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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

01:20:23

Ep 626: Leaving A Legacy

Power Athlete Radio ·

2022/07/08

Learn how to harness your tenacity to succeed in sport, parenting, and educating. You may know her as Ronda Rousey’s mother but AnnMaria De Mars forged the family’s legacy in Judo. As a professional educator and Olympian, she knows what it takes to coach - and raise - winners. Listen now as she shares her insights. Shownotes: https://pahq.co/Ep626 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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00:38:43

Ep 625: Bulking on a Budget

Power Athlete Radio ·

2022/07/05

Discover the best bang for your buck proteins and carbs to attack your training. You know how much protein you need to build muscle, but these meat prices are on the rise and you're wondering if your wallet can keep up with your weight. Quit your worrying, listen now and the only inflation you'll be seeing is in your muscles! Shownotes: https://pahq.co/Ep625 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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01:38:35

Ep 624: Project Resilience

Power Athlete Radio ·

2022/07/01

Discover how Project Resilience is doing right by our brave veterans. Stress comes in many forms but for our Veteran population, it’s a lasting scar that is nearly invisible. Project Resilience works with both mental and physical health to strengthen our heroes and acknowledge their sacrifice. Samantha Case, Clinical Psychologist from Project Resilience is doing right by these brave individuals and has a call to action for you to do the same. Shownotes: https://pahq.co/Ep624 TRAIN SMART NOT STUPID

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00:36:30

Ep 623: Welbourn's 10 Muscle Building Hacks

Power Athlete Radio ·

2022/06/28

Find out why what you do in the gym is only half the muscle building battle. The Crew give you 10 tips to ensure you optimize your time on Jacked Street, both in and out of the gym! Shownotes: https://pahq.co/Ep623 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition -

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01:54:11

Ep 622: Friends Who Fight w/ Bob Sapp

Power Athlete Radio ·

2022/06/24

The best of bros have been through it all with you. That is fighter and former teammate of John’s, Bob “The Beast” Sapp. Literally and figuratively, huge in Asia. This week’s larger than life guest, Bob Sapp, has fought for everything he’s received in life. He put up the football pads long ago…Is he done dominating fools in the ring? You’re no one until an entire country has marketed sex toys with your face on them. Listening to this week’s guest, Bob Sapp, shoot the shit with John like old times

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00:34:56

Ep 621: Minimal Equipment, Maximal Results

Power Athlete Radio ·

2022/06/21

Wild how we put our own barriers up preventing us from accomplishing deep down what we know we're capable of. Time to train, access to equipment, too complex workouts, yada-yada-yada. Cali joins Tex for a conversation to empower the person on the fringe of beginning their training journey. Discover how to eliminate your fears and get Lean & Able. Shownotes: https://pahq.co/Ep621 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your

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01:07:06

Ep 620: Daddy Issues

Power Athlete Radio ·

2022/06/17

Attention DAD’s. It’s your weekend and instead of telling high school football stories around the barbecue, consider some deeper discussion with your kids. It’s a complex world with too many influences. When you’re not being the hammer, be the rudder. Empower your parental performance with tips from JWelly. Shownotes: https://pahq.co/Ep620 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial -

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00:34:56

Ep 619: Sharpen Your Axe on Grindstone

Power Athlete Radio ·

2022/06/14

Discover how to take control of your training when life demands get in the way. John & Tex spin off 8 training tools to help you continue to make performance improvements, even as work, family, and life add more to your plate. Shownotes: https://pahq.co/Ep619 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

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01:35:09

Ep 618: Become Habitually Unstoppable

Power Athlete Radio ·

2022/06/10

As a member of the Power Athlete Nation you’re likely a seeker of perfection and self improvement, but how can you create bulletproof behaviors that get you through life’s complexities? Find out how to make your “Joy” choice and continue to make progress in an all-or-nothing world. Shownotes: https://pahq.co/Ep618 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we

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00:43:07

Ep 617: Leaning Peak for Beach Week

Power Athlete Radio ·

2022/06/07

Discover how much protein you need to hit your beach bod goal as the Power Athlete Nutrition Ninjas join John and Tex to help a hotline caller properly digest how much protein the body can absorb per meal and how much they need on a daily basis for their shredded beach bod goal. #SummerBod season, don't get caught with your shirt on. Shownotes: https://pahq.co/Ep617 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free

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01:28:31

Ep 616: Lax to the Max, Bro w/ Kyle Hartzell

Power Athlete Radio ·

2022/06/03

Whether you’re a new player or seasoned pro, step up your lacrosse performance today. Lacrosse athletes usually come from an array of contact sport backgrounds, so how does one marry up the skill side with the brute force side? Kyle Hartzell is here to give the coaching and athlete perspective. Shownotes: https://pahq.co/Ep616 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out

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01:09:11

Ep 615: Tactical Rules For Life Survival

Power Athlete Radio ·

2022/05/31

How to kick ass in life's everyday challenges. Listen in as Strength and Conditioning Specialist for Army, Johannah Zabal and Tex write up her tactical rules for surviving this game we call life. Strength and Conditioning Specialist for Army Special Ops, Johannah Zabal, joins Tex to share her what she's learn empowering the performance of her soldiers. The more she connects with her athletes, the more lessons she's taken away to apply to empowering herself and kicking ass in life's everyday

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01:33:19

Ep 614: Unleash Your Inner Hero w/ Rudy Reyes

Power Athlete Radio ·

2022/05/27

Here in the good old U.S. of A we take great pride in honoring all those who have sacrificed to ensure our freedoms. That’s why it’s only fitting that we welcome back Marine, master of motivation, and dear friend Rudy Reyes. His patriotism goes down smooth like an ice cold Yuengling. This Memorial weekend kick back, relax, and enjoy the freedom and way of life afforded to you by the selfless acts of heroes lost. These men and women are part of the fabric of the red, white, and blue. No one better

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01:00:03

Ep 613: The Platinum Rule of Performance

Power Athlete Radio ·

2022/05/24

How to empower an athlete's performance once they expect to win. Can a culture of hardwork be trained or should you recruit hard workers? Fresh off a Big XII Championship and his second consecutive Elite 8 appearance, Texas Women's Basketball's Director of Sports Performance, Zack Zillner, rejoins Power Athlete Radio to share the grind and mindset of his team. While last year's run surprised everyone but his team, learn how Coach Ziller empowered his athlete's performance now that they expected to

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01:20:36

Ep 612: Dominating the Multi-Year Program

Power Athlete Radio ·

2022/05/20

Learn what it takes to plan your peak four years in advance and how to rear your kids for athleticism. Cal Strength is more than a gym. It’s a lifestyle that requires the utmost dedication and specialization. Rubbing elbows with the likes of Coach Dave Spitz may just propel you into the professional level or the Olympics. The secret sauce is no mystery but you’ll have to listen to find out the ingredients. Kids are embarrassing on many levels, but they don’t necessarily have to suck and being

en-US

00:23:53

Ep 611: Preparing Body & Mind for Selection

Power Athlete Radio ·

2022/05/17

Successful preparation for the hardcore goal of SOF Assessment and Selection Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being. This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the

en-US

00:00:41

Welcome to Power Athlete Radio

Power Athlete Radio ·

2022/05/16

Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance. LISTEN NOW

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01:57:48

Ep 610: The Good, The Bad, & The Coach

Power Athlete Radio ·

2022/05/13

Discover how to build your coaching reputation without coming off as a d-bag. Shownotes: https://pahq.co/Ep610 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

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01:54:49

Ep 609: Start Laying Down Iron Roots

Power Athlete Radio ·

2022/05/10

How to truly understand what it means to train and guide others. Underground Strength Coach and Iron Historian Zach Even-Esh has seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply. Shownotes: https://pahq.co/609 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training -

en-US

01:15:41

Ep 608: Weston Peick Cheats Death

Power Athlete Radio ·

2022/05/06

Find out how this Pro Supercross racer put his face (and life) back together and if he can come back from a crushed face, what’s your excuse? Shownotes: https://pahq.co/Ep608 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge -

en-US

839 results

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