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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

25:58

“I Want to Rip Your Face Off” & More (5th Thing)

Feeling Things with Amy & Kat ·

2024/07/23

From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological

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27:53

Is It a Red Flag If He Doesn't Like Dogs or Cats?...

Feeling Things with Amy & Kat ·

2024/07/18

Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for humans & dogs!) to setting boundaries around 'work talk' to Josie knowing after just one month of dating that she was going to marry her boyfriend (now husband) & so much more! Check out Dr. Josie's new podcast: In the Vet's Office with Dr. Josie Horchak. She helps listeners navigate pet ownership and shares interesting cases that she's seen in

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26:56

“All of My Injuries Are Mental” (5th Thing)

Feeling Things with Amy & Kat ·

2024/07/16

Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha) QUOTE:“Our outer worlds invariably affect our inner worlds

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70:50

Find the Work You're Wired to Do with Ken Coleman

Feeling Things with Amy & Kat ·

2024/07/11

Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/career. The 4 things they talk through in this chat: 1. Self-Discovery, the beliefs we have about ourselves, and how the people you spend the most time

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55:39

Abby Smyers: Navigating A Pet’s Cancer Diagnosis, The...

Feeling Things with Amy & Kat ·

2024/07/10

In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed with sarcoma, a soft tissue cancer, after Abby discovered a mass near her tail while out for a walk. Dr. Josie was one of Abby’s first calls and helped

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25:58

I Don't Understand This...Yet (5th Thing)

Feeling Things with Amy & Kat ·

2024/07/09

Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET! Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments when someone says or does something rude! QUOTE: “I don’t usually think about what I’m going to say before I say it. No. I much prefer to think about

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15:06

Are You ‘The Girl Who Cried Wolf? (Here’s What’s...

Feeling Things with Amy & Kat ·

2024/07/06

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you’re even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different…you

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23:08

The Best Way to Find Yourself

Feeling Things with Amy & Kat ·

2024/07/04

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune

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17:40

A Rapid Fire Q&A with Amy & Kat (5th Thing)

Feeling Things with Amy & Kat ·

2024/07/02

Is Bob Goff as awesome as he seems? What is Amy & Kat's favorite and least favorite part of their jobs? Can you have a successful marriage with a narcissist? How to make friends in a new city, and more! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

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5:00

The Pivot Pro (From "On The Job" with Avery Thompson)

Feeling Things with Amy & Kat ·

2024/07/01

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

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18:52

The Slow Living Success Formula with Stephanie O'Dea...

Feeling Things with Amy & Kat ·

2024/06/29

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strategies for harnessing the power of mindset, taking decisive action, and maintaining unwavering consistency along the way. GUEST: Stephanie O'Dea Stephanie's

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36:13

Does Amy Need a Dating Coach?

Feeling Things with Amy & Kat ·

2024/06/27

Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Hope you enjoy episode 4 of 4 with Adelyn....Amy for sure wants to have her back...so she might be back on in July! HOST: Amy Brown // RadioAmy.com //

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34:19

MacKenzie Porter & Willa Bean: Preparing Your Dog for...

Feeling Things with Amy & Kat ·

2024/06/26

In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastrointestinal issues and a scary trip to the emergency vet during a Nashville ice storm. Dr. Josie also sits down with her co-host, Canadian radio

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21:35

The Crisis of Today Becomes the Joke of Tomorrow ft....

Feeling Things with Amy & Kat ·

2024/06/25

Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it. In health news, Amy’s worried about her kidney stone because she learned that hot summer weather is horrible for kidney stones. She goes over signs that your kidney stone is about to pass and how to make staying hydrated more fun

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1:27

Introducing "In The Vet's Office" with Dr. Josie Horchak

Feeling Things with Amy & Kat ·

2024/06/24

iHeartMedia and The Nashville Podcast Network presents “In The Vet’s Office” with Dr. Josie Horchak. Each episode, veterinarian Dr. Josie Horchak, sits down to answer questions she’s constantly hearing at the office -- What should I feed my dog? How do I potty train my puppy? Do I really need to brush my pet’s teeth? Dr. Josie helps listeners navigate pet ownership through sharing cases she’s seen in her 18+ year career as a veterinarian, answering listener calls, and giving her weekly “Paw &

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5:00

The Iowa Way (From "On The Job" with Avery Thompson)

Feeling Things with Amy & Kat ·

2024/06/24

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

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15:04

Ditching the Crock Pot: 5 Simple Steps to Slow Living...

Feeling Things with Amy & Kat ·

2024/06/22

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children.What began as a simple New Year's resolution to use her crockpot slow cooker every day for a

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27:33

It's Not Too Late: 4 Ways to Reach Your 2024 Goals

Feeling Things with Amy & Kat ·

2024/06/20

Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping! In an effort to reach some of their goals (being that we are halfway through the year) they share 4 practical steps we can all do to achieve our goals (per Harvard Business Review.) Adelyn also talks about doing Mel Robbins’ “Make 2024

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18:10

Your Past Is a Lesson, Not a Life Sentence (5th Thing)

Feeling Things with Amy & Kat ·

2024/06/18

Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!) Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd known about it sooner. Adelyn (Amy’s niece) shares her feelings on the infamous ‘what does this make possible?’ question when it was said

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5:00

Stadium-Sized Ambition (From "On The Job" with Avery...

Feeling Things with Amy & Kat ·

2024/06/17

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for

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