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PODCAST

Philosophical Weightlifting Podcast

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you"ve never seen before and will never hear again!

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All Episodes

65:53

Ep. 94: Westside for Weightlifting w/Tom Sroka

Philosophical Weightlifting Podcast ·

2021/01/13

In part 2 of our Westside for Weightlifting series, I am joined by The Strength Agenda's head coach Tom Sroka. Tom has spent the majority of his life around a barbell, training for throwing, weightlifting, strongman, highland games, the list goes on. During this time he spent years working with one of the best weightlifting coaches the USA has seen, Glenn Pendlay. Glenn famously populated the use of Westside concepts for weightlifting, a tradition that Tom has since carried on. In this episode, we

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103:47

Ep. 93: The Glenn Pendlay Method w/Seb Ostrowicz

Philosophical Weightlifting Podcast ·

2021/01/05

The Glenn Pendlay Method is a book recently authored by Seb Ostrowicz (of Weightlifting House fame). Seb spent years recording podcasts, communicating with, and handling programs from Glenn. There aren't many people who have had so much time interacting with Glenn on a personal level. Knowing this, Seb was able to write a fantastic book detailing the life and methods of The People's Coach. In this episode of the podcast, we uncover some of the hidden gems of the book, how concepts can be applied in

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73:39

Ep. 92: Uesaka Barbell w/Pappas Anastasio and Matt...

Philosophical Weightlifting Podcast ·

2020/12/29

This is a bit of a different episode, instead of discussing coaching or training we spoke about all things Uesaka Barbell. Matt and Pappas both handle the operations for Uesaka, both in North America and Internationally. Matt is a coach for Four Star Strength and a sales partner for Uesaka, helping handle operations in North America. Pappas is the Uesaka Tokyo production manager and international sales manager. Pappas has been in the sport of weightlifting for well over half of his life, competing

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32:46

Ep. 91: Long-term Planning w/Data Driven Strength...

Philosophical Weightlifting Podcast ·

2020/12/22

In part one of our "Planning Training" series, the bois from Data Driven Strength and I cover the good and bad in our respective field, long-term planning, how their training model differs from strict block periodization, and we being to talk programming for muscle size. This was a short show, due to poor time management on my end, but it just means this will end up being a multi-part series. Enjoy.Their accounts to

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69:59

Ep. 90: Building Strength Athletes w/Jeremy Hartman

Philosophical Weightlifting Podcast ·

2020/12/15

Jeremy has been at the top of powerlifting as an athlete, winning medals at World Championships and competing at the World Games, and continues that as a coach. He now works with athletes of all ages, from young kids to masters competitors, finding success across the board. In this episode, we discuss long-term athletic development, coaching young kids, programming off-seasons for powerlifting, and what it takes to make it to the top of powerlifting and stay there.Enjoy.Jeremy's

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68:23

Ep. 89: AO Finals & Nationals Recap w/Seb Ostrowicz

Philosophical Weightlifting Podcast ·

2020/12/09

In this episode of the podcast, Seb and I deep dive into the constraints imposed by the pandemic on USAW and all of its athletes for this year's Nationals and AO finals. We cover the major results of Nationals, who won, who lost, and who had the most to gain from their performance. Enjoy this week's thrift store version of the Weightlifting House News Show. Seb's social

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74:29

Ep. 88: The Long-term Development of a Coach w/Matt...

Philosophical Weightlifting Podcast ·

2020/12/07

Coach Adamcheck had a very roundabout path into the sport of weightlifting. Once he found his way in, he knew he wouldn't let go. Since then he's been mentored by coaches like Bob Morris, Bud Charniga, and Ivan Rojas. He's coached athletes at all levels and continues to find ways to improve his system and its results.Join us as we discuss his time in the army, how he got into CrossFit, why he transitioned to weightlifting, and how his system ultimately developed into what it today. Enjoy.Adam's

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101:54

Ep. 87: Dedicating Your Life to Weightlifting w/Sean...

Philosophical Weightlifting Podcast ·

2020/12/01

Sean has seen it all, done it all, and now passes that on to his athletes. He started with rugby and ended up training as a professional weightlifter with team MDUSA before it dissolved. During this podcast, we discuss his time before, during, and after Muscle Driver, covering the decisions he made that ultimately changed his life and made it what it is today.Enjoy.Sean's social:https://www.instagram.com/seanmrigsby/?hl=enhttps://www.heavymetalbarbellclub.com/My

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97:14

Ep. 86: Westside for Weightlifting and Evolution of...

Philosophical Weightlifting Podcast ·

2020/11/25

This was an incredible episode of the podcast, spurred on by Kevin's Patreon content (https://www.patreon.com/PrecisionPowerlifting). After watching all of his videos on his coaching philosophy, how to use accommodating resistance, and the role of max effort lifts in a training program, we mustered up a great conversation on why he does what he does and how his coaching process/methods have changed over the years. We plan on doing a series of these podcasts to more thoroughly cover why he does what

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68:12

Ep. 85: Danny Lennon | Balancing Performance and Ethics

Philosophical Weightlifting Podcast ·

2020/07/23

I am back with another episode of the podcast and today I have something a little different. I mostly record shows focused on discussing the nuances of programming, how to improve training outcomes, an athlete's career, etc., but after listening to Danny's recent podcast series on veganism I thought it'd be great to have him on for a chat. We discuss the ethics, global impact, and nutritional consequences of consuming/not consuming animal products. I try to take an unbiased stance as the interviewer

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66:14

Ep. 84: Jason Tremblay, TSG | Programming for...

Philosophical Weightlifting Podcast ·

2020/06/15

I am back with a guest post from the Weightlifting House podcast! This week I had on Jason Tremblay of The Strength Guys.We had one heck of a conversation, covering: all things programming for strength, building an athlete monitoring system, what Jason would have differently earlier in his coaching career, what it was like coaching at a high-level before he had competed in the sport, and much more!Here are some links to a few of the things we talked about during the show:TSG website:

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70:09

Ep. 81: Kevin Cann and Zac Robinson | Rethinking...

Philosophical Weightlifting Podcast ·

2019/06/25

This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations, beliefs, attitude, training as a skill, and much more.You may want to buckle in for this one! Thanks as always for listening and go check out Kevin and Zac's stuff:- https://www.instagram.com/precision_powerlifting_systems/- https://www.instagram.com/kwcann/-

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74:32

Ep. 80: All Things Programming | Zac Robinson

Philosophical Weightlifting Podcast ·

2019/06/09

In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for listening and go check out Zac's stuff:- https://www.instagram.com/zac.datadrivenstrength/Also check out Weightlifting House to support us and receive programming and more podcasts

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73:08

Episode 38: Travis Cooper (4x National Champion/World...

Philosophical Weightlifting Podcast ·

2018/06/17

On Episode 38 of the Philosophical Weightlifting podcast I was joined by Travis Cooper. This was an incredible episode, topics covered included: Travis’ background in the sport of weightlifting, his biggest influences, the success he’s had as a coach, and much more. I hope you all enjoy this episode. Don’t forget to like, share, subscribe, and leave a review. Thanks. Travis Cooper: https://www.instagram.com/traviscooper77kg/?hl=en Coop Strong: http://www.coopstrong.com/ Bar Shield:

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37:41

Episode 13 ft. Greg Farris: "Saving Your Diet During...

Philosophical Weightlifting Podcast ·

2017/11/29

On Episode 13 of the Philosophical Weightlifting podcast I was joined again by Greg Farris. Greg is the founder of Myobrain, an online coaching service dedicated to providing personable coaching with scientific, evidence-based plans for fat loss, muscle gain and performance. Greg received his B.S. in Health Promotion from Emporia State University and went on to obtain a M.A. in Dietetics from The University of Oklahoma Health Sciences Center. Greg has competed in natural bodybuilding, powerlifting

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235 results

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