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PODCAST

Empowering the Working Mom Podcast with Latika Vines

In a society where the demands of professional life often clash with the responsibilities of motherhood, Empowering the Working Mom (EWM) Podcast emerges as a beacon of hope and support. Rooted in faith and driven by a passion for uplifting narratives, EWM Podcast represents a bold commitment to serving working mothers with integrity, compassion, and authenticity. Through candid conversations with leaders and fellow working moms, we aim to cultivate a supportive network that encourages working moms

business careers

All Episodes

00:25:07

S3: E34 Asking Your Husband for Help

Empowering the Working Mom Podcast with Latika Vines ·

2020/12/04

Have you been feeling overwhelmed with your many household chores? Have you been hesitiant in asking your husband to help you? In today's episode of The Latika Vines Show, Latika shares a few tips to ask your husband to help you around the house. She gives four things to remember before, during, and after asking him for help. Those tips include: 1) identify what help you need and plan how you will discuss it - utilize his strengths rather than his weaknesses; 2) talk it over with your husband in a

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00:24:10

S3: E33 Just Say No

Empowering the Working Mom Podcast with Latika Vines ·

2020/11/27

Have you ever had difficulty saying no to someone? When we have that difficulty, it leads to our own stress, burnout, depression, and overwhelm. In today's episode of The Latika Vines Show, Latika shares how you can say no in three simple ways. Remember, saying no protects your time and energy. It's your power and it's your right to decide what you want to do with your time. So, just say no and gain back your freedom and peace. To learn more about the workshop, head over to

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00:30:14

S3: E32 Manage Your Stress & Anxiety

Empowering the Working Mom Podcast with Latika Vines ·

2020/11/21

Research show that moms have more stress than fathers because of our various tasks. We do more of the grunt work, while the fathers do more of the fun work. Can you relate? In today's episode of The Latika Vines Show, Latika shares five (5) tips on how you can manage your stress and reduce your anxiety. Those tips include 1) not comparing yourself to others; 2) stop expecting perfection from yourself; 3) communicate your need of support; 4) set time for yourself; and 5) have a weekly productivity

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00:31:49

S3: E31 Trying to Work from Home, While Dealing with...

Empowering the Working Mom Podcast with Latika Vines ·

2020/11/13

Have you been trying to balance work while trying to help your children with their virtual learning or home school? So many of us have had to blend everything into the same space and at the same time, and it has been overwhelming (to say the least). In today's episode, Latika gives five (5) tips on how you can balance it all, so you can reduce the overwhelm. She shares how you can 1) work smarter, not harder; 2) take advantage of nap/quiet time to be productive; 3) set boundaries for and with

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00:47:34

S3: E30 Birth with Purpose: Walk in It

Empowering the Working Mom Podcast with Latika Vines ·

2020/11/06

Have you ever asked yourself, what is my purpose? Or maybe you know what your purpose is, but don't know how to pursue it. In today's episode of The Latika Vines Show, Lynnecia Eley shares her book, Birth with Purpose, to help us identify our purpose and achieve it. During the conversation, Lynnecia discusses a few main points from the book, including: 1) to pursue your purpose you must conduct a self audit; 2) write it down to clarify your goals and to process your emotions; and 3) develop an

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00:55:44

S3: E29 Establishing Time to Go After Your Dreams

Empowering the Working Mom Podcast with Latika Vines ·

2020/10/30

Do you have dreams? Of course you do. We all have dreams! But, are you actively pursuing your dreams? - that is the question. As working moms, it can be much more harder to actively pursue our dreams when we have so many other things on our plate. But, in order for us to be happy, achieving our dreams should be a priority. In today's episode of The Latika Vines Show, Ekua Walker shares how she is balancing her 9 to 5, being a Zumba Instructor, being a wife and mother, and her business. As the

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00:22:53

S3: E28 Letting Go of Perfectionism

Empowering the Working Mom Podcast with Latika Vines ·

2020/10/23

Do you put pressure on yourself to be perfect? In today's episode of The Latika Vines Show, Latika shares how you can let go of perfection so you can live a life of fulfillment. Latika shares three ways you can let go of perfectionism: 1) let go of unrealistic expectations one step at a time; 2) show the same compassion you show others to yourself; and 3) implement a 30-30-30-30 minute time block to get things done and be done with it. Latika leaves the conversation with the reminder DNP - Done Not

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00:26:49

S3: E27 Gaining the Strength to Get Through

Empowering the Working Mom Podcast with Latika Vines ·

2020/10/16

This week, we have learned the statistic that over 800,000 working moms have left their jobs, due to the demands of work, home, and life. Working moms, everywhere, are feeling stretched to capacity because they are working from home, being teachers with remote and hybrid learning, and keeping up with the demands of their homes. Can you relate? In today's episode, Latika shares how you can gain the strength to get through those high demands. Check out

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00:27:03

S3: E26 Your Order of Priority

Empowering the Working Mom Podcast with Latika Vines ·

2020/10/09

Have you set your priorities? Who or what comes first in your life? It is vital that we as working moms have an order of priorities in our life, so we know what we should be focused on. In today's episode, Latika shares the 3 priorities and the order you should have in your life. And, she uses scripture to justify each priority and it's order: God should be our first priority - Exodus 20:3 You should be your second priority - Romans 12:2 Your Family should be your third priority, with your

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00:29:32

S3: E25 Overcoming Postpartum Depression

Empowering the Working Mom Podcast with Latika Vines ·

2020/10/02

Have you or someone you know had the baby blues or experienced postpartum depression? Research tells us that after having a baby, women may feel an array of emotions from joy, fear, to sadness. And when those feelings become overwhelming or extreme, they are most likely experiencing postpartum depression. In today's episode, Latika shares her personal story of post partum depression and shares a few ways moms can overcome. She also shares that it is important for family members, friends, or

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00:04:09

S3: Introduction

Empowering the Working Mom Podcast with Latika Vines ·

2020/09/25

Welcome to Season 3! It is going to be filled with more tips, more stories, and more truth. Thank you for a wonderful first two seasons and I can't wait for you to join me in Season 3 of The Latika Vines Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/latika-vines/message Support this podcast: https://podcasters.spotify.com/pod/show/latika-vines/support

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00:56:33

S2:E24 Thrive in Motherhood, while Creating Harmony

Empowering the Working Mom Podcast with Latika Vines ·

2020/09/11

School has started for our children and we are juggling their remote learning along with our full-time jobs - it's a lot! We feel completely stretched beyond capacity and are trying hard not break at this point. 2020 has been a year in history for us! In today's episode, Latika is joined with Mom Empowerment Coach, Stacy Crawley, where she provides tips for Working Moms to Thrive in Their Motherhood by Creating Harmony. Coach Stacy shares that we should: Spend time with your family and yourself

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00:31:07

S2: E23: The Struggle Doesn't Have to Be Real

Empowering the Working Mom Podcast with Latika Vines ·

2020/08/28

As our children are entering into a new school year, it is important that we have the mindset that we are going to be successful and not struggle. The bible reminds us that when we are afraid, we can trust in God. Thus, all of our unknowns can be given to Him. In today's episode, Latika shares with us five (5) ways we can trust God by using the discernment He has given us to prepare for the upcoming school year. She reminds us that we don't have to go through this school year alone. Notable

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00:03:58

Special Announcement

Empowering the Working Mom Podcast with Latika Vines ·

2020/08/21

We have a Special Announcement: We are hosting a Live Podcast on September 4, 2020 @ 7pm EST. Join us for our Live Podcast with Special Guest, Mom Empowerment Coach, Stacy Crawley, where she and Latika Vines will talk about the topic, "How to Create Harmony in Your Life and Thrive in Motherhood as the Kids Head Back to School." It is such a timely topic as our children are starting a new school, in the midst of a global pandemic. To learn more and to register to attend this live podcast, please

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00:29:44

S2: E22 Treasure Your Reality

Empowering the Working Mom Podcast with Latika Vines ·

2020/08/21

We started the year knowing that it was going to be phenomenal. We were so excited for what 2020, the year of Perfect Vision, was going to mean for us and our family. And, then COVID hit us and put a halt on a lot of our dreams for the year. Now, our reality isn't as what we pictured 2020 to be. BUT, that doesn't mean we can't embrace our current reality. In today's episode, Latika talks to you about embracing your reality even in the midst of a pandemic. For years, many of us have fought the mom

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00:31:14

S2: E21 Overcome the Overwhelm

Empowering the Working Mom Podcast with Latika Vines ·

2020/08/14

One of the things that many working moms are struggling with is overwhelm. It is the one thing that many of us can't get away from, because we have so much on our plate from cleaning the house, doing the laundry, going to the grocery store to ensure we have food in the house, spending time with our husbands, and the list continues...in a 24 hour day, there isn't enough time or enough of you to do everything. And, it can be overwhelming. In today's episode, Latika shares three ways you can overcome

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00:26:15

S2: E20 Know Your Numbers

Empowering the Working Mom Podcast with Latika Vines ·

2020/08/07

Do you know how much money you are spending to pay bills? Or do you know how much money you are saving being at home during COVID-19? Do you know your numbers? It is important that we approach planning and knowing our finances in a new way. Allison "Allie" Greenberg, a Financial Advisor/Representative, shares her expertise in helping families achieve their financial goals. She believes that anything is possible with the right planning. It is important to know the following: your numbers (know how

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00:31:21

S2: E19 Taking Care of Our Bodies

Empowering the Working Mom Podcast with Latika Vines ·

2020/07/31

How many notices have you received from your OBGYN or Primary Care reminding you to make an appointment for an annual check-up? Have you ignored those notices? Have you ignored those phone calls and/or text messages? Christina Perez shares great insight as to why it is vital for us to pay attention to those notices, make our appointments, and be an advocate for our own health. In today's episode, Christina emphasizes on the need for working moms to make our health our priority. She shares that one

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00:12:55

S2: E18 Real Talk

Empowering the Working Mom Podcast with Latika Vines ·

2020/07/24

As a working mom, 2020 has presented itself to be a hard year. Managing our families and homes while working at home has caused us to work double overtime. And for many, it has caused working mothers to be overwhelmed and not able to find balance throughout the day. On July 24, 2020, learn from a panel of mothers who will share how you can turn the challenges of juggling it all (work, family, and self) into balancing it all. Real Talk: The Realities of Work & Life Balance TODAY is a virtual

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00:27:59

S2: E17 Sitting Around the Campfire

Empowering the Working Mom Podcast with Latika Vines ·

2020/07/17

In these recent months, working moms have increased their workloads at home causing them to work double overtime. And, with those additional tasks, burnout and overwhelm are present, causing us to lack patience with our loved ones, not feel well, and a host of other emotions. But, it is possible to overcome. In today's episode, Gillian Behnke shares her personal story of overcoming the overwhelm of juggling motherhood and career, and she breaks down the method that allowed her to do so - The Fill

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