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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

13:25

EAGLES FLY HIGH TOGETHER

THE PAULINE NORDIN Podcast ·

2024/10/18

Woohoo it’s Friday, it’s leg day and it’s refeed, how could it possibly be any better in my life today? Here’s a recap of what I offer for the end of year with FD8 strong and EAGLES! See you Monday and if you’re joining my eagle group this weekend I’ll be there Monday to add you in! Until then, solitude! 💕💪🏻🦅

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06:30

THE LITTLE DIET PROBLEM YOU GOT

THE PAULINE NORDIN Podcast ·

2024/10/17

When did you first discover “dieting”? And how long have you been feeling empowered and free from all desires you want to satisfy but can’t due to overdoing it and turn it into days of self destruction and if you notice it never solved for you when are you going to want to achieve the freedom of your mind you need to FEEL FREE, FEEL ALIVE & THRIVE?

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10:50

I LOVE TO STRUT MY STRONG BODY

THE PAULINE NORDIN Podcast ·

2024/10/17

A little story share about some perks as being a fitness woman! 💪🏻

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32:59

IRON EAGLES MSGR GROUP

THE PAULINE NORDIN Podcast ·

2024/10/17

JOIN THE IRON EAGLES ON MESSENGER IF YOU WANT TO BE ONE OF MY FD8 SPONSORS! I’m proud of you for showing up where and when you’re needed to help me grow our FD8 community we live in together! In this clip I talk about ozempic and the diet depression issue that you end up in anyway, so waste no money on weight loss you gain back. If you wonder why nobody lasts despite achieving your weight loss goal, probably is the same thing you struggle with too!

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05:23

THE DAILY SELF PEP ROUTINE

THE PAULINE NORDIN Podcast ·

2024/10/16

The most skipped part of my coaching life? The daily self pep talk you forget! How can you forget what you say is all you want to see come true for you?! That’s another why you show up where someone reminds y out daily! Is that you?

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09:06

GOTTA BE PRESENT TO MASTER THIS

THE PAULINE NORDIN Podcast ·

2024/10/16

Are you present in your fitness life? Do you only show up when you’re in the mood? You got to know time is of the essence and I know I spend it with you and then it’s gone! Do you realize you’re not changing until you’re actually wanting to CHANGE, and evolve, not be a broken record with a diet problem until you die!

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09:12

REFEED TIP: STICK TO PLAN

THE PAULINE NORDIN Podcast ·

2024/10/16

This refeed turns sabotage is a common thing you do and you might think it’s not impacting your results and progress, watch out for the keeping all options open for the last moment..!

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14:14

THE POBO ROUTINE

THE PAULINE NORDIN Podcast ·

2024/10/15

Why the FD POBO & defeed 2 refeed get lean routine is a must learn and understand to get lean and stay lean, and why the fear of the scale ultimately makes you fatter, sadder and never freed up from your self sabotage unless you learn this! Join FD8!

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42:02

FD8 MONDAY WHY WE ARE TOGETHER

THE PAULINE NORDIN Podcast ·

2024/10/14

MONDAY LESSON FOR ALL MY FD8 CLIENTS TODAY: I got blocked again on Facebook so this is the lesson I was going to have live on fb video in the FD8 COMMUNITY I coach. Thank you so much for choosing to spend 2 months with me as your fitness partner! I LOVE YOU! Let’s hope the glitches are gone for Tuesday! Join FD8 STRONG! Fighterdiet.com

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48:26

MOHAWK MOSQUITO & BELIEVE IN YOURSELF, I NEED IT!

THE PAULINE NORDIN Podcast ·

2024/10/13

Happy Sunday superstars! The three things you need to be happy and why you need to know the duality need, to have more than one way you LOVE what you do, how guilt, shame, fears of criticism affects you, why people who choose safety over passion can influence you to follow suit and give up your dreams, how fitness marketing and pressure to represent what “99% women want”, the frustration as female wanting to be “like a man “, the 3 things you need to SUCCEED and build yourself up, the flaw with

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16:39

THE WAY I COACH IS DIFFERENT

THE PAULINE NORDIN Podcast ·

2024/10/11

Let’s go over the main difference between what I do and all things other diets and diet coaches. I build you up, but you gotta be ready to start right away and not when you’re “lean enough” and you gotta understand what your true problem is and why your ways of “trying to solve” isn’t working. I’m right in this and I know that since you keep on repeating the same routine of go on a diet just to regain all weight and then some. Let’s CHANGE for good so you get to ENJOY YOUR FITNESS LIFE and

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12:37

YOU ARE STRONG, YOU ARE FEARLESS

THE PAULINE NORDIN Podcast ·

2024/10/11

Pep talk and self motivation session for you to just listen to and absorb and feel GOOD. Keep the feeling up and stay high over the weekend, refeed is soon, but now it’s the time to earn your reward and be proud of yourself !

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31:10

ESCAPES, EXCUSES & JUSTIFICATIONS

THE PAULINE NORDIN Podcast ·

2024/10/10

The many ways you’ll try to quit your own work for your dream and the fear of the scale that stops you from gaining muscle and losing fat.

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18:32

TOUGH PILL OF SELF KNOWLEDGE

THE PAULINE NORDIN Podcast ·

2024/10/09

All women I know in my life need a consistent routine of DO NOT REVERT BACK TO DEFAULT reminder because life does go by fast. All women I know need a fitness community to grow in and evolve in, but if I say to you what you need and why, you get mad since it’s too tough pill to chew that I know this about you. Pride precedes FAIL… how long you wanna be protect your own self cheating “partner”?

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33:18

IT GOES DEEPER THAN YOU KNOW

THE PAULINE NORDIN Podcast ·

2024/10/09

How many people do you know who stay on their diet ? Why am I a coach for coaches? Do you know your attempts to win aren’t going to help unless you become your own accountability partner? See you in FD8!

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14:58

SECRETS TO LEARN FOR LEAN LIFE

THE PAULINE NORDIN Podcast ·

2024/10/08

Simple is the way to start, but it won’t keep you engaged and excited if you think that’s gonna be good for ever! What’s the secret to stay in love with fitness life? Do you wonder why you fall out of love? Did you think about the way it changes the same way you change in a committed love relationship?

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14:21

REFEED TIME

THE PAULINE NORDIN Podcast ·

2024/10/07

Today it’s refeed day chat in my fd8 community! What do you do if you didn’t make it to endure the defeed? Start over? Go harder? Wait longer? I know you want that but I disagree because you never make it to BE perfect enough BEFORE you allow yourself to ENJOY… 🦅💪🏻

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21:43

SIMPLIFY, ENABLE, LEAD TO SUCCESS, EMPOWER

THE PAULINE NORDIN Podcast ·

2024/10/06

Pardon my excitement I can’t contain myself! After an hour hum meditation with NO pause wow wow wow the new ways to GO FORWARD came over strong and I had to share! Father daughter story, home cooking, growing up, knowing the feeling of being young and without control of the body and how it really makes you scared. I want HAPPY FITNESS PEOPLE, not STRUGGLE FOREVER WITH NO WIN ones! I’m so stoked, I’m so thrilled and just want you to know my FD8 academy is BLOWING UP on my end because I have my

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34:27

WHAT I WANT TO DO WITH MY LIFE

THE PAULINE NORDIN Podcast ·

2024/10/05

I coach, I train, I motivate, I teach. I have my vision of what I want to build and expand, I want you to know how I reason and why. I explain why you believe in check-ins and signing up for individual coaching, you dream of being able to pay up for one so you can’t get away from doing what you invested in. Here’s the thing..it’s a failed system, it doesn’t deliver difference at large, notice that. No diets no coaches would have anything to gain financially if YOU succeeded to be independent

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19:05

HOW PERFECT AND IDEAL I AM!

THE PAULINE NORDIN Podcast ·

2024/10/04

You have the wrong perception of perfection, you think I always follow my plan, you always think I’m way more “structured” and “organized” the way you see all fitness girls stress about being the best of all, always excellent, always hard on performance and achieving… meanwhile you don’t know at all I’m not like that because I figured out WHAT IS REAL HAPPINESS and it’s not THAT until I die! So, if you’re in my community don’t think I’m better than HAPPY!

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