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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

education

All Episodes

24:20

100NO 443: Secrets of Australia’s oldest man with...

100 Not Out ·

2021/09/19

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103 Little did we know that our first centenarian guest would go on to become the oldest man in the history of our country ever to live. Dexter lived to 111 years and 188 days, not only becoming the oldest man in Australia but the oldest living human being until his death on July 20 2021. Dexter was also the world’s oldest

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27:26

100NO 442: The Art, Science & Hormones of Longevity

100 Not Out ·

2021/09/12

What does the science say about what hormones contribute to longevity? More specifically, this topic comes from 100 Not Out listener Pritesh – Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we support the natural production of these chemicals on a long-term basis?” Thanks for your question Pritesh 🙂 If you have a question you can email us at

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25:27

100NO 441: Binge watching – best and worst lockdown...

100 Not Out ·

2021/09/05

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV. With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately. What is it about some movies or series that make us laugh and cry? Why do some of us love dark murder mysteries and others just want a romantic comedy. What do we do about multiple subscriptions to an endless

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27:32

100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

100 Not Out ·

2021/08/29

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease. Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints a story of misery for those with MND, Bianca Adkins and her family are unapologetically happier than they’ve ever been. How – you might ask? And Why? Well, in the words of the Adkins family –

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24:20

100NO 439: Q & A – Is Diversity Dead? What role does...

100 Not Out ·

2021/08/22

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health? This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh! If you have a question you’l like us to answer or discuss, simply email marcus@marcuspearce.com.au For more on Marcus go to www.marcuspearce.com.au and for Damian go to

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22:07

100NO 438: What impact will 2021 have on us in 2025?

100 Not Out ·

2021/08/15

Today’s conversation stems from a question from a loyal listener of the podcast, Pete. “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t ask me to site that research ) that we see the impacts of trauma 3-4 years down the track. So what are we going to see? Well Pete, this episode is for you. The post 100NO 438:

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27:42

100NO 437: Birthdays with a 0 – what’s in a number?

100 Not Out ·

2021/08/08

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious reflection and projection. For others, they are just another day. On this episode we discuss everything to do with a big 0 birthday. Photo by Annie Spratt on Unsplash The post 100NO 437: Birthdays with a 0 – what’s in a number

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23:16

100NO 436: Vale Dexter Kruger, Australia’s Oldest Man...

100 Not Out ·

2021/08/01

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings. Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renowned for his rule-breaking diet, but what is spoken of less is how well he navigated a strong social

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26:41

100NO 435: Heather Lee – The fast walking...

100 Not Out ·

2021/07/25

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!! Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active. This incredible woman will inspire you beyond belief. You can listen to our previous chats with Heather on

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25:38

100NO 434: Identity Crisis? Here’s What To Do

100 Not Out ·

2021/07/18

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments. On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived identity crisis his parents are facing, who have recently retired. We share our own personal experiences in adopting new identities and letting go of old ones, and the role that finding

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27:23

100NO 433: Coffee – When To have it and when to avoid it

100 Not Out ·

2021/07/11

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference. So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it. All of these questions are

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24:21

100NO 432: Get ready to laugh! Fingers in coconut...

100 Not Out ·

2021/07/04

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst Listen In The post 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing appeared first on The Wellness Couch.

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25:37

100NO 431: Friends Behaving Badly & Mastering...

100 Not Out ·

2021/06/27

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun! On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a WhatsApp group – and the “leaving the conversation” action has prompted an entire episode on not just etiquette, but how our triggers differ to that of our friends – and what we consider to be acceptable and

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27:10

100NO 430: Leisure, laughter and fun as Healing Medicine

100 Not Out ·

2021/06/20

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing. What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitation to define it – and dedicate time to it. Photo by Kendal on Unsplash The post 100NO 430: Leisure,

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24:38

100NO 429: Charity overwhelm – The awkward art of yes...

100 Not Out ·

2021/06/13

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid? On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a very worthy cause … but how many causes is too many? Photo by British Library on Unsplash The post 100NO 429: Charity overwhelm – The awkward art of yes and no appeared first on The Wellness Couch.

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26:41

100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

100 Not Out ·

2021/06/06

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times. Photo by Finn on Unsplash The post 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass appeared first on The Wellness Couch.

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24:55

100NO 427: Introverts, Extroverts & Socialising

100 Not Out ·

2021/05/30

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the planet are great socialisers, this may be one of the more important episodes of the 427 we’ve done so far! Photo by Elena Koycheva on Unsplash The post 100NO 427: Introverts, Extroverts & Socialising appeared first on

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22:03

100NO 426: How Expectation turn into Disappointment

100 Not Out ·

2021/05/23

How Expectation turn into Disappointment Photo by Maksym Kaharlytskyi on Unsplash The post 100NO 426: How Expectation turn into Disappointment appeared first on The Wellness Couch.

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25:25

100NO 425: How important is knowing your purpose in...

100 Not Out ·

2021/05/16

On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life. At any age, how vital is it to know what gets you out of bed each day? For Isabel Wallace, it was getting up for breakfast! And then it was the joy in seeing her family. What gets you out of bed each day? And how does it change with the passage of time? Photo by Danica Tanjutco on Unsplash The post 100NO 425: How important is knowing your purpose in life? appeared first on

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43:16

100NO 424: Mother’s Day Special – 100 Year Old...

100 Not Out ·

2021/05/09

Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous times, grieved, celebrated and experienced most things in life. As we celebrate Mother’s Day on 100 Not Out, we ask Isabel – mother of two, grandmother of 4 and great-grandmother of 9 – Listen In The post 100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace appeared first on The Wellness Couch.

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