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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it"s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

01:24:00

Mindset reset. Feeling stuck in your goals? How I...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/12

Im passionate about this topics hence it being over an hour of solo chat. But I want you to listen and really think hard about your mindset. Time stamps: (04:20) Cultivating a growth mindset (07:30) Self awareness is key (09:40) The importance of feedback from trusted people (10:50) Being a life long learner (17:10) How is the environment of your thoughts? (20:05) What being a single teen mom taught me (28:10) How I developed a Boss Bitch attitude (29:02) Positive mindset and the link to

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01:08:19

Boss Bitches guide to getting started with non monogamy

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/08

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire. Time stamps: (03:58) My history with infidelity and why non-monogamy (06:33) Revelations post divorce (07:01) Is it possible to love more than 1 partner? (11:18) Casual dating (14:30) The swingers party that changed my life (19:15) Tip #1- Do your research and what I did (24:05) Mismatched desires vs. rejection

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43:59

Master your day to master you life like a Boss Bitch

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/05

Time stamps for today: (02:40) A trick I have when I don't want to get up early to train (04:10) The importance of a planner and how we set it up (08:20) How to manage your time properly as a biz owner (15:10) Morning routines to set up for success (20:30) How to stay focused and not a slave to social media (22:43) Massive productivity hack (26:20) How to stay focused daily (31:50) Notifications and email (34:57) Wrapping up your day and unwinding Related links/products mentioned: Magic Mind-

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01:09:45

Re-inventing yourself, evolving your identity and...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/05/01

Timestamps: (03:35) Starting a fitness journey causes re-invention (05:29) Amandas timeline of re-invention (11:10) How to tackle fear (12:15) Mindset needed to re-invent yourself (14:24) Believing in yourself (17:35) Set mindset "boundaries" & protect your head space (24:45) Identifying the areas of your life that need change (28:05) Communication + it's role in getting what you want (35:25) Celebrate the process (41:30) Setting S.M.A.R.T goals (47:10) Accountability is important! (51:40)

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01:11:19

Muscle building, sculpting and toning for women

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/28

Great chat today about all things building muscle. Time stamps: (04:23) Our story about mom and coaching (11:05) The importance of eating to grow muscle (14:30) Her new breast augmentation journey and how it affects her diet (16:20) Muscle building takes time (18:20) Powerlifting vs bodybuilding for muscle building (22:20) Reasons why weight training is making scale go up (23:30) Common misconceptions about weight training (24:45) One of the biggest mistakes women make in lifting (27:20) The

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49:40

Dieting is a b*tch and how to get thru it when it's hard

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/24

Show notes: (03:30) How we deal with snack attacks (06:15) You need a reason to diet (09:06) Some of our fave diet snacks (11:30) Being hungry is gonna happen (14:40) A reason why you may plateau (17:30) Challenging social situations on a diet (22:30) Making dieting decisions and fails (25:50) Contest diet vs mini cut differences (28:20) Putting all bets on yourself (29:05) Best diet hack- time management (37:35) Q- Best workout underwear? (38:50) Q-Not losing weight, is this normal? (39:45) Q-

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01:10:39

Top 10 tips for reshaping and growing your glutes

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/21

All 'bout butt stuff! Here's what we chatted: (04:00) Our glute stories (07:10) Why form is important for glute success (10:02) Glute activation process (14:50) The glutes exercises we can't live without (25:39) Are you lifting heavy enough?? (31:10) Are you doing enough sets and reps? (39:00) Our training split (40:00) How often should I train? (42:20) Isolation exercises (48:30) Recovery and it's role in glute growth (51:32) FOOD! What to eat to grow a butt (55:35) The MOST important thing you

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55:26

Gymtimidation and gym anxiety- how to deal, grow...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/17

Join us for a chatty podcast on all things gymtimidation: Timestamps: (04:00) Why it's important to conquer your gym fears (05:30) Common reasons people are scared to go into the weight room (08:30) Thinking rationally about looking "stupid" (10:50) Remember everyone was new once (15:00) The secret to gaining confidence in the gym (16:40) Gym etiquette in the weight room (18:40) Stop putting fit people on a pedestal (22:40) Don't let your gym outfit and look stop you (26:20) Fake it till you make

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54:39

Competing/dieting and it's effects on our...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/14

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below: Time stamps: (02:40) Why she created FREE FOOD RELATIONSHIP COACHING SERIES (03:42) The wrong mindset going into prep (06:30) Our experiences with prepping to fix our previous prep's weight gain (11:00) Other important variables to track in prep other than scale (14:40) The risk factors with going into bodybuilding (17:19)

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01:02:59

Interview with Bex Ferrell on contest prep, cheating...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/11

OMG fan girling over this interview with Bex Farrell!! Time stamps: (03:00) 7 attempts to get her procard and a 38 week prep (04:10) Bodybuilding teaches you discipline for business (10:20) How she got started in bodybuilding which included pole dancing! (16:54) The misconception about the duration of a prep (23:35) Having control in your prep (26:40) Post show is harder than prep (30:20) Eating disorders and bodybuilding (34:15) One of the BIGGEST mistakes competitors make post show (39:12) The

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01:10:59

We are going into a summer shred! This is how we will...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/08

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the summer. Here's what we talked about... Timestamps: (02:40) Saying your goals out loud (on socials) makes it real (05:20) Amandas plan for this year in competing (08:20) How we can get leaner with flexibility (09:10) The importance of diet cycling (10:40) Our end goals for this summer (14:10) Why checking in with a coach expedites your results (16:00)

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46:19

Tired, lacking motivation, workouts feeling tougher...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/04/03

Today we discuss deloading, how to know when you need to scale back or take a break: Time stamps: (3:53) Why we need a de-load this week (5:30) Signs to know when you need to de-load (13:00) Do you really need a week off? (17:05) How to de-load step by step (29:11) The controversy on cold therapy for recovery (32:00) The benefits of a de-load and why it's important (35:05) Some gym playlist recommendations (39:04) Training with injuries Related links/products mentioned: Ditch Deprivation 12 week

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01:29:59

Boss Bitch Afterdark: Interview with John Romaniello...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/31

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire. Listen with an open mind and an open heart as I interview John Romaniello as we discuss open relationships, polyamory, kink, non-monogamy, monogamy and more. Connect with John: Instagram Website Podcast- My Chemical Bromance launching end of April Episode timestamps and relevant links below: (02:15) How I found John and

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54:59

Interview with Lawna Dunbar IFBB Bikini Pro- Olympia,...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/29

Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro Timestamps: (02:29) How she got into bodybuilding and competing (05:53) Losing on a national stage and coming in last (09:50) Her daily routine for success on stage (13:23) Training body part split for the Olympia (16:15) Dieting for stage (23:20) How she balanced 14 shows last year with real life (25:33) How to travel, compete, make up, tan and food budget in prep (31:30) Her posing skills and how she learned (34:18)

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01:09:19

These inconsistencies will halt your fat loss/weight...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/20

Today we discuss so many nutrition related topics continued: Time stamps: (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (10:50) Fueling for training and performing in the gym and what to avoid (15:30) Training fasted? Do this (20:05) How to get in so much water? (21:25) Post work out meal ideas (27:04) Our fave snack- Protein cereal! (30:05) A sad snack you don't want to fall prey to (32:53) Trigger foods and why you need to be aware (36:55) Q from Instagram- Wanting

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01:08:21

Macro dieting workshop #1. What are they, why they...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/13

Today we dive into macro based dieting/tracking. Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time. PLUS we have an online ZOOM workshop on Sunday, March 19th @10am pst for free here. Time stamps: (01:33) What is a macro and why it's different than tracking calories? (03:40) Diane's Keto rant and why it's not sustainable (08:06) The word we HATE when women want to make body change (11:05) Where to start your journey with macros (12:45) The reality check

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47:29

Abs By Amy Guest Interview- 6 kids and a 6 pack IS...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/10

SO, SO excited to have Amy Williams, from @absbyamy on Instagram, for this wonderful interview Time stamps: (2:03) What got her into competing/fitness after her 6th child (5:20) How she got the name "Abs By Amy" (6:37) How she felt about competing (7:20) What she learned from competing (10:17) Post show blues (11:07) Her current fitness and diet routine (14:57) Weight training and body change (18:10) Prepping with 6 kids (23:00) Binging post show (30:06) Pregnancy and training (32:40) Organization

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55:49

Interview w/ Celeste Rains-Turk of Confessions Of A...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/06

Today on BBR I interviewed Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below: Time stamps: (01:40) Her reason for starting the podcast (06:02) How she got into competing (10:58) Shifting from an athletes in objective sports to subjective (13:18) Binging post show (19:40) Going to National Shows and how different they are in comparison to regional shows (25:05) Celestes prep hacks (32:40) How did her

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47:39

Posing, training for wellness with an injury, prep...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/03/03

In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below: Time stamps: (01:07) Listener Q's- First prep nutrition hacks? Dairy, etc? (05:37) How to be confident posing in the off season? (09:20) What do we wear if we can't wear skinny jeans? (10:30) What can I do to change the appearance of cellulite? (14:25) How to deal with acne from PED's? (17:09) Posing clinics, seminars and resources for newbies? (20:08) Cues for figure posing, help! (22:22)

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45:11

Motivational Monday - Quit Quitting. How to stay...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2023/02/27

Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up? This podcast is a bigger view into how to set yourself up to succeed and stay consistent! Related links/products I may have mentioned: Ask me anything! E-mail diane@venusfitnessstudio.com Ditch Deprivation 12 week Diet Coaching Program The Goddess Body Project 12 week program at Venus New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code

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