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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

20:21

Megan McEvoy: Ice Skating and Fitness Journey,...

Brawn Body Health and Fitness Podcast ·

2022/10/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Megan McEvoy to discuss her journey of fitness and competitive ice skating. Megan was diagnosed with a rare respiratory condition, laryngeal papilomatosis, at a young age. This condition causes the growth of small papillomas in the airways and requires regular surgical removal. It currently has no cure. Megan is one of the highest functioning people with this condition. She has NEVER let her condition define her. She is

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36:02

Devin Burke: Strategies for Optimizing your Sleep:...

Brawn Body Health and Fitness Podcast ·

2022/10/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released in December 2021, but has now been edited further to improve audio quality and listening experience. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the

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44:02

Austin Jochum: Redefining the Purpose of Strength &...

Brawn Body Health and Fitness Podcast ·

2022/10/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results. Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive

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52:21

Meghan Barrington: Barrington Kinetics & Movement...

Brawn Body Health and Fitness Podcast ·

2022/10/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Meghan Barrington, CSCS, ATC, SPT to discuss her own training approach and training philosophies. Meghan's approach to fitness typically stands out as being unique, or sometimes "weird" - yet it is an incredibly effective and FUN way to train! Meghan is currently two months from becoming a Doctor of Physical Therapy. She is a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition

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32:43

Dr. Si Mi Pham: From Death and Destruction to Hope...

Brawn Body Health and Fitness Podcast ·

2022/10/10

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Si Mi Pham to discuss his personal life journey, starting when he was surrounded by death and destruction growing up to Vietnam to his current role as the Chair of the Department of Cardiothoracic Surgery for the Mayo Clinic. Dr. Pham shares lessons he learned along his journey to inspire others facing challenging situations to continue to persevere and remember that you are NOT what has happened to you ... but what

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68:01

Dr. James Dreese & Dr. Tim Stone: A Deep Dive into...

Brawn Body Health and Fitness Podcast ·

2022/10/05

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Dreese and Dr. Tim Stone to discuss the ACL, including causes of ACL tears, surgical considerations of ACL tears, Rehab for an ACL tear, and so much more!James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for

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46:45

Dr. Will Crane: Preparing for & Learning From Major...

Brawn Body Health and Fitness Podcast ·

2022/10/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Will Crane, PT, DPT, OCS, to discuss preparation strategy and life lessons from major tests that you may face, notably the NPTE board examination.Dr. Will Crane PT, DPT, OCS is the head coach and founder of PT Final Exam! Will started PT Final Exam nearly 10 years ago with the mission to make the most awesome NPTE prep course available. Will has been able to develop a winning strategy that has mentored >10,000 PT’s

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52:29

Hannah Guthrie: Competition and Show Preparation for...

Brawn Body Health and Fitness Podcast ·

2022/09/28

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by NPC Wellness Competitor Hannah Guthrie to discuss competition and show prep for bodybuilding through her own journey and experiences competing.Hannah G is a Senior at the University of Georgia studying pre-medicine. She has competed in the NPC Wellness Division and has CRUSHED her shows thus far. Hannah is sponsored by PE science, and you can use the code "Hannah" to save yourself some money over at https://pescience.com/

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51:57

Dr. Calvin Sun: Covid & the ER, The Monsoon Diaries,...

Brawn Body Health and Fitness Podcast ·

2022/09/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Calvin Sun to discuss COVID & the ER, International Traveling, Dr. Sun's new book The Monsoon Diaries, and more!Dr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic. He soon gained a substantial online following from sharing his insider experiences and advice. Dr. Sun has

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61:18

Atanas Valev: Personal Health Journey with Lyme Disease

Brawn Body Health and Fitness Podcast ·

2022/09/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Atanas Valev, Certified Nutritionist through Cornell University, to discuss his experience and journey with Lyme Disease Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk with farms in Pennsylvania. The company has both traditional yogurt and superfood blend yogurt varieties, and is my PREFERRED type of yogurt to eat (the protect

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48:14

Dr. Matt Midkiff: "Pet Peeves" of a Physical...

Brawn Body Health and Fitness Podcast ·

2022/09/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Matt Midkiff, PT, DPT, CSCS to discuss various "pet peeves" in the world of Physical Therapy. The two discuss a variety of topics ranging from "HUM" clinics to lack of progression of exercises to inability to engage with a patient/client and so much more! As noted - the purpose of the episode is to shed light on areas that the PT field can improve on to help the profession evolve and move forward!Dr. Matt Midkiff grew

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46:40

Dr. Brad Simpson: Spine Manipulation, Thoracic...

Brawn Body Health and Fitness Podcast ·

2022/09/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brad Simpson, PT, DPT, OCS, COMT, FAAOMPT to discuss Spine Manipulation with an emphasis on the thoracic spine. The two also discuss use of Brad's TMT device to help with manipulation of the thoracic spine. Dr. Brad Simpson has worked in outpatient orthopaedics, as a physical therapist, for over fifteen years. He is passionate about learning the ‘whole’ patient, spending the time deciphering a person’s history and

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46:54

Dr. Will Waterman: Proteus Motion & The Next...

Brawn Body Health and Fitness Podcast ·

2022/09/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Will Waterman, Head of Performance and Sports Science at Proteus Motion. TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN’T BE MEASURED EFFECTIVELY. Because to measure strength and power for movements you perform in real life, you need forces in 3 dimensions. Equipment like free weights and cable machines can only provide forces in 1 or 2 dimensions. To unlock the next

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52:05

Dr. Kelly & Juliet Starrett: The Ready State Journey

Brawn Body Health and Fitness Podcast ·

2022/09/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly & Juliet Starrett to discuss their personal journey in business, fitness, and overall success. The three discuss the role the Starrett's played in the birth of performance therapy, how they achieved success despite countless obstacles, and share valuable insight on the cost of success! Juliet Starrett currently serves as CEO of The Ready State, a media-based health and wellness SaaS and ecommerce company she

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65:16

Zak Morris: Kettlebell Training, Mastering the...

Brawn Body Health and Fitness Podcast ·

2022/09/05

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zakary Morris to discuss Kettlebell Training, how to master complex kettlebell movements such as the snatch, Turkish getup, bent press, benefits of training with kettlebells, and so much more!Zakary Morris is a self-published author and a Strongfirst SFG1 certified kettlebell instructor who is devoted to exploring the possibilities of training with kettlebells in order to help people become stronger. He is the author of

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46:57

Zach Conrad: The 200th Episode Special

Brawn Body Health and Fitness Podcast ·

2022/08/31

In the 200th episode of the Brawn Body Health and Fitness Podcast, Dan is joined by none other than his high school best friend, Zach Conrad. The two discuss Zach's journey from early life through college football up to his current success as an engineer. The duo also reflect on their senior year football season together, the work they put in lifting together, lessons from their life, and their friendship, sharing their insight, advice, and lessons learned to motivate and inspire others.Zach Conrad

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49:02

Bob King: The KING Returns- Lessons From Bob's...

Brawn Body Health and Fitness Podcast ·

2022/08/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined for the second time this year by the KING of strength and speed development in athletes, coach Bob King. Dan and Bob discuss Bob's journey through coaching high school football in Texas to the coaching strategies he implemented as a strength and speed coach for the Dallas Mavericks, Cowboys, FC Dallas, and Olympians. Bob specifically hits several concepts that allowed him to pioneer the way many coaches now train speed. Bob

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39:11

Kara O'Rourke: Competing in Bodybuilding with Type 1...

Brawn Body Health and Fitness Podcast ·

2022/08/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kara O'Rourke to discuss her journey in bodybuilding despite being diagnosed with Type 1 Diabetes Mellitus. Kara is a trailblazer who is proving that nothing can hold you back with the right mindset and determination! Kara is a bodybuilder and type one diabetic dedicated to educating and inspiring people within the fitness industry. Having been diagnosed with diabetes at the age of 6, she is a living example of how a

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43:18

Dr. Sabrina Strickland: A Deep Dive into Knee...

Brawn Body Health and Fitness Podcast ·

2022/08/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sabrina Strickland from Hospital for Special Surgery to discuss common knee injuries and surgical interventions, including ACL tears, patellar instability, patellar tracking issues, osteoarthritis of the knee, injections for knee pain, skiing injuries, and more! Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability,

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31:10

Reflections on Starting a Podcast and Pursuing your...

Brawn Body Health and Fitness Podcast ·

2022/08/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan does his first solo podcast episode of 2022 - it has literally been a full year since his last one! Dan uses this episode to reflect on his podcast journey and his approach to pursuing goals, sharing advice from his journey with others who aim to accomplish big things in their lives. To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!Episode Sponsors:CTM

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