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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

30:43

Ep. 47 Revenge & Grudges.** Release The Anger

The Positivity Xperience ·

2021/11/28

We have all been in a space of such deep hurt that is seems impossible to consider that ever going away until the other person "pays the price" for hurting you. What you don't realize is that deep anger is actually harming your energy. When you focus on self love and healing yourself, the need to seek revenge and hold grudges will not keep you at 3 am feeling this anger. Follow all my socials and website here Join my Tik Tok Live every Tuesday evening 7pm EST and Sunday morning (time varies) for

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30:45

Ep. 46 Self Love Vs. Self Confidence

The Positivity Xperience ·

2021/11/21

Do you know the difference of self love and self confidence? While they do go hand and hand, they are different in nature. Self confidence is knowing you are good at something externally. Self love is knowing that you are good enough as you are right now. You do deserve to love yourself, it's just you beliving that. Follow all my socials and YouTube Here

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31:16

Ep. 45 Establishing Your Energy Boundaries

The Positivity Xperience ·

2021/11/14

Energy boundaries are the foundation of every other boundary you will ever establish. Understanding not only your energy but the energy of others. Being aware of how much you actually don't have energy boundaries is a great first step tp establishing them. Understand that your energy is your responsibility to protect which means you must know how to protect that energy in the first place. Let's chat about it. Follow me here!

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30:14

Ep. 44 You Don't Need To Know Other People's Why

The Positivity Xperience ·

2021/11/07

Often you get caught up in other people and their reason as to why they say or think the way they do. You try to figure out their why and how you may or may not be able to change it. The fact is, you don't need their why but you do need your own. Focusing on other people's why is wasted energy. Let's chat about it. My website and other social links are here

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30:40

Ep 43 How to Manifest...It Isn't Just What You Want

The Positivity Xperience ·

2021/10/31

If you have ever heard of manifestation and did a vision board to tell the universe what you want, that is often desperate energy. You will never attract from desperation, scarcity or fear. In manifestatipn you can't fake it till you make it. Manifesting is about being in alignment. In order to be in alignment, you must first achieve the feeling of that alignment. The feeling state and working towards that desire IS manifestation. Let's talk about it. For private appointments and all

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30:28

Ep. 42 5 Tips If You Are Feeling Stuck In Your Life

The Positivity Xperience ·

2021/10/24

Do you feel stuck in your life? Stuck is honestly just another word for overwhelm. You want new jobs and relationships but feel like you can't even put one foot in front of the other. Feeling stuck can also result from you wanting new things to "fill a void". I want to share with you five tips and clarity as to why you may feel "stuck". Allowing yourself to face that fear and allow yourself to take the steps to fill that void and THEN make the changes to get unstuck. Follow me here!

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30:20

Ep 41 Motivation & Procrastination

The Positivity Xperience ·

2021/10/17

How many times have to started a project only to not feel motivated to complete it? You tell yourself you are going to accomplish these giant goals but feel that its overwhelming to the point of not doing any of it. Micro goals will be your very best friend in achieving these goals. Knowing when to implement the cut off time and actually stick with it. Let's chat Motivation and procrastination. Follow me here!

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29:17

Ep 40: Intrusive Thoughts Defined

The Positivity Xperience ·

2021/10/10

Intrusive thoughts can be scary and make you question your sanity. The key is to understand that intrusive thoughts are only thoughts and not facts. When you have OCD and Anxiety they are often more exacerbated but all people on the planet have intrusive thoughts. The key is not not overanalyze them and question the why. Not talking about them or fearing them does not allow for the thought to come and go like a wave. Let's chat about them. Follow me here!

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30:27

Ep:39 Do You React Or Respond? / Why Reaction Will...

The Positivity Xperience ·

2021/10/03

Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself. How many times have you been on the receiving end of someone in total reaction mode? You shut down and do not listen to what the person is saying. It's the self awarness of your responses that will cultivate productive relationships. Follow me here!

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49:27

Ep 38: Gabby Petito & Brian Laundrie / The Mental...

The Positivity Xperience ·

2021/09/26

The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many people are facing in their lives currently. OCD and anxiety and according to some, Brian's "episodes". These are all things that many people are facing in their lives and realtionships today. The harsh reality is there are still so many people who are struggling with this RIGHT NOW. Let's chat about it Domestic Abuse Hotline 1-800-799-7233

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31:10

Ep 37: Micro Goals To Achieve And Sustain Your Goals

The Positivity Xperience ·

2021/09/19

Do you set goals and start really strong but then fizzle out after a short time? Do you feel overwhelmed and exhausted by just the thought of the goals? Micro goals are your absolute best friend. This requires patience and consistency but will allow you to achieve your goals and sustain the momentum. Follow me here! Fly Lady Tidying Up With Marie Kondo Home Edit

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37:14

Ep: 36 My Personal 9-11 Story / You Never Forget

The Positivity Xperience ·

2021/09/12

September 11th 2001 was a day that like millions of other people will not forget. Blue skies, puffy clouds and an odd feeling of silence was the way the morning started. That would soon change for days, months and years to come. I wanted to share my 9-11 story with you all. Be kind and be consistent in that kindness. Follow me here

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30:37

Ep 35 Thoughts And Feelings Are Not Facts

The Positivity Xperience ·

2021/09/05

We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to. This is because we are the only ones having our exact feelings and thoughts. A Fact is one that just is, it carries zero emotion. We attach our views, thoughts and emotions to them. They are valid to us. It becomes problematic however when you expect everyone to see it as THE FACT. Lets chat about it. For all things Lori and Postivity Xperience follow here! Tik Tok

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30:39

Ep 34 Stop Trying To Make Other People Comfortable...

The Positivity Xperience ·

2021/08/29

You often feel stuck because you are hoping that other people support your decision. growth or boundaries. You start to second guess your goals and beliefs when other people start to show some form of doubt or judgement. Getting comfortable with other people not understanding your vision or goal is where you will really start to grow. This will come with therapy, mindfulness and daily practice of self love and trusting your own goals. You are often waiting for other people to validate those

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31:12

Ep 33 What Does Self Love Mean And How To Have It

The Positivity Xperience ·

2021/08/22

Self love is where all love begins. The way to give and receive 100 percent true unconditional love always starts with the love of yourself first. Self care while part of self love is not the heart of loving yourself. This comes from accepting who you are. You can only accept who you are when you actually KNOW who that really is. Follow the website for all social media links including YouTube. You can also work with me one on one. Click here

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30:51

Ep. 32 Stop Waiting To Be Comfortable....Nothing...

The Positivity Xperience ·

2021/08/15

Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck. In the comfort zone there is zero growth. The growth happens in the discomfort, the uncomfortable and the unknown of the outcome. If you continue to wait for that comfort, the growth will not happen. Follow Me Here! Instagram: Officialloriwheeler Tik Tok: Lori Wheeler Facebook: The Positivity Xperience Podcast YouTube: The Positivity Xperience or Lori Wheeler

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29:36

Ep: 31 Reset When Things Don't Go As Planned

The Positivity Xperience ·

2021/08/08

In life you may have a plan but it doesn't mean that it is THE plan. There will be things along the way that may throw a wrench inyour journey. You CANNOT control those types of things but you can take the time to reset, ground and reevaluate. Follow www.thepositivityxpereince.com Tik Tok @Loriwheeler Instagram @OfficialLoriWheeler

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30:14

Ep 30: How To Tell If Your Energy Is Vibrating High...

The Positivity Xperience ·

2021/07/26

We are all energy. We would love to vibrate high at all times. That is where everything would always just fall into place and we would be attracting everything we wanted all the time. However, life happens and situations happen that often drops our energy. When you have anxiety, depression and many other things in your life, this is lower vibrational. Your vibe attracts your tribe so while you want to often blame the people around us for how we feel but it's often our own vibrations that allow

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27:05

Ep:29 Limited Beliefs * Your Beliefs May Not Be...

The Positivity Xperience ·

2021/07/18

We all beleive that what we think in feel is the "right" way to do something. This is only true to US. A lot of the times, what we believe isn't even what we really believe. We are told early on what to believe most of the time and then later in life these beleif structures aren't even really ours in the first place. When you get clear on if the belief is yours then you can start to establish healthy boundaries. Let's chat about it. Follow here: Thepositivityxperience.com

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35:12

Ep: 28. Self Harm And Emotions

The Positivity Xperience ·

2021/07/11

Emotions are tough. Even people who have the best coping strategies at times struggle. For some people however, coping with emotions feels impossible. For some, self harm becomes a coping strategy. There is hope for people who self harm with compassion. You can text 741741 for help You can also text or call the Suicide Prevention line 1-800-273-8255 For All things Positivity Xperience Click here

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