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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

16:09

Why You Should Work Up A Sweat

15 Point Plan ·

2021/08/17

What is sweat? Is it a problem to solve or a benefit to your body? In this episode, Jillene and Chad dive deeper into one of the biggest causes of dehydration and how it impacts your life. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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15:26

Are Caffeine and Alcohol Enemies of Hydration?

15 Point Plan ·

2021/08/10

The belief is that caffeine and alcohol cause dehydration, is that true? In today's episode, Jillene and Chad dive into this topic and share the research they have found to get to the facts of dehydration. Jillene also shares a bonus story in this episode that you won't want to miss. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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29:52

Going From Fat to Fit

15 Point Plan ·

2021/08/03

Jillene takes over this podcast to interview our very own Chad Hyams and learn more about his health journey. From unhealthy and overweight to creating routines that have changed his health for the better. Learn how more about Chad and how his story can help you. -------------------- Join our Facebook group at www.facebook.com/grups/winmakegive Part of the Win Make Give Podcast Network

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33:48

Is a Personal Trainer Right for You? - Interview with...

15 Point Plan ·

2021/07/27

At some point in your physical health journey, you might need someone to push you to the next level. Listen as Jillene and Chad talk with Synergy Health and Wellness Fitness Director Jay Balsamo. Jay talks about if a personal trainer is a next step for you and how to find the best one for your lifestyle. Connect with Jay - https://synergyhealthwellness.com/ -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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19:57

Ragnar Race ReCap

15 Point Plan ·

2021/07/20

In this episode, Chad and Jillene recap their adventure of running a Ragnar Race. 12 Runners, two vans, and two drivers joined forces to complete this massive relay race. Chad and Jillene share their triumphs, obstacles, and lessons from training, finishing, and recovering from this challenge. -------------------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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17:54

The Importance of Recovery - R.I.C.E isn't right

15 Point Plan ·

2021/07/13

Recovery is just as important as the workout at times. Make sure you understand how to recover on a daily basis after exercise and join the team in busting another health myth as we find out that R.I.C.E. is NOT the method of healing we once believed it to be! ---------- Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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16:03

Cross Training

15 Point Plan ·

2021/07/06

Cross Training is a powerful way to improve your area of focus and prevent injury or burnout. Listen in as Jillene Snell and Chad Hyams discuss what it means to cross-train and give some tips to make it work best for you. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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17:22

15 Point Plan Review

15 Point Plan ·

2021/06/29

With 25 episodes of the 15 Point Plan released, Chad and Jillene do a quick review of the 15 Point Plan. Learn (or refresh) what the 15 point plan is all about and how you can use it to build your energy, better your health, and create happiness in your life. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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19:13

Go from Couch to Finish Line

15 Point Plan ·

2021/06/22

Whether it is your first mile, a 5K, a marathon, or something like a Spartan race or triathlon, this episode will help you cross that finish line. Listen as Jillene and Chad share tips to help you be more focused, build your energy, and conquer your next goal. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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19:23

The Benefits of Stretching

15 Point Plan ·

2021/06/15

Stretching brings so many powerful benefits and not just the ones you might be thinking of. Join Jillene and Chad as they talk about the different types of stretching, how stretching can help you, and give you the top 5 stretches you can do to help through every day. ------------------------------ Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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30:49

Focus on Your Mental and Physical Health

15 Point Plan ·

2021/06/08

Join Chad Hyams and Josh Jabin, COO of the Travis Manion Foundation as they talk about mental health and physical health and how important they are to your well-being and energy levels. Don't miss finding out how you can complete the Manion Workout of the Day, a well-known Hero WOD in the workout world, at the end of this episode. ------------------------------ Learn more about the Travis Manion Foundation: https://www.travismanion.org/ Check out the interview with Josh on the Win Make GIve

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18:14

Affirmations vs Askformations

15 Point Plan ·

2021/06/01

Are affirmations the path to success or are they just lies you tell yourself? In this episode, Jillene and Chad dive deeper into a powerful way to achieve your goals by using askformations. What are askformations? Check out this conversation and uncover the power of askformations and empower yourself to achieve your goals? Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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32:26

Creating Goals with Mentorship - Interview with...

15 Point Plan ·

2021/05/25

Sometimes having a mentor to help you create and reach your goals is a great way to stay on track and be held accountable. Join your host Jillene Snell as she gets the opportunity to interview one of her mentors Debbie De Grote about goal setting and goal achievement. Debbie breaks down her path of building a coaching company from the ground up through goal setting and mentorships. Connect with Debbie De Grote at www.forwardcoaching.com Join our Facebook group at

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17:19

Setting Goals with Vision Boards

15 Point Plan ·

2021/05/18

Vision boards are a powerful tool to help you achieve goals. In this episode, Chad and Jillene discuss the power of vision boards by looking at examples from Ben Kinney, Jack Canfield, and Walt Disney who all used vision boards to build their empires. Chad and Jillene also discuss the simple steps you can do to start your vision board so you can achieve your goals. Join our Facebook group @ www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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19:54

Creating SMART Goals

15 Point Plan ·

2021/05/11

Most people believe they know what the acronym S.M.A.R.T. stands for when creating goals. In this episode, Jillene and Chad look at the history of the term, what the letters stand for, and how you can use this powerful tool to achieve your goals. Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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37:03

What is a Ragnar Race? - Interview with Founder...

15 Point Plan ·

2021/05/04

Jillene and Chad are running in a Ragnar race this year. What is Ragnar you ask? Check out this episode with Tanner Bell the CEO of the Ragnar Race and learn about building a business, training for an experience like this, and how you can be just a little healthier in life. Find out more about Ragnar Races at www.runragnar.com Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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21:44

Customize YOUR 15 Point Plan

15 Point Plan ·

2021/04/27

Now that you have heard all 15 points of the 15 Point Plan it is time to make them each work for you. During this episode, Jillene shares with Chad her customized 15 point plan with you and gives you tips on how to make this program designed to improve your health, happiness, and energy work for you. Download the free 15 Point Plan Tracker at www.15PointPlan.com Part of the Win Make Give Podcast Network

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24:41

Time - Create a Daily Plan

15 Point Plan ·

2021/04/20

The one thing everyone has in common is time. We all have the same amount of time every day. Using your time effectively and efficiently is key to having high energy levels and winning each day. Listen as Ben Kinney discusses his strategy for creating a Daily Plan and how you can use it to take control of your time. Join our Facebook group at www.facebook.com/groups/winmakegive Part of the Win Make Give Podcast Network

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16:54

Serve - Do Something for Someone Else

15 Point Plan ·

2021/04/13

Sometimes the best way to feel better and create more energy in your own life is to stop thinking about yourself and serve others. The best news is that there are many health benefits found in serving others. Join Jillene and Chad as they discuss how you can earn your check on the 15 Point Plan track sheet with this conversation that will show you the power of serving others. Download the free 15 Point Plan Tracker Sheet @ www.15pointplan.com Join our Facebook group @

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17:46

Hobbies - Do Something for You

15 Point Plan ·

2021/04/06

In today's world, so many people put so much into work that they forget about the importance of making time for themselves. Having a hobby helps gives you purpose, all while filling you with satisfaction and energy. Check out this episode as Jillene and Chad discuss the benefits of having a hobby and how you can get your daily check on Ben Kinney's 15 Point Plan. Listen to find out more about how having a hobby can make a difference in your energy levels in your life. Join our Facebook group at

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