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PODCAST

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what"s most important to you. This is not a "common-sense" personal growth and development show. You won"t be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the

health & fitness mental health

All Episodes

01:09:09

People can change but what about when they don't or...

The Overwhelmed Brain ·

2021/10/31

Sometimes we're stuck with someone that doesn't have our best interest in mind. Not only that, they may even have a not-so-pleasant plan to make us miserable. What do you do with the toxic person that doesn't want to, or can't, change? Is there hope when you're in what seems like a no-win situation?

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01:20:20

What do you do when you're so tired of the world...

The Overwhelmed Brain ·

2021/10/24

It can get tiring trying to do the right thing, be the right person, and say what you're expected to say. On top of that, when you try, it can sometimes feel as if the world has turned against you, and now you're a lone ranger tackling all the challenges on your own. Can you catch a break from this? Is there a way you can show up where the world doesn't send you so many challenges? It's a great topic to explore. more episodes at

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01:06:51

Should you be happy letting go of people who are a...

The Overwhelmed Brain ·

2021/10/17

Should family, no matter how toxic they are, be in your life because of your relationship with them? Some people are so emotionally dangerous to be around that unless you distance yourself, you will always suffer when they are around (and even when they aren't).

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01:25:40

The betrayal of relationship trust - Emotional Affairs

The Overwhelmed Brain ·

2021/10/10

Emotional affairs almost always lead to pain. They are a betrayal of trust and an escape from the conversation you should be having in your relationship. Sometimes you have to bring up the hard truths so that those involved have an opportunity to find solutions or closure. Either way, it's easier to deal with a hard truth today than string someone along until it comes out in another, more painful way later.

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01:03:44

Does your amazing personality intimidate others?

The Overwhelmed Brain ·

2021/10/03

Some people have so much self-confidence that they carry themselves in a way that might put certain people off. Those confident in themselves can be kind, respectful, supportive, and caring, yet their personality can still rub people the wrong way. In this episode, I talk about what might be happening. I also go over how the way you make decisions can lead to self-confidence. If you've been working on that in yourself, this episode could be helpful.

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01:10:36

The obstacles that block the path to self-worth and...

The Overwhelmed Brain ·

2021/09/19

Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.

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01:21:02

What did you sign up for in the relationship?

The Overwhelmed Brain ·

2021/09/12

When you sign up for a relationship, you sign up for who they are now but are you signing up for who you hope they'll be as well? Are the expectations that should be met when it comes to a relationship? And if they aren't met, do you have every right to demand they be met, "or else?" Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn't really who they are.

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01:09:58

Just how deep do you have to dig to heal unresolved...

The Overwhelmed Brain ·

2021/09/05

The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn't working, sometimes you need to dig so deep that break down the wall that's hiding the true source of pain underneath. At that point, healing can begin.

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01:01:24

Should you erase every speck of old relationships to...

The Overwhelmed Brain ·

2021/08/29

Is true love supposed to last throughout your life? Should you feel love for those that have wronged you in some way in previous relationships? Is it healthy? Having that loving feeling for previous partners in your life can raise questions in current relationships. It's a good idea to get clear on what your best course of action is.

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01:02:51

Some people just like to put you down and keep you there

The Overwhelmed Brain ·

2021/08/21

The relentless pursuit of power over you is where some people are in your life. They come at you, offend you, insult you, and expect you to do what they want. It's easy to dismiss when they're strangers. But what about if they're family? Is there a way to interact with them and keep your power?

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01:08:53

Perfectionism is a fantastic procrastination tool...

The Overwhelmed Brain ·

2021/08/15

Perfectionists, workaholics, and procrastinators unite! At least for this episode. Perfectionism is almost a disease that sabotages your path and takes away your precious time for more important things in life.

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53:11

Is it me or them? Difficult people that make you...

The Overwhelmed Brain ·

2021/08/08

How many times have you thought you might be the problem when the reality might be much different than that? Are you the honest type that will take responsibility when you discover you're at fault for something? Are they? Lots of questions that deserve answers. It's time to figure out if it's you or them.

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59:33

Is it selfish to focus on your own personal...

The Overwhelmed Brain ·

2021/08/01

If you've reached a level of personal growth of development that you are happy about and are ready to take it to the next level, but those around you are still in a place that forces you to slow down and meet them where they are instead, is it selfish to continue your journey or should you go at their pace? In this episode, a wife asks if it's selfish to follow her path when her husband is reaching out to her while on his own path.

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01:03:17

Should you be more tolerant of bad behavior when they...

The Overwhelmed Brain ·

2021/07/25

Sometimes we can't help ourselves. Anger can come out of the blue and suddenly, we're hurting someone we care about. I received an email from someone who believes that sometimes you need people in your life to understand that you are going to get upset now and again, and they should be empathetic for your inability to control it. They have ADHD and have a challenge controlling the emotions that come up. What is the solution? Should those you love be more tolerant of hurtful behavior or should they

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25:14

How your body image can make you do things you may...

The Overwhelmed Brain ·

2021/07/22

If you have ever dealt with body image issues, this is an important episode that addresses the subject of someone who lost over 100 pounds and learned that people treated her much differently afterward, She was living the life she always wanted. Until she realized it wasn't only the pounds she lost. She lost something a lot deeper. And happiness didn't last. This is a special episode of The Overwhelmed Brain where I introduce you to an amazing podcast called A Slight Change of Plans. I'm going to

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01:07:00

Can dysfunctions be useful?

The Overwhelmed Brain ·

2021/07/18

Fears you learned to cope with in childhood can easily turn into dysfunctions as an adult. How you cope today makes a huge difference in what happens in your life and who you keep around in your life. Sometimes you can resolve a lot of problems by getting rid of useless dysfunctions. But sometimes you can utilize dysfunctions to your advantage. This is a packed episode.

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01:03:52

Does it make sense to try and change a controlling...

The Overwhelmed Brain ·

2021/07/11

The more you try to please a controlling person, the worse your life will get. Highly controlling people cannot be satisfied because people around them will never be able to do enough to meet their criteria. Even when you meet it, there'll be more you need to give. If you're dealing with a controlling person, this might be the episode for you.

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01:26:54

The best kind of relationship is the one where you...

The Overwhelmed Brain ·

2021/07/04

Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained. It doesn't have to be that way. Sometimes the right tools and the right mindset can create relationships that don't have to be so difficult. In fact, they can be wonderful when you know how to deal with the challenges that show up.

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51:02

When you don't want to deal with someone else's...

The Overwhelmed Brain ·

2021/06/27

It's a challenge to stay present for someone who is so down and out. Sometimes you go into your own "stuff" trying to help them with theirs. It's the curse of many highly sensitive people, and certainly difficult for almost any empathetic person. But there are ways to do this, and sometimes it's necessary if the person you are there for just can't get out of their upset.

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