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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

10:45

WANT TO BE HAPPY EVERY DAY?

THE PAULINE NORDIN Podcast ·

2024/10/22

This is my suggestion on how to think about your fitness life and why you’re struggling and never make it to the enjoying… the balance you thirst for, are you really looking for it? I wonder if you know!

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25:56

K.I.S.S ingredient lists & choices

THE PAULINE NORDIN Podcast ·

2024/10/22

Independent women know how to cook your own meals and how to interpret ingredient labels and keep nutrition Simple delicious and training fun.

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17:35

FIGHT FOR YOUR SELF POWER

THE PAULINE NORDIN Podcast ·

2024/10/21

Let’s make sure you realize the fight is for you, I already have my own peace! Why it’s a fight to fight for others who are projecting all self conundrums still unresolved onto me and I’m not at all holding it against you. Wanna be happy or not? It comes down to that! Now it’s FD8 lesson time about the Oprah meal plan!

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42:04

”IF OPRAH CAN’T WIN AT WEIGHTLOSS NOBODY CAN”

THE PAULINE NORDIN Podcast ·

2024/10/20

I have a problem with diet culture and the collective mentality of BELIEVING there is NO WAY TO BE HEALTHY & Happy if you love to eat. I looked up what the most successful business woman of our times, Oprah Winfrey is eating and I do not think that’ll keep her happy for life, I wonder if she knew about me she would TELL ALL WOMEN to EAT MORE, simplify and stop obsessing about LOOKS, and focus on the HAPPY HEALTHY FEELING of living life the way the body thrives. Imagine if her audience KNEW

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13:25

EAGLES FLY HIGH TOGETHER

THE PAULINE NORDIN Podcast ·

2024/10/18

Woohoo it’s Friday, it’s leg day and it’s refeed, how could it possibly be any better in my life today? Here’s a recap of what I offer for the end of year with FD8 strong and EAGLES! See you Monday and if you’re joining my eagle group this weekend I’ll be there Monday to add you in! Until then, solitude! 💕💪🏻🦅

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06:30

THE LITTLE DIET PROBLEM YOU GOT

THE PAULINE NORDIN Podcast ·

2024/10/17

When did you first discover “dieting”? And how long have you been feeling empowered and free from all desires you want to satisfy but can’t due to overdoing it and turn it into days of self destruction and if you notice it never solved for you when are you going to want to achieve the freedom of your mind you need to FEEL FREE, FEEL ALIVE & THRIVE?

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10:50

I LOVE TO STRUT MY STRONG BODY

THE PAULINE NORDIN Podcast ·

2024/10/17

A little story share about some perks as being a fitness woman! 💪🏻

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32:59

IRON EAGLES MSGR GROUP

THE PAULINE NORDIN Podcast ·

2024/10/17

JOIN THE IRON EAGLES ON MESSENGER IF YOU WANT TO BE ONE OF MY FD8 SPONSORS! I’m proud of you for showing up where and when you’re needed to help me grow our FD8 community we live in together! In this clip I talk about ozempic and the diet depression issue that you end up in anyway, so waste no money on weight loss you gain back. If you wonder why nobody lasts despite achieving your weight loss goal, probably is the same thing you struggle with too!

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05:23

THE DAILY SELF PEP ROUTINE

THE PAULINE NORDIN Podcast ·

2024/10/16

The most skipped part of my coaching life? The daily self pep talk you forget! How can you forget what you say is all you want to see come true for you?! That’s another why you show up where someone reminds y out daily! Is that you?

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09:06

GOTTA BE PRESENT TO MASTER THIS

THE PAULINE NORDIN Podcast ·

2024/10/16

Are you present in your fitness life? Do you only show up when you’re in the mood? You got to know time is of the essence and I know I spend it with you and then it’s gone! Do you realize you’re not changing until you’re actually wanting to CHANGE, and evolve, not be a broken record with a diet problem until you die!

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09:12

REFEED TIP: STICK TO PLAN

THE PAULINE NORDIN Podcast ·

2024/10/16

This refeed turns sabotage is a common thing you do and you might think it’s not impacting your results and progress, watch out for the keeping all options open for the last moment..!

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14:14

THE POBO ROUTINE

THE PAULINE NORDIN Podcast ·

2024/10/15

Why the FD POBO & defeed 2 refeed get lean routine is a must learn and understand to get lean and stay lean, and why the fear of the scale ultimately makes you fatter, sadder and never freed up from your self sabotage unless you learn this! Join FD8!

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42:02

FD8 MONDAY WHY WE ARE TOGETHER

THE PAULINE NORDIN Podcast ·

2024/10/14

MONDAY LESSON FOR ALL MY FD8 CLIENTS TODAY: I got blocked again on Facebook so this is the lesson I was going to have live on fb video in the FD8 COMMUNITY I coach. Thank you so much for choosing to spend 2 months with me as your fitness partner! I LOVE YOU! Let’s hope the glitches are gone for Tuesday! Join FD8 STRONG! Fighterdiet.com

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48:26

MOHAWK MOSQUITO & BELIEVE IN YOURSELF, I NEED IT!

THE PAULINE NORDIN Podcast ·

2024/10/13

Happy Sunday superstars! The three things you need to be happy and why you need to know the duality need, to have more than one way you LOVE what you do, how guilt, shame, fears of criticism affects you, why people who choose safety over passion can influence you to follow suit and give up your dreams, how fitness marketing and pressure to represent what “99% women want”, the frustration as female wanting to be “like a man “, the 3 things you need to SUCCEED and build yourself up, the flaw with

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16:39

THE WAY I COACH IS DIFFERENT

THE PAULINE NORDIN Podcast ·

2024/10/11

Let’s go over the main difference between what I do and all things other diets and diet coaches. I build you up, but you gotta be ready to start right away and not when you’re “lean enough” and you gotta understand what your true problem is and why your ways of “trying to solve” isn’t working. I’m right in this and I know that since you keep on repeating the same routine of go on a diet just to regain all weight and then some. Let’s CHANGE for good so you get to ENJOY YOUR FITNESS LIFE and

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12:37

YOU ARE STRONG, YOU ARE FEARLESS

THE PAULINE NORDIN Podcast ·

2024/10/11

Pep talk and self motivation session for you to just listen to and absorb and feel GOOD. Keep the feeling up and stay high over the weekend, refeed is soon, but now it’s the time to earn your reward and be proud of yourself !

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31:10

ESCAPES, EXCUSES & JUSTIFICATIONS

THE PAULINE NORDIN Podcast ·

2024/10/10

The many ways you’ll try to quit your own work for your dream and the fear of the scale that stops you from gaining muscle and losing fat.

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18:32

TOUGH PILL OF SELF KNOWLEDGE

THE PAULINE NORDIN Podcast ·

2024/10/09

All women I know in my life need a consistent routine of DO NOT REVERT BACK TO DEFAULT reminder because life does go by fast. All women I know need a fitness community to grow in and evolve in, but if I say to you what you need and why, you get mad since it’s too tough pill to chew that I know this about you. Pride precedes FAIL… how long you wanna be protect your own self cheating “partner”?

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33:18

IT GOES DEEPER THAN YOU KNOW

THE PAULINE NORDIN Podcast ·

2024/10/09

How many people do you know who stay on their diet ? Why am I a coach for coaches? Do you know your attempts to win aren’t going to help unless you become your own accountability partner? See you in FD8!

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14:58

SECRETS TO LEARN FOR LEAN LIFE

THE PAULINE NORDIN Podcast ·

2024/10/08

Simple is the way to start, but it won’t keep you engaged and excited if you think that’s gonna be good for ever! What’s the secret to stay in love with fitness life? Do you wonder why you fall out of love? Did you think about the way it changes the same way you change in a committed love relationship?

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