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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

13:15

#375 BITESIZE | Why Kindness is the Superpower You...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/29

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even help us to live longer.”Claudia HammondFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former

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2:35:16

#374 Why Allergies Are On The Rise with Professor...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/27

Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or the chemicals and plants that touch our skin, around 40% of the global population has some form of allergic disease. By 2030, today’s guest reveals, 50% of us will be affected.Professor Theresa MacPhail is a medical anthropologist and writer, who made it her life’s work to understand more about allergy after her father died following a bee sting. Her book

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17:30

#373 BITESIZE | Why Intermittent Fasting Works | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/22

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or ‘just because’?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational

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1:16:24

#372 Sadhguru: Why You Should Stop Focusing on Sleep,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/20

My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers on social media and more than a billion views on his YouTube channel, where he regularly shares guided meditations, wisdom, stories and guidance for living a more contented and meaningful life.He has written twoNew York Timesbestselling books, has been a lead speaker at the United Nations General

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16:20

#371 BITESIZE | How to Discover Your True Self | Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/15

Can we truly be healthy if we see ourselves as separate from nature?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 298 of the podcast withDr Zach Bush.Zachspent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in

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2:43:17

#370 A New Model for Solving Anxiety with Dr Russell...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/13

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest on this episode, believes that understanding where this feeling lives inside your body is the key to treating anxiety –for good.Dr Russell Kennedy is a medical doctor, neuroscientist, and someone who suffered with crippling anxiety for over 30 years. He is the

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15:25

#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/08

Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 200 of the podcast witha pioneer in the field of integrative health, Dr Andrew Weil.Chronic unresolved

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1:17:39

#368 The Key Driver of Chronic Disease That Nobody’s...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/06

What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke and dementia have in common? They are all chronic diseases that together are the leading cause of death in the world today. And they’re largely caused not by genes, but by our environment, lifestyle and food choices.This much many of us already know. But today’s guest brings some valuable new information to the table: the role of uric acid. Dr David Perlmutter is a board-certified

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14:10

#367 BITESIZE | The Fastest Way to Reduce Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/06/01

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help.It’s free, it’s easy, and the results can be instantaneous.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman,a professor of neuroscience at Stanford University School of Medicine.In this

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2:11:20

#366 How Your Brain Creates Your Reality: A...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/30

What does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included. But today’s guest is someone who has spent many years and countless hours studying it, and is keen to share what he has learned.Anil Seth is Professor of Cognitive and Computational Science at the University of Sussex and Co-director of the Sackler Centre for Consciousness Science. He is a globally

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18:09

#365 BITESIZE | How to Become Happier Today | Mo Gawdat

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/25

Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 275 of the podcast with Former Chief Business Officer of Google X, happiness expert and best-selling author, Mo Gawdat.The sudden and tragic death of his son, Ali, at 21 years of age set him on a path to make

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2:06:51

#364 Lessons From The World’s Longest Scientific...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/23

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our relationships determines the quality of our lives.My guests, Professors Robert Waldinger and Marc Schulz are co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness. They are the directors of

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17:06

#363 BITESIZE | The Best Type of Exercise to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/18

You may have heard that exercise can really help to support mental health, but which type of exercise is best?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type

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1:54:58

#362 Dr Gabor Maté on The Mental Health Crisis: The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/16

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development. Gabor believes that many of the physical and mental conditions doctors see can be traced back to our earliest experiences and

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15:50

#361 BITESIZE | How to Rewrite Your Own Life Story |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/11

CAUTION: This episode contains themes of an adult nature.Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 210 of the podcast with endurance athlete and author, the

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1:59:28

#360 Everything You Need To Know About Menopause with...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/09

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.Menopause has become one of the most talked about health topics over the past few years. And, as topics get talked about more, the variety of information available

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16:38

#359 BITESIZE | How to Heal and Let Go of the Past |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/04

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 246 of the podcast withJulia Samuel -renownedpsychotherapist and

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2:05:10

#358 How To Control Your Blood Sugar, Cut Cravings...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/05/02

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.Jessie Inchauspé is a French biochemist and

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16:53

#357 BITESIZE | How to Master Your Sleep | Professor...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/27

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 292 of the podcastRussell Foster, a Professor of Circadian Neuroscience at Oxford University.In this clip, we

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2:29:14

#356 The Science of Longevity: Why Healthspan Matters...

Feel Better, Live More with Dr Rangan Chatterjee ·

2023/04/25

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.Dr Peter Attia is a medical doctor, a longevity expert and author of the brand new bookOutlive: The Science and Art of Longevity.He gained his medical degree at Stanford

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