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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:35:25

ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating,...

The Bodybuilding Dietitians ·

2020/05/22

Welcome back for episode 6 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and histories of disordered eating. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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00:43:54

#73 Mercury In Fish, Questioning The Necessity Of...

The Bodybuilding Dietitians ·

2020/05/19

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Mercury levels in fish, is it safe to eat canned tuna everyday? - Are pre-workouts necessary? - Opinions on five training days and two consecutive rest days - Do we calculate / track our sugar intake? - After a minicut, should you reverse diet or maintain? - How to know if you have an intolerance to high fat foods - Is it a bad idea to eat high-volume foods during your improvement

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00:40:49

ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life,...

The Bodybuilding Dietitians ·

2020/05/15

Welcome back for episode 5 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure training, becoming vegans AND MORE! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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00:50:42

#72 High-Fructose Diets, Coaching Endo, Meso and...

The Bodybuilding Dietitians ·

2020/05/13

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Is fructose more easily converted to fat tissue than glucose? - Who is the most difficult to prep out of ecto, meso, and endomorphs? - How to approximate and adjust maintenance calories during prep - Advice for managing chronically sore muscle groups - Thoughts on metabolic flexibility and the capacity to switch between fuel sources - Do we recommend JUST tracking HBV protein sources and

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00:29:56

ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads,...

The Bodybuilding Dietitians ·

2020/05/08

Welcome back for episode 4 of our Road To 2021 Series! On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more

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00:45:33

#71 Iron Supplementation, Choosing Which Federation...

The Bodybuilding Dietitians ·

2020/05/06

Welcome back for episode 71 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Iron supplementation - Thoughts and advice for competitors preparing for Season B 2020 - Is there an optimal time during the day to consume fat? - Should you change your calories and macros every day/week based off your expenditure? - If we could only eat one protein, carb and fat source for the rest of our lives, what

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00:40:16

ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold...

The Bodybuilding Dietitians ·

2020/04/30

Welcome back for episode #3 of our Road To 2021 Series! On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in depth on a full day of eating and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to

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00:56:10

#70 Post-Show Recovery Strategies With The Physique...

The Bodybuilding Dietitians ·

2020/04/28

Welcome back for episode 70 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredited Sports Nutritionist, physique coach and bodybuilder who has a strong passion for ensuring his athletes have a positive experience throughout their entire comp prep journey. Kyle also places a large emphasis on the importance of psychology when it comes to transitioning out of a comp prep into recovery and "normal" life. Tune into this episode to

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00:30:08

ROAD TO 2021 - Ep. 2 - We've Decided When To Compete

The Bodybuilding Dietitians ·

2020/04/22

Welcome back for episode #2 of our Road To 2021 Series! On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their comp prep outlines and other life updates. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help

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00:44:42

#69 Losing Stubborn Body Fat, Considerations Before...

The Bodybuilding Dietitians ·

2020/04/19

Welcome back for episode 69 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Should you compete at a young age for the experience, or wait for a few years to further develop your physique? - What makes a great bodybuilder? - Opinions on the OMAD (one meal a day) diet - If we could only eat one meal for the rest of our lives, what would it be? - Tips and advice for coaching yourself - Is there a

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00:42:22

ROAD TO 2021 - Ep. 1 - Improvement Season Update

The Bodybuilding Dietitians ·

2020/04/14

Welcome to a new series starting on The Bodybuilding Dietitians Podcast - "ROAD TO 2021" Tune in and follow along with this series to hear weekly updates on Jack and Tyarra's journeys to stage! These two will be sharing all the details when it comes to their training, nutrition, mindset and learning experiences throughout their improvement season and 2021 competitive season. We hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you

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01:01:08

#68 Interview With Alex Thomas, President Of Sports...

The Bodybuilding Dietitians ·

2020/04/10

Welcome back for episode 68 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Alex Thomas, the President of Sports Nutrition Australia (SNA). Alex Thomas is not only an experienced Clinical Accredited Sports Nutritionist, he is also the Australian Ambassador of the ISSN (International Society of Sports Nutrition), and was one of the first qualified CISSN in the country. He is co-creator of the Metabolic Health Screen, and is passionate about up-skilling

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00:41:40

#67 Building Your Own Gym, High Carb Diets, And Why...

The Bodybuilding Dietitians ·

2020/04/01

Welcome back for episode 67 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include: - Helpful tips for setting up a home workout plan and home gym with minimal equipment - Should sedentary individuals follow a high carb or high fat diet? - Reasons why you might always feel hungry - Does hypnosis work for weight loss? Thank you again for tuning into the podcast and we hope you enjoy! We would greatly

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00:48:00

2020 Comp Prep Miniseries Episode 10 - I Didn't...

The Bodybuilding Dietitians ·

2020/03/29

Welcome back to The Bodybuilding Dietitians Podcast! For this episode you are joined by Tyarra for the final podcast of her 2020 Comp Prep Miniseries. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis! Business Website:

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00:38:46

#66 How To Keep Your Gains During COVID-19

The Bodybuilding Dietitians ·

2020/03/22

Welcome Back For Episode 66 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss various topics surrounding COVID-19, nutrition, training and health. - Tips for effective home workouts and modifying your nutrition during COVID-19 - Are expensive protein powders superior to standard protein powders? - Which foods are high in potassium and low in fructose if you are fructose intolerant? - If we could only eat one food for the rest of our lives, what would it be? -

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00:46:48

2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC...

The Bodybuilding Dietitians ·

2020/03/16

Welcome back for episode 9 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about the tragic cancellation of the Arnold Classic Australia, and her plans for continuing to move forward with her competitive season now that she's reverse dieting. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more

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00:39:50

#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA...

The Bodybuilding Dietitians ·

2020/03/12

Welcome back for episode 65 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to nutrition, health, fitness and comp prep! Topics include: - How does alcohol consumption influence the metabolism of other nutrients? - How can you manage food cravings during prep? - Should you track fiber? - Our opinions and advice for using Skinfolds, Dexa and InBody Scans to track body composition change - Thoughts on the Paleo diet

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00:53:41

2020 Comp Prep Miniseries Episode 8 - Determined To...

The Bodybuilding Dietitians ·

2020/03/08

Welcome back for episode 8 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about how she's feeling being 12 days out from the Arnold Classic Australia, and her mindset moving forward her next five shows of the season! As well, Tyarra gives a detailed physique update and discusses the points she's working to improve. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a

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00:38:24

#64 Does Building Muscle Actually Increase...

The Bodybuilding Dietitians ·

2020/03/04

Welcome back for episode 64 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of questions relating to fitness, nutrition, health and comp prep! Topics include: - Does it make a difference if you do all your daily steps at once vs spreading them throughout the day? - Does having more muscle REALLY increase your metabolism? - How early should you get in contact with a coach? - Qualities to look for in a comp prep coach - How often do we drink alcohol? -

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00:52:24

2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW...

The Bodybuilding Dietitians ·

2020/03/01

Welcome back for episode 7 of Tyarra's 2020 comp prep miniseries! On this week's episode Tyarra talks about her experience competing with the IFBB for the first time, including the lessons she's learnt and her mindset moving forward. Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the

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309 results

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