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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:14

Top Tip: Your mindset can impact your body

The Space ·

2021/07/31

Did you know that how you feel in our body can impact how you feel in your mind? It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress Links Caitlin Reid, Aprive Wellness https://aprivewellness.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts

en-US

5:09

4 ways to de-stress the whole family

The Space ·

2021/07/30

Parents always ask us for stress-relieving tips for all the family. Well, we’ve got you covered! Links Canteen Australia – https://www.canteen.org.au/ The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

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3:05

Using googly eyes to reduce the fear factor

The Space ·

2021/07/30

You don’t need to take mindfulness seriously to reap the benefits. In this episode we’re exploring the power of “googly eyes” – and how a little crafting and silliness can lighten the mood during even the darkest and difficult moments Links Canteen Australia – https://www.canteen.org.au/ Chemotherapy: An Insider’s Guide| by Survival Girl06 | Medium https://bit.ly/3ybneIv . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review

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2:55

Hey group chat! What made you happy today?

The Space ·

2021/07/29

Oi it’s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So… have you ever considered getting your mates together and working on gratitude and good vibes together? We’ve got some cute and fun ideas you’ll want to try! Links ‘You should try this gratitude practice with your team, friends and partner’, Leticia Gonzales Reyes, Thrive Global https://bit.ly/thriveglobal-gratitude . Leticia

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3:48

WTF am I worrying for?

The Space ·

2021/07/29

No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ . The power of one deep breath - The Space - https://bit.ly/3f3Xs13 . Calm your farm using square

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4:53

Say "F**k it!" and move on

The Space ·

2021/07/28

Have you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . The Space Instagram @thespace_podcast and

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3:08

The power of Placebo Sleep

The Space ·

2021/07/28

It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that! Links You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

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4:25

Using your body to ease stress and anxiety

The Space ·

2021/07/27

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress Links Caitlin Reid, Aprive Wellness https://aprivewellness.com/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts

en-US

4:25

What was your first thought today?

The Space ·

2021/07/27

Our very first thoughts when we wake up can set our mood for the entire day. If we get out on the wrong side of bed it can stay with us. Sometimes we never recover from our first thought! It’s a powerful realisation. The good news is we can make it work the other way too! Links ‘You Can Heal Your Life’ by Louise Hay https://bit.ly/3zjvJ4l . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:14

Where's my exclamation mark!?

The Space ·

2021/07/26

Do you read into punctuation a little too much? If your boss sends you a message with a full stop instead of an exclamation mark, how does it make you feel? Someone else’s email etiquette can really throw us off, especially in the workplace. So, how can we stop ourselves from spiralling? Links @Rod on TikTok https://www.tiktok.com/@rod . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

3:28

Why am I doing what I'm doing?

The Space ·

2021/07/26

Do you know why you do what you do? We’re don’t mean what’s your “big life goal”. We’re talking about all the small and medium things instead! One of the ways to reduce anxiety is to do astocktakeof your life. So let’s do it together! Links Tracy Secombe https://www.tracysecombe.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

en-US

5:08

Does a deadline change make you panic?

The Space ·

2021/07/25

There are three little words which can strike terror into all of us — due. Date. change. You’d be told that document wasn’t due until tomorrow. Now it’s been accelerated. You’re thrown into a panic. The good news is we can all take steps towards peace, completion and success. Okay so where do we begin? Links J.L. Keez https://jlkeez.com.au/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:25

Top tip: How to be radically optimistic

The Space ·

2021/07/24

Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms. Links ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehler https://bit.ly/hopeisaverb . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

2:57

How to do something for nothing

The Space ·

2021/07/23

When was the last time you did something for nothing? Being generous has been shown to improve life satisfaction. It reduces loneliness. It improves our overall mood. The list goes on! So, how can you do something for nothing? Links Do Something For Nothing, by Joshua Coombes https://bit.ly/joshuacoombesbook . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey

en-US

3:48

Try "non-striving" to get to sleep

The Space ·

2021/07/23

There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

5:22

Do you get the "Friday Scaries"?

The Space ·

2021/07/22

That's just a cutesy word for social anxiety - regardless of how busy or free your social calendar is. Celeste Scott says it alternates between feeling overwhelmed and FOMO. It can also quickly spiral and lead to bigger, deeper questions. Okay – let’s take a second to breathe. We’re here to take the edge off. Links ‘Are Friday Scaries A Thing? How I'm Managing Weekend Anxiety’ Celeste Scott for The Good Trade.com https://bit.ly/3iuvqNe . The Space Instagram

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4:39

What are your "non-negotiables"?

The Space ·

2021/07/22

It’s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let’s figure out our non-negotiables together. Links Stephanie Pinto – cofounder of EQ Culture @stephpinto1 . https://www.instagram.com/stephpinto1/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . CreditsHost: Casey

en-US

4:43

Finding hope when it’s all a bit shit

The Space ·

2021/07/21

Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms. Links ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehlers https://bit.ly/hopeisaverb . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

3:51

Try using your kettle to calm down

The Space ·

2021/07/21

We’ve got a practical reset to fit into your day and get a bit more calm – and all you need is a kettle! Let’s do this. Links ‘The Little Book of Still:Calm For Busy Lives’ by Annie Harvey https://bit.ly/thelittlebookofstill . Annie Harvey Instagram @thestilleffect . https://www.instagram.com/thestilleffect/ . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and

en-US

4:41

This is bullsh*t! How to undo bad habits and hangups

The Space ·

2021/07/20

How many of your actions are done out of habit? Did yo know that our habits can be responsible for our negative reactions to situations? We’re going to teach you a technique called the Two Step Pattern Interrupt from performance coach Ela Staniak to help you unlearn those bad reactions. Links Ela Staniak Instagram @ela_staniak The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost:

en-US

2,693 results

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