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PODCAST

Postcards From Midlife

Lorraine Candy & Trish Halpin

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificentmidlife? Well, you"re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.The witty duo, who have been editing glossy magazines for

health & fitness mental health

All Episodes

56:28

Mary McCartney on motherlove, healthy midlife eating...

Postcards From Midlife ·

2021/05/02

In a rare interview photographer, food writer, film maker, meat-free campaigner and mum of four Mary McCartney talks to Lorraine and Trish about feeding families well across the generations - from living with dad Paul in lockdown to continuing mum Linda’s vegetarian legacy. She also shares her easy peasy, favourite recipes. Plus: how to network with ease and boost your career; micro exercise sessions and peculiar midlife smells...Disclaimer: all advice in this podcast is based on our own

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1:00:43

TV's Nicki Chapman on success and second chances

Postcards From Midlife ·

2021/04/11

Broadcaster Nicky Chapman, 54, joins Lorraine and Trish to talk about her remarkable career and bouncing back after a brain tumour at 52. From being at the heart of the music industry in the 90s, when she worked with The Spice Girls, Kylie Minogue, Take That and Simon Cowell, to selling the midlife dream on Escape to the Country, Nicki shares her career, health and lifestyle wisdom.Plus: how to talk about your menopause at work & the best products for great legsDisclaimer: all advice in this

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50:22

Your sexual health with Dr Paula Briggs

Postcards From Midlife ·

2021/04/04

Trish and Lorraine find out what to do if your sex life has become a peri-menopause casualty. Joined by the sexual and reproductive health expert and menopause specialist, Dr Paula Briggs, they discuss how to revive a lost libido and how to recognise symptoms of sexual health disorders. And they explore treatments for the 80% of women who suffer a degree of vaginal atrophy at this life stage.Plus: How to drag teens away from the Pot Noodle and get them to eat healthily - without causing a row.To get

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57:49

Hormones, HRT and Periods by Maisie Hill

Postcards From Midlife ·

2021/03/28

Take control of your monthly cycle with tips from Perimenopause Power author and women's health expert Maisie Hill.And Lorraine and Trish find out From Maisie which simple lifestyle changes will lead to better midlife health and happiness.PLUS: Can you tap your way to more energy and is bad breathing holding you back?To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us hello@postcardsfrommidlife.comFor sponsorship &

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58:21

Career motivation with millionaire entrepreneur...

Postcards From Midlife ·

2021/03/21

From Birmingham to New York, self-made businesswoman Michelle Feeney has a life story and career like no other. She talks to Trish and Lorraine about how she set about revolutionising some of the world’s biggest brands. The mum of two also shares her tips on motivating yourself at work and explains how she built her sustainable fragrance brand, Floral Street, from scratch in her fifties.Plus: what we’ve learned about love and relationships in lockdown; the most importantfashion buys for you this

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55:32

Comic relief special with Emma Freud (& Richard Curtis!)

Postcards From Midlife ·

2021/03/14

Emma Freud has been a driving force behind Red Nose Day for more than three decades, alongside her work as a film producer, writer and mum of four. As the nation gears up for another night of laughter, she talks to Lorraine and Trish about empty nesting, never marrying and midlife adventuresPlus: the good news review - the week's best stories for women; preparingfor kids going haywire as lockdown lifts and the social cache of Snoopy slippersTo get in touch, ask a question or share your midlife

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52:58

Building strength and emotional resilience with Sadie...

Postcards From Midlife ·

2021/03/07

Lorraine and Trish talk to actress/producer/fashion designer Sadie Frost abouther remarkable life - from the heady days of the nineties and the Primrose Hill set, through 30-years of parenting and plans for her next creative chapter. Discover the lessons she's learned along the way and how she built the strength and emotional resilience to pursue a life that's true to who sheis.Plus: Culture Club - the best new books, films and TV shows; what your dentist isn't telling you and a surprising discovery

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47:45

The power of positivity everyday with Gaby Roslin

Postcards From Midlife ·

2021/02/28

Trish and Lorraine talk to the endlessly energetic and upbeat TV presenter Gaby Roslin on how to harness your inner positivity, a skill that has helped her through the ups and downs of life.They also examine how memories play a vital role in our sense of self and wellbeing, and share ideas on how to make special ones, even in lockdown.Plus… how to create a power hour in your day and some very silly chat about the glory days of Gladiators and a starring role for Margo the catTo get in touch, ask a

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44:28

Bonus Episode: Menopause & Peri-menopause - The Facts

Postcards From Midlife ·

2021/02/24

Brought to you in partnership with AvonIn this special one-off episode, Lorraine and Trish speak to women’s health expertand TV GPDr Sarah Jarvis to find out everything you need to know about the menopause - from hormones to HRT, identifying symptoms and getting the best service from your GP.Plus: beauty expert Nilam Holmes shares her tips for tackling menopausal skin troubles, and your hosts get nostalgic about DIYTo get in touch, ask a question or share your midlife story, DM us

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51:25

Emotional eating & weight loss with beauty guru Ateh...

Postcards From Midlife ·

2021/02/21

Lorraine and Trish hear the remarkable life story of beauty writer and entrepreneur Ateh Jewel andfind out how she has learned to nourish her body, mind and spirit after a traumatic upbringing.Plus: Orgasm tips from a sex psychologist and how to reignite pleasure and intimacy in midlife; Lorraine goes karate crazy and Trish auditions for a voice over...To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email us

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1:00:15

From breadline to best-seller: midlife success with...

Postcards From Midlife ·

2021/02/14

Trish and Lorraine discuss reaching a midlife career crossroads and talk to best-selling author Amanda Prowse about how at 42, she went from living on the breadline to becoming a multi-millionaire. Amanda also talks candidly and movingly about her son’s suicide attempt and mental health struggles and offers great advice for parents.Plus: why good gut health can help during menopause and a nostalgia noodle about 80s soap star heartthrobsTo get in touch, ask a question or share your midlife story, DM

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51:11

Ageing better with Bobbi Brown's beauty & wellness...

Postcards From Midlife ·

2021/02/07

Superstar make-up artist and entrepreneurBobbi Brown tells Lorraine and Trish how she created a billion dollar beauty business from scratch while raising her family, her beauty from the inside out philosophy,and why at 63 she is taking on a brand new challenge.Plus: In praise of friends(we miss you in lockdown!); how to help your teens start the University applicationprocess and a little reminiscence about80s headwear and our favourite crisps...To get in touch, ask a question or share your midlife

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54:48

Therapist Philippa Perry solves your midlife dilemmas

Postcards From Midlife ·

2021/01/31

Psychotherapistand parenting guru Philippa Perry gives Lorraine and Trish some tried & tested advice on theirs - and other listeners’ - midlife problems, from finding harmony at home in lockdown, to unexpected confidence crashes and a peri-menopause identity crisis. Plus what it’s like living with her award-winning artist husband Grayson Perry, and getting creative for a new series of their hit Channel 4 art show.Also in this episode: Culture Club, our new midlife book, TV, & film hotlist;

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54:54

Gabby Logan on menopause, motherhood and men in midlife.

Postcards From Midlife ·

2021/01/24

TV's most famous and fabulous female sportsreporter talks to Lorraine and Trish about her career highs and lows, her IVF journey, parenting twins and her competitivefitness streak.Plus How to Win at Midlife lingerie shopping and advice on beating your lockdown blues.And Nostalgia Noodle gets a little fruity this week so keep that sound turned down during family time!To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email

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51:31

The truth about ageing with Caroline Hirons

Postcards From Midlife ·

2021/01/17

Lorraine and Trish meet beauty power house Caroline Hirons for a frank and funny chat about bringing up four children, building a super successful career in her 40s, being a midlife grandma and her honest facts about skin as we age.Plus: coping strategies for lockdown stress and how to revive your love life by anexpert.To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email ushello@postcardsfrommidlife.comDisclaimer: all advice

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49:29

Stronger: body boosters & booze limiters

Postcards From Midlife ·

2021/01/10

Lorraine & Trish talk to health and fitness expert Amanda Thebe about how to get stronger and leaner and the impact it can have on our midlife minds and bodies. They also discuss the rise of ‘grey drinking’ and ask should you be reassessing your relationship with alcohol?To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email ushello@postcardsfrommidlife.com.Disclaimer: all advice in this podcast is based on our own

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50:34

Chinese Medicine & the art of self care

Postcards From Midlife ·

2021/01/03

Lorraine and Trish kick start 2021 with their shortcuts to positive thinking and the health tests every midlife woman should be having this year. Meanwhile, special guest Katie Brindle explains how a daily self-care regime based on Chinese Medicine can help boost immunity, relieve peri-menopause symptoms and deliver glowing skin too.Plus: how to navigate teens, piercings and tattoos; and a nostalgic chat about the first ever Blue Peter tortoise (but we’re still not getting one, whatever the kids

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34:08

It’s the Christmas special!

Postcards From Midlife ·

2020/12/20

Lorraine and Trish get the festivities started with their ingredients for the perfect midlife Christmas (as well as the stuff that drives them nuts about the whole shebang).From presents, parties and cracker jokes to family games, stockings and stuffing the turkey, they share the fab and the funny, as well as nostalgia noodles from Christmas past…To get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email

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49:38

Sex & dating after divorce

Postcards From Midlife ·

2020/12/13

Joining Lorraine and Trish to talk about the day her husband left the family home, writer Rosie Green shares how she survived the aftermath, navigated the divorce, protected her children and ventured into the world of dating for the first time in more than 20 years.Plus: How to channel that midlife rage;what to do when your teen won’t talk to you, and stepping back in time to the youth club discoTo get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our

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50:43

Love, Loss & New Beginnings

Postcards From Midlife ·

2020/12/06

Linda Magistris, former Grange Hill actress and founder of The Good Grief Trust shares her moving and inspirational midlife love story.Plus: Be your own life coach: easy steps to follow for a happy now and a brighter, more brilliant tomorrow; also how to live in harmony with messy teens and a sporty trip back in timeTo get in touch, ask a question or share your midlife story, DM us @postcardsfrommidife.com, join our Facebook Group, or email ushello@postcardsfrommidlife.comDisclaimer: all advice in

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