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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

54:09

210: Invaluable Insights We Can Learn From Other...

Heal Yourself. Change Your Life™ ·

2023/10/20

Ever felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today's heartfelt episode, Brandy works with Sally, our courageous and lovely volunteer, who's seeking answers to her own pain and is willing to share her journey with all of us even if that means being vulnerable by sharing some mistakes she’s been making that are

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13:48

IQ-130: Does Menopause Have To Be Hard? Navigating...

Heal Yourself. Change Your Life™ ·

2023/10/16

Have you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transition. In

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48:43

209: Getting Unstuck from the Past & Crafting a...

Heal Yourself. Change Your Life™ ·

2023/10/12

Have you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we go

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16:36

IQ-129: Aligning Your Mind and Energy to Be...

Heal Yourself. Change Your Life™ ·

2023/10/09

Ever feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced reactions, promoting intentional

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32:57

208: Harnessing Determination & Validating The Love...

Heal Yourself. Change Your Life™ ·

2023/10/06

Have you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the magic that happens when we take control of our mind and create real change. Brandy works with a lovely volunteer, Kate, who has been struggling with mysterious health issues and

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10:44

IQ-128: Is Compassion or Sympathy Better for Healing?...

Heal Yourself. Change Your Life™ ·

2023/10/03

Have you ever found yourself caught in a moment, looking at someone struggling and thinking, "I feel so sorry for them, that's rough"? Or perhaps you've had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, "You got this, I truly believe in you"? If you've experienced both, then you've tapped into two distinctive emotions: sympathy and compassion. In today's thought-provoking podcast episode, Brandy discusses a listener's insightful question: "What's the

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41:58

207: Moving On From The Past and Mastering Your Mind...

Heal Yourself. Change Your Life™ ·

2023/09/30

Patterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As Brandy works with him, she shares several profound insights including the importance of working with your mind in a specific order to get real, transformative results. This episode has

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12:42

IQ-127: The Power of Perspective: Celebrating the Big...

Heal Yourself. Change Your Life™ ·

2023/09/26

Have you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted wounds we're causing. It's easy to overlook our own judgmental tendencies. However, all too often people can get stuck in negativity and a subconscious “mission” of social faultfinding unaware that it can

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45:43

206: Feeling Fantastic About Yourself, Loved Ones,...

Heal Yourself. Change Your Life™ ·

2023/09/22

Have you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they overcome the feeling of being stuck and embrace the beauty of authentic love - a love that sees, recognizes, and celebrates partners for who they genuinely are. Brandy

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12:52

IQ-126: Cultivating a Beautiful Relationship With...

Heal Yourself. Change Your Life™ ·

2023/09/19

Have you ever thought about how you feel about money? I mean, how you really feel. It's a simple question, but the answer can reveal so much about us. Our views on money can influence many aspects of our lives - from our health and relationships to our daily moods. In this quick IQ episode, Brandy shares two key insights into how you can transform your relationship with money, and in turn uplevel your health and your life. So if you're someone who's struggled with the balance between money and

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36:05

205: Flourishing Together: Transforming Criticism &...

Heal Yourself. Change Your Life™ ·

2023/09/14

Are you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on making profound shifts to improve their relationship not only with themselves and each other but their relationship with money as well. Brandy shares powerful

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11:57

IQ-125: Why Can’t I Stop Overthinking: Insights Into...

Heal Yourself. Change Your Life™ ·

2023/09/11

Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon. So, if you've ever felt overwhelmed by your own thoughts, this episode

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20:58

204: Transforming Financial Guilt: Do You Feel...

Heal Yourself. Change Your Life™ ·

2023/09/07

Money and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. In this week’s podcast episode, Brandy works with two volunteers, a beautiful married couple, who are feeling stuck financially, which is also contributing to physical pain.

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13:56

IQ-124: What Is the Difference Between Feelings and...

Heal Yourself. Change Your Life™ ·

2023/09/05

Have you ever wondered, what is the difference between an emotion and a feeling? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out? In this insightful Quick IQ episode, Brandy shares what the difference is and the reason it’s important. As you will see, while there is

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28:09

203: Embracing Love and Connectedness To Heal Your...

Heal Yourself. Change Your Life™ ·

2023/08/31

Are you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to her pain, you may find yourself

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11:03

IQ-123: Lift Your Energy: One Simple Step to Love...

Heal Yourself. Change Your Life™ ·

2023/08/28

Have you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this feeling all too well, having experienced it during her recovery from an injury—a struggle that many can relate to, especially in the wake of political unrest and the global pandemic, when feelings of stress,

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36:47

202: Liberate Yourself From Guilt & Allow Great...

Heal Yourself. Change Your Life™ ·

2023/08/24

Have you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even our physical health. In this enlightening episode, join us as Brandy works closely with our volunteer, Jamie. Jamie has been struggling with intense guilt from her past, which

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15:45

IQ-122: Discover Love, Balance, and Our Place in the...

Heal Yourself. Change Your Life™ ·

2023/08/21

Ever pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We'll explore the delicate dance of giving and receiving in life, and the possible consequences when that balance tips too far one way. Can too much giving leave us empty? And how does this intricate balance tie into the larger tapestry of our shared human purpose? Come

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25:56

201: Cultivating Worthiness: Embracing Deserving and...

Heal Yourself. Change Your Life™ ·

2023/08/11

Have you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, "I don't deserve this" or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health issues that are impacting many areas in her life. And as Brandy helps peel back the layers of emotional patterns to uncover the complexities that underlie our notions of worthiness

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09:08

IQ-121: Fueling Your Positive Patterns To Manifest...

Heal Yourself. Change Your Life™ ·

2023/08/08

Have you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle of negativity which can really hold us back. This week's quick IQ episode is truly insightful as our patterns shape our lives and are powerful influencers of our thoughts, emotions, and actions. And they can often be so deeply ingrained in us that we

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