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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

81:09

Biohacking for Optimizing Human Performance, the...

The Longevity & Lifestyle Podcast ·

2021/08/11

Dr. Mohammed Enayat is a physician, a health futurist, and the co-founder of HUM2N. Through HUM2N, Dr. Enayat endeavors to transform health and wellbeing using groundbreaking treatments based on cutting-edge science. Dr. Enayat’s experience as a physician in London taught him that the healthcare system is broken. Inspired by the principles of functional medicine and with a passion for new technologies, Dr. Enayat has developed a new type of personalized healthcare offering regeneration, prevention,

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7:39

Claudia's 6 Biohacking Tips Used to Reverse...

The Longevity & Lifestyle Podcast ·

2021/08/06

Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases! My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was exhausted even climbing the stairs! I decided enough was enough, with two young children and only in my

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60:10

Transforming Our Planet with High-End Sustainable...

The Longevity & Lifestyle Podcast ·

2021/07/28

Following her determination for achieving responsible consumption and production, design and sustainability pioneer Marie Cudennec co-founded Goldfinger Design. This award-winning social enterprise proves that high-end design can and should be positive for the planet and people. Marie’s fascinating journey began in rural Hong Kong. Surrounded by waste and pollution, she first realised her passion for nature and the importance of protecting it. Marie combined the principles and practices garnered

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61:18

A Gym Knockout Mike Tyson-Style, an Explosion of New...

The Longevity & Lifestyle Podcast ·

2021/07/21

How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele continues to trailblaze with his revolutionary preventative care practices. Dr. Raffaele received his

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71:26

Divine Organic Sweet Chocolate Without Sugar, What...

The Longevity & Lifestyle Podcast ·

2021/07/14

After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, health-boosting, organic chocolate to the world. Thanks to Sakiko, we can now enjoy chocolate without guilt or the dreaded sugar crash. Your mind, body and tastebuds will thank you! Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet,

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98:02

Following Your Inner Guidance, Purpose, Yoga,...

The Longevity & Lifestyle Podcast ·

2021/07/07

A native of New York, Isabella spent years searching for her place in the world of health and wellness and found the perfect way to bridge the two cultures of America and Uruguay that were so pivotal to her upbringing. Inspired by the small shed used by her father during her childhood that Isabella calls her spiritual home, The Shack Yoga began as a rustic wellness space in beautiful Jose Ignacio, Uruguay. The Shack Yoga has since grown in scope and stature, boasting a state-of-the-art

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46:07

Dr. Louise Newson on Being Youthful Longer, Impact of...

The Longevity & Lifestyle Podcast ·

2021/06/30

“Menopause… could be a time where we're most productive, but we have to get the right help and support for that to happen.” - Dr. Louise Newson Dr. Louise Newson is a GP, menopause expert and best-selling author who is on a mission to educate women and healthcare professionals about menopause. She has created the free app ‘Balance’ and The Menopause Charity to provide support to women and their families. Dr. Newson believes it’s time for the narrative around menopause and the perception of HRT

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44:30

AGA-Founder Amanda on Happiness Later in Life for...

The Longevity & Lifestyle Podcast ·

2021/06/23

This episode touches on an important topic for happiness later in life, as shown by Harvard’s longest-running study (since 1938) which explains the quality of relationships and social connectedness in older years contributes greatly to longevity and happiness. After being cut off from her beloved grandchildren, Amanda courageously used her own suffering to serve others and founded Alienated Grandparents Anonymous (AGA), which has exponentially grown into a worldwide organization serving 150 Support

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64:44

Aging and How to Reverse It, Biomarkers, Testing,...

The Longevity & Lifestyle Podcast ·

2021/06/15

Backed by decades of clinical research, GlycanAge is the only biological age test that accurately measures our unique response to lifestyle change. The simple yet groundbreaking test analyzes glycobiology to determine biological age. With over 70% of diseases being preventable, the team at GlycanAge believe that our health is in our hands. Nikolina Lauc co-founded GlycanAge as the commercial offshoot of The Human Glycome Project, the world’s largest glycan research lab. Using sugar molecules called

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55:02

Science-Based Scalp Detoxing with Celebrity...

The Longevity & Lifestyle Podcast ·

2021/06/07

Science-Based Scalp Detoxing with Celebrity Hairstylist Helen Reavey, Co-Founder of Act+Acre, the Wrld’s First Sustainable Cold Processed Hair Wellness Brand Focusing on Scalp Health. After training under acclaimed hairstylist Sam McKnight, best known for working with Princess Diana and Kate Moss, Helen, who also worked with celebrity clients including Harry Styles, Tilda Swinton and Alicia Keys, came to realize that hair products and established practices were doing untold damage to people’s hair,

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57:38

Dr. Carolina Reis Oliveira of Skin Longevity Company...

The Longevity & Lifestyle Podcast ·

2021/06/02

Dr. Carolina Reis Oliveira is the Co-Founder and CEO of OneSkin, a biotech company developing solutions to target skin aging at the molecular level and extend the healthy years of life. Carolina is leading the development of the first anti-senescence topical product designed to promote skin health, which can be bought from their website OneSkin.co. She is a co-inventor of 3 patents, co-author of numerous scientific publications, and has been an advocate of skin health in the longevity community.

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74:48

Dr. Dale Bredesen On Why Cognitive Decline and...

The Longevity & Lifestyle Podcast ·

2021/06/02

Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer’s disease and led to revolutionary treatments. An internationally recognized expert in the mechanisms of

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69:19

The Microbiome, Longevity, Sleep, Wearables,...

The Longevity & Lifestyle Podcast ·

2021/05/30

The microbiome, longevity, sleep, wearables, supplements, getting to the root cause of health issues and optimizing for brain function with Gut Philosophy founder Elena Letyagina. (Episode #2) Elena Letyagina is a registered nutritional therapist and the founder of Gut Philosophy, a data-driven personalized nutritional practice. She began her career working in finance in London, but, during maternity leave, came to realize how unhappy she was, and how long hours and work stress were damaging her

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9:21

Introducing The Longevity & Lifestyle Podcast!...

The Longevity & Lifestyle Podcast ·

2021/05/29

Welcome to The Longevity & Lifestyle Podcast! In this short introductory episode, I introduce myself, your host Claudia, and let you know what the Longevity & Lifestyle Podcast is all about, the backstory, as well as what we have in store for you in the upcoming episodes. Please Enjoy! If you enjoyed the podcast, I would love to hear from you so please leave a review on Apple Podcasts/iTunes! It takes less than a minute but helps me to know what you liked, and what you would like to hear

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