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PODCAST

The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.

health & fitness mental health

All Episodes

47:11

106: Body Shame, Self Love & Authenticity as an...

The Lavendaire Lifestyle ·

2019/03/03

Today's podcast episode is a real talk with Amy Lee, an online creator who explores everything fashion, beauty, and lifestyle. Amy's work inspires everyone to know that they have a voice, and to feel empowered to be a better version of themselves every day. Aileen and Amy talk about exploration and pursuing authenticity in your ... Read more The post 106: Body Shame, Self Love & Authenticity as an Online Influencer w/ Amy Lee appeared first on Lavendaire.

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42:47

105: Manifesting Your Desired Reality w/ Kimberley Wenya

The Lavendaire Lifestyle ·

2019/02/24

If manifestation and the law of attraction has ever seemed too “woo” for you, this is your sign to think again and keep an open mind. Today's guest, Kimberley Wenya, is a manifestation and spiritual mindset coach who wants to bridge the gap between the “woo woo” and modern girl spirituality. Manifestation starts simply with ... Read more The post 105: Manifesting Your Desired Reality w/ Kimberley Wenya appeared first on Lavendaire.

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35:58

104: Dealing with Failure + Being a Minority in...

The Lavendaire Lifestyle ·

2019/02/17

People will always forget your failures, so don't be afraid to get up and try again each time you fall. This is how today's guest built her career in comedy as an Asian American woman, starting at 16 years old. Sierra Katow is now a stand-up comic, TV writer, and freelance web developer. Aileen and ... Read more The post 104: Dealing with Failure + Being a Minority in Entertainment w/ Sierra Katow appeared first on Lavendaire.

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40:59

103: Self Love + Believing “I Am Enough” w/ Marisa Peer

The Lavendaire Lifestyle ·

2019/02/10

How would your life change if you started believing “I am enough”? Today's guest, Marisa Peer, is a celebrity therapist and hypnotherapy trainer who wants you to stop believing in the stories you've been told, the stories that make you seek validation and make you say “Sorry” for everything. Aileen and Marisa explore life experiences ... Read more The post 103: Self Love + Believing “I Am Enough” w/ Marisa Peer appeared first on Lavendaire.

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40:25

102: A Mindful Guide to Zero Waste Living w/ Anita...

The Lavendaire Lifestyle ·

2019/02/03

Zero waste isn't just about the trash or the plastic. The modern environmentalist lives in a way that is mindful of their inner values, gentle on the environment, and still creative and chic! Today's guest is Anita Vandyke: rocket scientist, blogger, and author of “A Zero Waste Life: A Thirty Day Guide”. Aileen and Anita ... Read more The post 102: A Mindful Guide to Zero Waste Living w/ Anita Vandyke appeared first on Lavendaire.

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42:06

101: Move + Meditate w/ Kait Hurley

The Lavendaire Lifestyle ·

2019/01/27

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self ... Read more The post 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.

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39:28

100: Things Take Time – Balancing Work and Creativity...

The Lavendaire Lifestyle ·

2019/01/20

Today's episode is a fun treat for creatives, lost post-grads, and anyone feeling ‘stuck' in their path. We have on experimental audio-visual artist and full-time web developer Nomi, creator at “Piquetures” on YouTube. We talked about how Nomi works creative projects for 2-3 hours per day, why it's okay to take a gap year if you're ... Read more The post 100: Things Take Time – Balancing Work and Creativity w/ Nomi of Piquetures appeared first on Lavendaire.

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50:53

99: Hypnosis, Stress & Quitting Bad Habits w/ Grace...

The Lavendaire Lifestyle ·

2019/01/13

Looking to quit a bad habit in 2019? Hypnosis may be the practice for you! Today's guest Grace Smith is a renowned hypnotherapist and the founder of the Grace Space Hypnotherapy School, on a mission to make hypnosis mainstream. Aileen and Grace talk about why hypnosis is so effective in stress reduction and changing your ... Read more The post 99: Hypnosis, Stress & Quitting Bad Habits w/ Grace Smith appeared first on Lavendaire.

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46:38

98: Closing the Gap Between Science & Spirituality w/...

The Lavendaire Lifestyle ·

2019/01/06

Bestselling spiritual author Theresa Cheung is back on the podcast to talk about seeing the future and living in the present with her two new books: The Premonition Code, sharing insights into the research around extrasensory perception; and 21 Life Changing Rituals, highlighting what you can do every single day to get out of your ... Read more The post 98: Closing the Gap Between Science & Spirituality w/ Theresa Cheung appeared first on Lavendaire.

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31:52

97: How to Get Accepted into Your Dream College w/...

The Lavendaire Lifestyle ·

2018/12/31

The college application process doesn't have to be as hard as you think. Julie Kim is a college admissions consultant who helps middle and high school students “do it all”: earn good grades, cultivate an empowering mindset for college and beyond, and get into the school of their dreams through finding their true passions. Aileen ... Read more The post 97: How to Get Accepted into Your Dream College w/ Julie Kim appeared first on Lavendaire.

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40:31

96: Radical Self Love w/ Gala Darling

The Lavendaire Lifestyle ·

2018/12/23

Make feeling good your priority in life, and every day. The rest of what you want will follow. Today's guest is speaker and author of “Radical Self Love” and “Radical Radiance” Gala Darling. Through her self love techniques and resources, she teaches women everywhere how to fall in love with themselves and life. Aileen and ... Read more The post 96: Radical Self Love w/ Gala Darling appeared first on Lavendaire.

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41:05

95: Tarot & Building a Spiritual Business w/ Brigit...

The Lavendaire Lifestyle ·

2018/12/16

Exploring a completely new topic on the podcast this week: Tarot! Today's guest, Brigit Esselmont of Biddy Tarot, is shedding light on what Tarot is and isn't and how you can incorporate the spiritual practice into your everyday life. Aileen and Brigit chat about Tarot as a self-reflection tool (and not a fortune teller), how ... Read more The post 95: Tarot & Building a Spiritual Business w/ Brigit Esselmont appeared first on Lavendaire.

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38:35

94: YouTube + Growing Up on the Internet w/ Amanda Lee

The Lavendaire Lifestyle ·

2018/12/09

“Work hard and be nice to people.” This simple advice was given to artist and YouTuber Amanda Lee, and it has taken her farther than she could have ever imagined. Amanda started her channel as a high school freshman and six years later, she has grown to over 1 million subscribers who love her creative ... Read more The post 94: YouTube + Growing Up on the Internet w/ Amanda Lee appeared first on Lavendaire.

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37:37

93: Eating Healthy, Whole & Happy w/ Maria Marlowe

The Lavendaire Lifestyle ·

2018/12/02

This episode is perfect-timing if you're looking to make health or diet changes for the new year (or any time!). Today's guest is Maria Marlowe: Integrative Nutrition Health Coach, author, and host of the Happier & Healthier podcast. Maria and Aileen chat about how the food you eat affects your body in more ways than ... Read more The post 93: Eating Healthy, Whole & Happy w/ Maria Marlowe appeared first on Lavendaire.

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50:09

92: Journaling, Podcasting & Human Connection w/...

The Lavendaire Lifestyle ·

2018/11/25

This one is for the journalers, podcasters, and anyone feeling disconnected from life and people. Today's guest, Katie Dalebout is the author of Let It Out: A Journey Through Journaling and host of the Let It Out podcast, in which she has long and candid conversations with guests from every field. Katie and Aileen reflect ... Read more The post 92: Journaling, Podcasting & Human Connection w/ Katie Dalebout appeared first on Lavendaire.

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48:20

91: Minimalism + Creating Meaningful Content w/ Matt...

The Lavendaire Lifestyle ·

2018/11/18

“The whole point is to get past the ‘stuff'.” While we often think of minimalism as having less ‘stuff', it's not about the stuff at all. The goal is to get past the focus of material things in order to live a life that's truly meaningful to you. Today we have Matt D'Avella, a filmmaker ... Read more The post 91: Minimalism + Creating Meaningful Content w/ Matt D’Avella appeared first on Lavendaire.

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49:58

90: Balancing Your Masculine & Feminine w/ Maddy Moon

The Lavendaire Lifestyle ·

2018/11/11

Do you ever feel like you're out of balance, but no matter how hard you try, you can't find what you're missing and don't feel like you're ‘enough'? To start off Season 4 of The Lavendaire Lifestyle Podcast, we have Madelyn Moon sharing why you should stop trying so hard: What you're looking for is ... Read more The post 90: Balancing Your Masculine & Feminine w/ Maddy Moon appeared first on Lavendaire.

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25:45

89: About Songwriting, My Boyfriend, & Learning to...

The Lavendaire Lifestyle ·

2018/09/02

It's the Season 3 finale of the Lavendaire Lifestyle Podcast! In this episode, I share exciting things coming for Lavendaire, insights on my relationship with my boyfriend that I've never shared with you all before, and a first listen of my new song about love. In this episode we explore: 1:12 – What's new for ... Read more The post 89: About Songwriting, My Boyfriend, & Learning to Love Unconditionally appeared first on Lavendaire.

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36:39

88: Alternative Self-Help + Mental Health w/ Shannen...

The Lavendaire Lifestyle ·

2018/08/26

Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and ... Read more The post 88: Alternative Self-Help + Mental Health w/ Shannen Roberts appeared first on Lavendaire.

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32:15

87: Craft a Life You Love w/ Amy Tan

The Lavendaire Lifestyle ·

2018/08/19

Want to make a living by creating? Just know that your path won’t be straight and isn’t going to look like anybody else’s. Amy Tan, creator and author of Craft a Life You Love, will inspire you to do just that: craft a life you love, a life full of creative energy and flow, even ... Read more The post 87: Craft a Life You Love w/ Amy Tan appeared first on Lavendaire.

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327 results

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