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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

28:34

375. Nurturing a Healthy Relationship with Food and...

Health Gig ·

2023/08/09

In this enlightening episode of Health Gig, host Tricia and guest Rachel Engelhart, a registered dietitian, licensed professional counselor, and certified intuitive eating counselor, delve deep into the world of intuitive eating and cultivating a healthier relationship with food and our bodies. Rachel shares her personal journey of overcoming an eating disorder, which eventually led her to specialize in helping others heal their relationship with food. She emphasizes the importance of being gentle

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11:16

374. Guided Meditation: Experience Your Mind Like an...

Health Gig ·

2023/08/07

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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42:35

373. Embracing the Symphony of Life for Optimal...

Health Gig ·

2023/08/02

Join Clif Smith on a profound journey of self-discovery and transformation through mindfulness in this captivating episode of Health Gig. He shares the life-changing moment that led him to mindfulness, helping him transcend self-limiting beliefs and barriers to success. Explore mindfulness's essence, focusing on present-moment attention and non-judgment. Clif highlights its impact on well-being, performance, leadership, and decision-making while emphasizing mindfulness's power in embracing life's

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07:19

372. Guided Meditation: Deep Breathing for Children

Health Gig ·

2023/07/31

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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35:50

371. Transforming Mental Health with Compassionate...

Health Gig ·

2023/07/26

In this episode, we delve into the inspiring journey of Erin Meyer, the founder of Mindful Healing Works. Erin shares her personal story of overcoming anxiety, body image struggles, and addiction and how these experiences fueled her passion for creating a mental health agency focused on compassionate care. Discover how Mindful Healing Works is revolutionizing how people receive therapy, offering a nurturing and relaxing environment that promotes healing from trauma. Gain insights into Erin's

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10:33

370. Guided Meditation: Eye of the Hurricane

Health Gig ·

2023/07/24

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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27:59

369. Fighting the Fire Within: Tackling Inflammation...

Health Gig ·

2023/07/19

In this episode of Health Gig, join BB&R’s Chief Medical Officer, Tracy Freeman, MD as she delves into the fascinating world of inflammation. Discover the definition of inflammation, its short-term and long-term effects on the body, and its crucial role in various diseases. Dr. Freeman explores the top causes of inflammation, including viruses, bacteria, toxins, and autoimmune conditions. She emphasizes the importance of a holistic approach to inflammation management, focusing on key factors such as

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17:34

368. Guided Meditation: Wheel Of Awareness

Health Gig ·

2023/07/17

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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33:26

367. Life Mastery: Principles for a Fulfilling and...

Health Gig ·

2023/07/12

In this episode of Health Gig, we are joined by Best Selling Author and Personal Development Coach, Sherry Fernandez, who wrote the acclaimed book "Life Mastery." Sherry's book is heavily discussed throughout the episode as she shares her insights on various aspects of life, focusing on principles for a fulfilling and balanced life. She emphasizes the importance of having a mission statement and governing values that guide decision-making and align with personal goals. Sherry and her husband, Ken,

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11:07

366. Guided Meditation: Leaves on a Stream

Health Gig ·

2023/07/10

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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17:33

365. Unveiling The Wolves: Exploring The...

Health Gig ·

2023/07/05

In this episode of Health Gig, hosts Tricia and Doro dive into an unexpected passion of Tricia's – wolves. Tricia shares her personal journey of becoming a passionate advocate for wolf conservation. She recounts her transformative experience of witnessing the Yellowstone wolves and the profound impact it had on her perception of these creatures. Tricia highlights the incredible work of conservationists, such as Rick McIntyre, who have dedicated themselves to understanding and protecting wolves. The

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13:22

364. Guided Meditation: Mindfulness Of Sound

Health Gig ·

2023/07/03

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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21:31

363. Cooking for Optimal Health with Amanda Haas

Health Gig ·

2023/06/28

In this episode, hosts Doro and Tricia invite Amanda Haas, a cookbook author and founder of Amanda Haas Cooks and Haas Cooking School online, to share her expertise in cooking for optimal health. The episode was recorded during the Achieving Optimal Health Conference in 2022. Amanda guides listeners through her simple and fast recipe for salmon wrapped in parchment paper, also known as "en papillote" cooking along with a signature lemon vinaigrette that accompanies a side salad. Listeners are

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09:12

362. Guided Meditation: Mindfulness of Breathing

Health Gig ·

2023/06/26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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54:25

361. Embracing Healthy Aging: Insights from...

Health Gig ·

2023/06/21

Join us for an inspiring conversation with Vonda Wright, MD, a renowned Orthopaedic Sports Surgeon and mobility expert, as she shares valuable insights on embracing healthy aging. Discover the groundbreaking stem cell research she conducted on satellite cells and their impact on muscle maintenance and longevity. Dr. Wright discusses her upcoming book, "Strong: Four Steps to Body Brains and Bliss” which empower individuals to prioritize their health and make informed choices. Learn about her

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07:42

360. Guided Meditation: Short Grounding Meditation

Health Gig ·

2023/06/19

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

50:54

359. Building a Compassionate Society with Marianne...

Health Gig ·

2023/06/14

Join us for an enlightening and thought-provoking conversation with Marianne Williamson, renowned author, spiritual leader, and 2024 presidential candidate. In this episode, Marianne discusses a wide range of topics, including the power of love and compassion in politics, the need for economic reform to address poverty and inequality, and the importance of nurturing relationships and community. She also shares her insights on the partnership between the heart and the brain, the role of the president

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05:09

358. Guided Meditation: The STOP Technique

Health Gig ·

2023/06/12

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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17:04

357. Embracing Health and Sustainability in Africa...

Health Gig ·

2023/06/07

Join us on this special edition of Health Gig as we welcome back co-host, Doro Bush Koch. Fresh from a life-changing journey to Botswana, Doro shares her remarkable stories of wildlife, nature, and local communities. Discover how Botswana's commitment to eco-tourism is protecting their wildlife and natural resources, fostering sustainability, and boosting their local economy. Dive into thrilling safari encounters, learn about the intricate dynamics of animal behaviors, and the harmonious balance in

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26:56

356: Guided Meditation: Body Scan Meditation

Health Gig ·

2023/06/05

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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