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PODCAST

Fitness Confidential

Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds

health & fitness nutrition

All Episodes

39:10

Lettuce Explain - Episode 2503

Fitness Confidential ·

2024/06/19

Episode 2503 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss speaking up to you doctor, Vinnie's rules around salad--lettuce explain (get it?), and more. https://vinnietortorich.com/2024/06/lettuce-explain-episode-2503 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lettuce Explain They chat about parody songs and Hank Williams. (2:00) Often song lyrics will show how times don’t change much. Gina shares a recent experience at a hotel and makes

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55:35

Exercise Is Never Wasted Time - Episode 2502

Fitness Confidential ·

2024/06/17

Episode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more. https://vinnietortorich.com/2024/06/exercise-never-wasted-time-episode-2502/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exercise Is Never Wasted Time Anna will be cooking in this show, so go to for the YouTube video. (2:00) She’ll make the Crunchy Garlic Onion Chili Oil (check in her

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58:41

A Fighting Chance with Michelle Hurn, RD - Episode 2501

Fitness Confidential ·

2024/06/14

Episode 2501 - On this Friday's show Vinnie Tortorich speaks with registered dietician Michelle Hurn and they discuss having a fighting chance when getting cancer treatment, and more. https://vinnietortorich.com/2024/06/fighting-chance-michelle-hurn-rd-episode-2501 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Fighting Chance Michelle’s wife is currently going through treatment for breast cancer. (2:00) Vinnie updates her on some of his challenges

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38:27

Desperate Measures - Episode 2500

Fitness Confidential ·

2024/06/12

Episode 2500 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss desperate measures of surgery, being metabolically broken, and more. https://vinnietortorich.com/2024/06/desperate-measures-episode-2500 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Desperate Measures Endoscopic ablation operation targeting ghrelin; it took the patient six months to lose 20 lbs. (3:20) The procedure targets burning receptors in the gut lining. Is it a good thing to

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01:02:29

Trying to Manage Stress - Episode 2499

Fitness Confidential ·

2024/06/10

Episode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more. https://vinnietortorich.com//2024/06/trying-to-manage-stress-episode-2499 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trying to Manage Stress After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00) He is still isolating to avoid infection. He’s been able to work out.

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01:31:11

Misconceptions About Fats with Dr. Mary Newport -...

Fitness Confidential ·

2024/06/07

Episode 2498 - On this Friday's show Vinnie Tortorich speaks with Dr. Mary Newport and they discuss the misconceptions about fats and Ancel Keys, the benefits of coconut and MCT oil, and more. https://vinnietortorich.com/2024/06/misconceptions-about-fats-dr-mary-newport-episode-2498 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Misconceptions About Fats Dr. Mary Newport is driven to find answers and continuously does research. (2:00) Vinnie asks her

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33:48

Fighting Outside Influences - Episode 2497

Fitness Confidential ·

2024/06/05

Episode 2497 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a rat study, the "Dirty Keto" film, and fighting outside influences toward your health, and more. https://vinnietortorich.com/2024/06/fighting-outside-influences-episode-2497 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fighting Outside Influences Gina brings up a recent study posted on Science.org. (2:30) They dive into who is behind Science.org. The article she cites claims the keto

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01:05:40

Dealing With Insurance - Episode 2496

Fitness Confidential ·

2024/06/03

Episode 2496 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, dealing with insurance companies, and more. https://vinnietortorich.com/2024/06/dealing-with-insurance-episode-2496 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Dealing With Insurance Vinnie is grateful for all the well-wishes from his followers/supporters. (2:00) He gives an update about his cancer treatment, and he also wants to discuss advocating

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01:20:54

Working Against Nature with Dr. Cate Shannahan -...

Fitness Confidential ·

2024/05/31

Episode 2495 - On this Friday's show Vinnie Tortorich speaks with Dr. Cate Shanahan about her new book about oxidative stress, the downside of working against nature, and more. https://vinnietortorich.com/2024/05/working-against-nature-dr-cate-shanahan-episode-2495 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Root Causes of Oxidative Stress Cate first noticed issues in pro basketball players. (2:30) What she found out was a symptom of metabolic problems

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37:00

Having the Conversations - Episode 2494

Fitness Confidential ·

2024/05/29

Episode 2494 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the "Dirty Keto" film, a cancer update, advocating for yourself by having the conversations, and more. https://vinnietortorich.com/2024/05/having-the-conversations-episode-2494 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Having the Conversations Supermodeling trends over the years, (2:30) The “Dirty Keto” documentary is coming out on May 30, 2024! (7:15) It is only available on Amazon

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49:55

Making Progress & Giving Answers - Episode 2493

Fitness Confidential ·

2024/05/27

Episode 2493 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol making progress, giving answers to listeners' questions, and more. https://vinnietortorich.com/2024/05/making-progress-giving-answers-episode-2493 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Making Progress & Giving Answers There’s some fun with Sam Elliott voiceovers. (2:00) When this episode airs on May 27, 2024, Anna will have a birthday discount

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58:54

BEST OF: Testing Metabolism with Dr. Paul Kolodzik -...

Fitness Confidential ·

2024/05/24

Episode 2492 - BEST OF: On this Friday's show Vinnie Tortorich speaks with Dr. Paul Kolodzik about testing metabolism with CGMs and more. https://vinnietortorich.com/2024/05/testing-metabolism-kolodzik-epsiode-2492 PLEASE SUPPORT OUR SPONSORS You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - TESTING METABOLISM Vinnie shared a recent Instagram post he posted about 3 things not to have for breakfast and received a lot of backlash about it. (2:00) They talk about

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43:30

Easy Got Us Sick - Episode 2491

Fitness Confidential ·

2024/05/22

Episode 2491 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss bicycles, Vinnie's "Dirty Keto" documentary, how "easy" got us sick, and more. https://vinnietortorich.com/2024/05/easy-got-us-sick-episode-2491 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Easy Got Us Sick Where the term “Soft and Succulent” comes from. (2:00) John Muir named the trail he created for non-mountaineers to reach the top of Mt. Whitney. They switch to talking about

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53:51

An Attempt To Polarize - Episode 2490

Fitness Confidential ·

2024/05/20

Episode 2490 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about the media's attempt to polarize health and diet, share a Vinnie update, answer listener questions, and more. https://vinnietortorich.com/2024/05/an-attempt-to-polarize-episode-2490 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - An Attempt To Polarize Vinnie is talking about business and a brief health update. (2:00) Nina Teicholz posted on X an article from the New York Times

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01:11:16

BEST OF: Finding A Flow State with Colin O'Brady -...

Fitness Confidential ·

2024/05/17

Episode 2489 - BEST OF: On this Friday's show, Vinnie Tortorich welcomes Colin O'Brady and they discuss the 12-hour walk, Colin's books, limiting beliefs, finding a flow state, and more. PLEASE SUPPORT OUR SPONSORS FINDING A FLOW STATE Vinnie welcomes Colin O'Brady, author of "" and "". (2:00) Vinnie asks Colin to give some backstory on how he got into athletics and what led him to try all the things he does. (3:00) Colin's dad always reminded him to be active outside, because "Nature is

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46:42

There Is No Cheat - Episode 2488

Fitness Confidential ·

2024/05/15

Episode 2488 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss coffee drinks, a health update, how there is no cheat or shortcut, and more. https://vinnietortorich.com/2024/05/there-is-no-cheat-episode-2488 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - There Is No Cheat They spend a little time chatting about musician Cat Stevens (aka, Yusuf Islam). (2:00) Vinnie’s started making his iced coffee again. (14:00) He uses soda water and sometimes tequila;

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51:20

Gut Reactions - Episode 2487

Fitness Confidential ·

2024/05/13

Episode 2487 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about Vinnie's cancer protocol, probiotics, the gut reactions to fecal transplants, and more. https://vinnietortorich.com/2024/05/gut-reactions-episode-2487 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Gut Reactions Some Steve Perry (the musician) discussion. (2:00) Chemo check-in: the Ups and Downs. (4:00) Vinnie compares the last time he had cancer to this time. He shares some

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01:33:34

Your Brain On Awe with Caroline Paul - Episode 2486

Fitness Confidential ·

2024/05/10

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister,

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35:27

Keep Your Kids Healthy - Episode 2485

Fitness Confidential ·

2024/05/08

Episode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more. https://vinnietortorich.com/2024/05/keep-your-kids-healthy-episode-2485 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Keep Your Kids Healthy Gina found a study in the New York Post regarding processed foods. (2:00) The study looks at processed foods in rats and how it affects their brains. The high junk

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01:17:04

Pulling No Punches - Episode 2484

Fitness Confidential ·

2024/05/06

Episode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more. https://vinnietortorich.com//2024/05/pulling-no-punches-episode-2484 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Pulling No Punches There’s a special deal at Anna’s Eat Happy Kitchen for Mother’s Day! Use promo code “SPICYMOM10” to get 10% off the 3-spice variety pack. (5:00) Here’s the

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