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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

37:41

113: Navigating Career Paths, Passion Projects & the...

The Lavendaire Lifestyle ·

2019/04/21

Today's guest is the expert on all things career, especially for ambitious women and anyone just entering the workforce. Lauren McGoodwin is a self-proclaimed “career center poster girl” and the founder of Career Contessa, a site dedicated to helping women build and excel in fulfilling careers. This episode will answer your top questions about career ... Read more The post 113: Navigating Career Paths, Passion Projects & the Job Search w/ Lauren McGoodwin appeared first on Lavendaire.

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43:32

112: Starting a Business & Pressing Reset on the...

The Lavendaire Lifestyle ·

2019/04/14

The beauty and skincare industry thrives on “more”: buy more products, put more on your skin, and – if they don't work – use them more often. Today's guest is Liah Yoo, a beauty influencer and CEO of KraveBeauty: a skincare brand that sells “less”. Through her YouTube channel and business, Liah wants to #PressReset ... Read more The post 112: Starting a Business & Pressing Reset on the Skincare Industry w/ Liah Yoo appeared first on Lavendaire.

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38:01

111: From Freelancer to Business Owner w/ Graphic...

The Lavendaire Lifestyle ·

2019/04/07

Today's episode is a treat if you've seen design for businesses like Fenty Beauty or Colourpop, or content creators like Jenn Im or LaurDIY. We have graphic designer Dawn Lee on the show, who has worked with all of those brands and much more, through her boutique design and art studio DLD.studio. On top of ... Read more The post 111: From Freelancer to Business Owner w/ Graphic Designer Dawn Lee appeared first on Lavendaire.

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43:02

110: Perfectionism, Procrastination & Changing Your...

The Lavendaire Lifestyle ·

2019/03/31

You might be a perfectionist and not even know it. We tend to think of perfectionists as people who are obsessed with being organized and who never finish projects because it's impossible to get them just right. But perfectionists are also: people-pleasers, procrastinators, and people who fill their time with busywork. Today's guest, Sam Laura ... Read more The post 110: Perfectionism, Procrastination & Changing Your Self Image w/ Sam Laura Brown appeared first on Lavendaire.

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51:57

109: Discovering Self Love, Defining Success & Life...

The Lavendaire Lifestyle ·

2019/03/24

This episode's a highly-requested collaboration with YouTuber/creator Rowena Tsai! Rowena has her own channel on self care and productivity, and also Beauty Within: a beauty & lifestyle channel celebrating inner beauty and wellness. Aileen and Rowena explore Rowena's escape from a dark and lonely place as a teenager, similar journeys in creating content in the ... Read more The post 109: Discovering Self Love, Defining Success & Life as a Creator w/ Rowena Tsai appeared first on

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28:02

108: Zero Waste Cooking & Low Impact Living w/ Max La...

The Lavendaire Lifestyle ·

2019/03/17

Start small, start slow. An entirely zero waste life can be a daunting goal, but what if we could all make small steps in just one room of our home? Today's podcast guest is Max La Manna, a zero waste vegan chef and voice for low impact living through small changes every single day. Aileen ... Read more The post 108: Zero Waste Cooking & Low Impact Living w/ Max La Manna appeared first on Lavendaire.

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33:57

107: Choosing Wonder Over Worry w/ Amber Rae

The Lavendaire Lifestyle ·

2019/03/10

How do you tell the difference between worry that keeps you safe and worry that holds you back from growth and new experiences? Today's guest, Amber Rae wrote “Choose Wonder Over Worry” to share how she tells the difference: a journey through the inner world to come out and live your truth. Aileen and Amber ... Read more The post 107: Choosing Wonder Over Worry w/ Amber Rae appeared first on Lavendaire.

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47:11

106: Body Shame, Self Love & Authenticity as an...

The Lavendaire Lifestyle ·

2019/03/03

Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to feel empowered to be a better version of themselves every day. Aileen and Amy talk about exploration and pursuing authenticity in your ... Read more The post 106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee appeared first on Lavendaire.

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42:47

105: Manifesting Your Desired Reality w/ Kimberley Wenya

The Lavendaire Lifestyle ·

2019/02/24

If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiritual mindset coach who wants to bridge the gap between the “woo woo” and modern girl spirituality. Manifestation starts simply with ... Read more The post 105: Manifesting Your Desired Reality w/ Kimberley Wenya appeared first on Lavendaire.

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35:58

104: Dealing with Failure + Being a Minority in...

The Lavendaire Lifestyle ·

2019/02/17

People will always forget your failures, so don't be afraid to get up and try again each time you fall. This is how today's guest built her career in comedy as an Asian American woman, starting at 16 years old. Sierra Katow is now a stand-up comic, TV writer, and freelance web developer. Aileen and ... Read more The post 104: Dealing with Failure + Being a Minority in Entertainment w/ Sierra Katow appeared first on Lavendaire.

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40:59

103: Self Love + Believing “I Am Enough” w/ Marisa Peer

The Lavendaire Lifestyle ·

2019/02/10

How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything. Aileen and Marisa explore life experiences ... Read more The post 103: Self Love + Believing “I Am Enough” w/ Marisa Peer appeared first on Lavendaire.

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40:25

102: A Mindful Guide to Zero Waste Living w/ Anita...

The Lavendaire Lifestyle ·

2019/02/03

Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”. Aileen and Anita ... Read more The post 102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke appeared first on Lavendaire.

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42:06

101: Move + Meditate w/ Kait Hurley

The Lavendaire Lifestyle ·

2019/01/27

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self ... Read more The post 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.

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39:28

100: Things Take Time – Balancing Work and Creativity...

The Lavendaire Lifestyle ·

2019/01/20

Today's episode is a fun treat for creatives, lost post-grads, and anyone feeling ‘stuck' in their path. We have on experimental audio-visual artist and full-time web developer Nomi, creator at “Piquetures” on YouTube. We talked about how Nomi works creative projects for 2-3 hours per day, why it's okay to take a gap year if you're ... Read more The post 100: Things Take Time – Balancing Work and Creativity w/ Nomi of Piquetures appeared first on Lavendaire.

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50:53

99: Hypnosis, Stress & Quitting Bad Habits w/ Grace...

The Lavendaire Lifestyle ·

2019/01/13

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream. Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your ... Read more The post 99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith appeared first on Lavendaire.

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46:38

98: Closing the Gap Between Science & Spirituality w/...

The Lavendaire Lifestyle ·

2019/01/06

Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your ... Read more The post 98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung appeared first on Lavendaire.

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31:52

97: How to Get Accepted into Your Dream College w/...

The Lavendaire Lifestyle ·

2018/12/31

The college application process doesn't have to be as hard as you think. Julie Kim is a college admissions consultant who helps middle and high school students “do it all”: earn good grades, cultivate an empowering mindset for college and beyond, and get into the school of their dreams through finding their true passions. Aileen ... Read more The post 97: How to Get Accepted into Your Dream College w/ Julie Kim appeared first on Lavendaire.

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40:31

96: Radical Self Love w/ Gala Darling

The Lavendaire Lifestyle ·

2018/12/23

Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life. Aileen and ... Read more The post 96: Radical Self Love w/ Gala Darling appeared first on Lavendaire.

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41:05

95: Tarot & Building a Spiritual Business w/ Brigit...

The Lavendaire Lifestyle ·

2018/12/16

Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spiritual practice into your everyday life. Aileen and Brigit chat about Tarot as a self-reflection tool (and not a fortune teller), how ... Read more The post 95: Tarot & Building a Spiritual Business w/ Brigit Esselmont appeared first on Lavendaire.

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38:35

94: YouTube + Growing Up on the Internet w/ Amanda Lee

The Lavendaire Lifestyle ·

2018/12/09

“Work hard and be nice to people.” This simple advice was given to artist and YouTuber Amanda Lee, and it has taken her farther than she could have ever imagined. Amanda started her channel as a high school freshman and six years later, she has grown to over 1 million subscribers who love her creative ... Read more The post 94: YouTube + Growing Up on the Internet w/ Amanda Lee appeared first on Lavendaire.

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