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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

16:55

3415: The New Science of Becoming Resilient to Stress...

The Cabral Concept ·

2025/06/12

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health. Join me on today’s Cabral Concept 3415 as we explore the latest science

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14:49

3414: New Highly Controversial Coffee Studies (WW)

The Cabral Concept ·

2025/06/11

Is your morning coffee packed with health benefits, or does it carry some hidden risk? Coffee sparks a lot of debate, with passionate voices on both sides claiming absolute truths. But what does the actual research say? On today’s episode, I’ll explore both perspectives and break down the latest studies to give you a clear, balanced view of whether coffee is more helpful or harmful. Join me on Cabral Concept 3414 as we dive into the controversial science behind coffee. Enjoy

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16:26

3413: 7 Simple Ways to Drain Your Lymphatic System...

The Cabral Concept ·

2025/06/10

Are you experiencing any of these symptoms? Skin rashes Acne Brain fog Water retention Inflammation If so, an often-overlooked cause could be your lymphatic system. This vital system supports detoxification, immune function, and inflammation control—but it only works properly when it’s flowing well. On today’s Cabral Concept 3413, I want to share 7 simple strategies to support healthy lymph flow, reduce stagnation, and improve your overall wellness. Tune in to

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13:58

3412: Doing These 5 Things Makes It Impossible to...

The Cabral Concept ·

2025/06/09

Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to ensure steady progress and make a powerful impact on your life that compounds over time. On today’s episode, I’ll share specific key actions you can start incorporating right away to keep you moving forward—no matter life's challenges. Join me on Cabral Concept 3412 to discover why doing

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23:03

3411: Full Body Flushing Sensation, Arthritis in...

The Cabral Concept ·

2025/06/08

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Samantha: Hi Dr. Cabral, I was hoping you could help me find out what happened to me this morning. While getting ready for work, I felt a prickly heat sensation on my scalp that spread to my face and arms, which turned bright red—like a sunburn, but not raised. It then moved to my legs, and the prickling

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19:49

3410: Detox & Supplements, High G6PD, ACV &...

The Cabral Concept ·

2025/06/07

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: John: Hey doc. I’ve been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I’m on the detox. I take men’s hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks

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24:04

3409: Oura Ring & Stelo CGM, Blue-Light Blocking...

The Cabral Concept ·

2025/06/06

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Oura Ring & Stelo CGM (product review) Blue-Light Blocking Glasses (product review) The 5am Club (book review) Walking & Back Pain (research) Multi-Vitamin & Cancer (research) For all the details tune in to today’s Cabral Concept 3409 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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15:39

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon...

The Cabral Concept ·

2025/06/05

Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health? On today’s show, I’ll be sharing important new research that highlights the power of the “The Lyon Study” diet and why it far outperforms the standard American diet when it comes to heart health and longevity. Tune in to Cabral Concept 3408 to learn how this proven approach can reduce the risk of heart attacks by over 70% and

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14:33

3407: The Top 4 Foods & Supplements to Lower HgA1c...

The Cabral Concept ·

2025/06/04

Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it? If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what’s going on. On today’s episode, I’ll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and reduce inflammation to help keep your glucose levels in check. Tune in

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14:52

3406: Unmasking CIRS: The Hidden Epidemic of Chronic...

The Cabral Concept ·

2025/06/03

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome (CIRS). This condition affects nearly 1 in 4 people and could be silently impacting your health. On today's show, I want to go over what CIRS is, who’s most at risk, and how you can begin to uncover and heal the underlying root causes of inflammation that keep you feeling stuck. Join me on today's Cabral

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12:30

3405: Moderation Is a Lie We’ve Been Told (What to...

The Cabral Concept ·

2025/06/02

We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals? On today’s show, I want to explain why moderation isn’t always the answer and how it could be sabotaging your progress in all areas of life. Join me on today’s Cabral Concept 3405 where I break down the myth of moderation and show why true balance comes from self-awareness, personalization, and understanding your body’s and life’s unique needs. Enjoy

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17:01

3404: NAC for Liver Support, "Lean” PCOS, Swollen...

The Cabral Concept ·

2025/06/01

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tricia: Hi Dr Cabral - I recently discovered your show about a year ago and I'm so glad I did! You are a wealth of knowledge and I appreciate you helping the community. I'm a 55 year old female diagnosed with spinal stenosis, spondylolisthesis and degenerative disc disease since 2017. Basically, I'm in and out

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18:45

3403: High Alanine Aminotransferase, Creatine &...

The Cabral Concept ·

2025/05/31

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr Cabral! I’m convinced I have lipedema. I haven’t been to the Dr to confirm yet. My torso, arms & legs all feel like I have grainy/pebbly texture beneath the skin. My knees have a weird “fat pad” on the side. I listened to another show where you mentioned lipedema, & I

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17:28

3402: Bromelain & Pain Relief, Bromelain Products,...

The Cabral Concept ·

2025/05/30

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Bromelain & Pain Relief (research) Bromelain Products (product review) Red Light Therapy & Gut Health (quick tip) Acupuncture & Sciatic Pain (research) For all the details tune into this week’s Cabral Concept 3402 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3402 - -

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17:53

3401: Boosting Natural Killer Anti-Cancer Cells (TT)

The Cabral Concept ·

2025/05/29

Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds a powerful built-in defense: natural killer (NK) and T cells that help identify and destroy abnormal cells before they can spread. On today’s show, I’ll share why these immune cells are your first line of defense against cancer and how simple diet, lifestyle, and supplement strategies can help boost their activity naturally. So join me on today’s Cabral

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15:04

3400: Plant vs. Animal – Which Protein Is Best for...

The Cabral Concept ·

2025/05/28

Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether

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13:35

3399: The Shocking Truth About Chewing Gum: Are You...

The Cabral Concept ·

2025/05/27

Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles? I recently discovered that gum wrappers contained microplastics—but I was shocked when I dug deeper and discovered what’s actually hiding inside most gum products themselves. On today’s episode, I’ll break down the research and reveal the toxic ingredients commonly found in popular chewing gum. Plus, I’ll share safe and natural alternatives that let you freshen your

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12:25

3398: The Problem with Doing Hard Things in Life (MM)

The Cabral Concept ·

2025/05/26

Is the fear of the unknown holding you back from going after what you really want in life? Success doesn’t come from staying comfortable—it comes from stepping into unfamiliar territory, embracing challenges, and doing the work you've never done before. On today's show, I want to uncover why doing hard things is not only necessary—but actually transforms your brain and rewires you for long-term, unstoppable success. So join me on today’s Cabral Concept 3398 as we go over how to

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16:20

3397: Can Cholesterol Be Too Low, Breast Fibroids,...

The Cabral Concept ·

2025/05/25

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Esmira: Hello, Can low cholesterol be an issue. I eat primarily low fat white fish with lots of vegetables and exercise daily. My cholesterol is below the reference range. I don't eat much fat and am wondering if I should be concerned about the low cholesterol? Thank you

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17:17

3396: Healthier Joints, High LDL & Statins, Improving...

The Cabral Concept ·

2025/05/24

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kellie: Hi Dr. Cabral! I have been with your program for almost 6 months now. I have completed the Vit-Tox tests and have gone through the FM Detox twice and now going through the CBO Protocol. I just turned 38 years old and I feel like my joints are of an 80 year old. I have played

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