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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

4:32

Episode 224 - Daily 3 Minute Mantra - Nam Myoho Renge...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/07

Welcome to Episode 224 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo Pt. 2.Today is the second half of the melody I created of this mantra! This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.Today's melody is from a longer piece now available on Spotify and other streaming

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4:47

Episode 223 - Daily 3 Minute Mantra - Nam Myoho Renge...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/06

Welcome to Episode 223 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Nam Myoho Renge Kyo.This Buddhist mantra is all about unconditional love! The word "nam" in sanskrit means devotion. It's a great mantra for really focusing in on what unconditional love means to you.Today's melody is from a longer piece now available on Spotify and other streaming platforms:https://open.spotify.com/track/7ETIHsXQ9Vcm3XhtvWPj0r?si=3d853123169d41edSo come back to the present moment and

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5:35

Episde 222 - Daily 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2021/09/05

Welcome to Episode 222 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om.Om is known as the primal sound of the universe, and the sound from which all other sound and creation originates. Love chanting this at the beginning of a mantra practice!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~AaralynFollow me on Clubhouse for live mantra practices

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6:10

Episode 221 - Daily 3 Minute Mantra - Om Purnamadah...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/04

Welcome to Episode 221 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Purnamadah.We learned this in parts beginning in episode 133, so go back there if you want to learn it that way. Today we're going to review and sing the whole thing! You can also listen to the music I created for this mantra on Spotify - https://open.spotify.com/track/5zQXWphaQZeD45qoEgkYyf?si=584ce369144d4d53Om Poornamadah PoornamidumPoornat Poorna mudachatayPoornasya PoornamdayaPoornamayva

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6:06

Episode 220 - Daily 3 Minute Mantra Podcast - Gate...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/03

Welcome to Episode 220 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Gate, pronounced "Gah tay."Gate means "gone" or "dead." The whole mantra is - Gate Gate Paragate parasamgate bodhi swaha - It is part of the Buddhist Heart Sutra, which teaches the wisdom of emptiness. For me this means clearing all of the old and false stuff that I came into this life with and get back to my original perfection.You can listen to it on Spotify here:

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5:24

Episde 219 - Daily 3 Minute Mantra -Om Klim Kalikayei...

3 Minute Mantra with Aaralyn Shiri ·

2021/09/02

Welcome to Episode 219 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Klim Kalikayei Namaha.This mantra is a powerful mantra for protection and revealing truth. Kali is a destructive force, but destroyer of everything that is false. I chant Kali mantras with the intention of clearing and revealing truth, but also with a fierce protective aspect. This melody is from my 30 minute mantra collection called Truth, which has Kali and Durga mantras.Please check it out on

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6:42

Episde 218 - Daily 3 Minute Mantra - Hare Krishna

3 Minute Mantra with Aaralyn Shiri ·

2021/09/01

Welcome to Episode 218 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.The full mantra is:Hare Krishna Hare Krishna Krishna Krishna Hare HareHare Rama Hare Rama Rama Rama Hare HareWe haven't done this one in awhile! Mantra is all about repeating the same things over and over again, as a tool to help focus your mind and maintain presence. This allows you to continue going deeper. The Hare Krishna mantra is all about Joy. Living life, finding the

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5:08

Episde 217 - Daily 3 Minute Mantra - Ananda (Bliss)

3 Minute Mantra with Aaralyn Shiri ·

2021/08/31

Welcome to Episode 217 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ananda.Ananda is a Sanskrit word that means bliss or joy. If you've heard of the chemical, anandamide, found in raw cacao - it's known as the bliss molecule! One of the awesome things I'm learning about divine unconditional love, and loving yourself that way, is that one of the characteristics is bliss. This is a beautiful word and mantra to sing!So come back to the present moment and sing with me for 3

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6:11

Episde 216 - Daily 3 Minute Mantra - Jai Ram Sita Ram

3 Minute Mantra with Aaralyn Shiri ·

2021/08/30

Welcome to Episode 216 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jai Ram Sita Ram.Today's mantra is Jai Ram Sita Ram - Sita and Ram are known as the "divine couple." They symbolize devoted love and the masculine and feminine aspects of the divine. The word Jai means victory. I love how this mantra is on a single ton and very laser focused!So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the

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5:04

Episde 215 - Daily 3 Minute Mantra - Sarvesham...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/29

Welcome to Episode 215 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Sarvesham Swastir Bhavatu.Today's mantra is a shanti mantra, or peace mantra! It's from my 30 minute Peace mantra collection, available on Spotify and other streaming platforms. There are several of these, but I learned about this one from Tina Turner, who has a great video of her and some children singing this mantra.Sarvesham Swastir BhavatuSarvesham Shantir BhavatuSarvesham Poornam BhavatuSarvesham

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4:38

Episode 214 - Daily 3 Minute Mantra - Om Shanti

3 Minute Mantra with Aaralyn Shiri ·

2021/08/28

Welcome to Episode 214 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! We're singing Om Shanti today!This is such an important mantra, and peace is something I work on cultivating within myself and my heart. In Sanskrit, Shanti means peace. I have a new 30 minute mantra collection available on Spotify and all the streaming platforms. This melody is from that collection, please check it out! So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just

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5:55

Episode 213 - Daily 3 Minute Mantra - Sarva Mangala...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/27

Welcome to Episode 213 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a mantra called "Sarva Mangala"Today we are putting it all together - it's a long one, but an awesome one! It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is:Sarva Mangala MangalyeShive Savarta SadhikeSharanye Triambake Gauri Narayani Narayani NamostuteTranslation: (Salutations to You O Narayani)

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5:24

Episode 212 - Daily 3 Minute Mantra - Sarva Mangala...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/26

Welcome to Episode 212 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a mantra called "Sarva Mangala"This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The third line we're singing today is:Sharanye Triambake Gauri Narayani Narayani NamostuteSo come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your

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4:48

Episode 211 - Daily 3 Minute Mantra - Sarva Mangala...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/25

Welcome to Episode 211 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 2 of a mantra called "Sarva Mangala"This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The fsecond line we're singing today is:Shive savarta sadikeSo come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations

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5:48

Episode 210 - Daily 3 Minute Mantra - Sarva Mangala...

3 Minute Mantra with Aaralyn Shiri ·

2021/08/24

Welcome to Episode 210 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is 1 of a mantra called "Sarva Mangala"This is a longer mantra, so we're doing it in parts. It is a Durga mantra, and it's about the divine feminine/motherly nature, as well as strength and protection. The first line we're singing today is:Sarva mangala mangalyeSo come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations

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5:22

Episode 209 - Daily 3 Minute Mantra - Twameva, Pt. 6

3 Minute Mantra with Aaralyn Shiri ·

2021/08/23

Welcome to Episode 209 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 6 of a Sanskrit prayer to the divine called "Twameva." We're singing the full prayer again!Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:Twameva Mata, Chapita Twameva.Twameva Bandhush, Cha Sakha

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4:46

Episode 208 - Daily 3 Minute Mantra - Twameva, Pt. 5

3 Minute Mantra with Aaralyn Shiri ·

2021/08/22

Welcome to Episode 208 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 5 of a Sanskrit prayer to the divine called "Twameva."Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:Twameva Mata, Chapita Twameva.Twameva Bandhush, Cha Sakha Twameva.Twameva Vidya, Dravinum

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4:47

Episode 207 - Daily 3 Minute Mantra - Twameva, Pt. 4

3 Minute Mantra with Aaralyn Shiri ·

2021/08/21

Welcome to Episode 207 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a Sanskrit prayer to the divine called "Twameva."Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the fourth line, which is, "twameva sarvam mama deva deva" and means, "you are everything and the source of all."So come back to the present

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4:12

Episode 206 - Daily 3 Minute Mantra - Twameva, Pt. 3

3 Minute Mantra with Aaralyn Shiri ·

2021/08/20

Welcome to Episode 206 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a Sanskrit prayer to the divine called "Twameva."Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the third line, which is, "twameva vidya dravinum twameva" and means, "you truly are my knowledge and my only source of wealth."So come back to

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4:34

Episode 205 - Daily 3 Minute Mantra - Twameva, Pt. 2

3 Minute Mantra with Aaralyn Shiri ·

2021/08/19

Welcome to Episode 205 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the second line, which is, "twameva bandush cha sakah twameva" and means, "you truly are my relative and my friend."So come back to the present moment

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