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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:53

1140: The Why and How of Staying Hydrated by Randi...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/08

Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated. Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your

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12:54

1139: Unpacking Diet Culture to Simplify Your Life by...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/07

Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture. Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of

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12:29

1138: [Part 2] How to Go From Sedentary to Running in...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/06

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2. Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The

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12:11

1137: [Part 1] How to Go From Sedentary to Running in...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/05

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2. Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The

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11:02

1136: 5 Reasons Why Monotony Is Good by Laure Carter...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/04

Laure Carter shares 5 ways that monotony is a good thing. Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a

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11:52

1135: Your Gut Bacteria Doesn’t Like Junk Food - Even...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/03

Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do. Episode 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book

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10:26

1134: Q&A - Creatine Timing - When Should You Take...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/02

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/ Visit Me Online at OLDPodcast.com Interested in advertising on the show

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14:13

1133: Four Ways To Train Longer and Harder by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2020/10/01

Eric Bach of Bach Performance offers four ways we can train longer and harder. Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and

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10:00

1132: Overview Of The Six Pillars Of An Unbreakable...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/30

Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body. Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her

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11:06

1131: Matter Over Mind: On Using Your Body to...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/29

Cylon George talks about how we can use our bodies to increase our overall wellbeing. Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can

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13:02

1130: The Pursuit of Physical & (Mental) Endurance by...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/28

Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance. Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring

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11:08

1129: Weight Loss - Strategies to Hold Yourself...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/27

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the

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10:01

1128: Learning How To Eat by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/26

Ross Enamait of Ross Training provides a lesson on how to eat. Episode 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the

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11:25

1127: Q&A - What Supplements & Oils Help to Promote...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/25

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald The original post is located here: https://oldpodcast.com/hair-growth Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad

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10:11

1126: How Much Should You Walk for Weight Loss by...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/24

Eric Leija informs us of how much we need to walk in order to lose weight. Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been

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13:37

1125: Diminish Dastardly DOMS (Delayed Onset Muscle...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/23

John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of

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12:07

1124: 10 Tricks for Amazing and Healthy Sleep by...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/22

Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here:

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11:48

1123: My Intentional Eating Journey by Heather...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/21

Heather Aardema discusses her intentional eating journey. Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul. The

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11:29

1122: Two Things I’ve Changed My Mind About - Part 1:...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/20

Stephan Guyenet shares why he changed his mind about butter. Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating

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14:30

1121: 4 Easy Ways to Increase Your Protein Intake by...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/19

Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake. Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some

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