck & Overwhelmed In...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/11/22

Kelly shares some of her life challenges and also gives a candid insight on how she uses humour to address things, including one big problem in a particular. Kelly's perspective on gratitude, resilience and embracing life's imperfections offers valuable insights for listeners seeking to find resilience in their own lives.Listen to the full episode with Kelly Williams Brown hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your

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