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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

5:16

But I'm soooooo tired

The Space ·

2021/07/08

Do you fight about how much — or how little — sleep you have? Sorry to take it away from you but it could be enhancing your suffering. How can we avoid sleep deprivation one-upmanship. But still tell the truth and get the support that we require? Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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4:29

Do public toilets freak you out?

The Space ·

2021/07/07

Today we’re talking about a topic that’s a bit of a shit storm. It’s Public Toilet Anxiety. If you experience it you’re not alone. Sit down and get comfortable. We’ve got some mindfulness tips that can help you. Links Anxious about using the bathroom at work? You’re not alone - 9Coach, https://bit.ly/anxious-toilet-use . The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not) | Social Psych Online

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4:14

Are you afraid to slow down?

The Space ·

2021/07/07

Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel at the mercy of a ticking clock, here’s how mindfulness can help you. Links 6 Signs You're Dealing With 'Hurry Sickness' | HuffPost UK Life https://bit.ly/hurrysickness-huffingtonpost . The Space Instagram

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3:45

Do you feel like you belong?

The Space ·

2021/07/06

It can be a confusing question. Social media can give us a quick fix of belonging. We think we’ve found our people and the next moment we feel lonely. The good news is we can boost our belonging, ourselves! And we’ll teach you how. Links ‘The Power Of Meaning’ by Emily Esfahani Smith http://emilyesfahanismith.com/the-book . There’s More To Life Than Being Happy, Ted Talk Emily Esfahani Smith https://bit.ly/3wctqOo . The Space Instagram @thespace_podcast and

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3:09

Switch your worries off before bed

The Space ·

2021/07/06

Are you worried about something? That worry can hang over your head, crowd your morning and stick around til bedtime. We’ve got one sentence which can switch your worries off — hopefully instantly. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee

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3:58

A caffeine meditation

The Space ·

2021/07/05

We all need a pick me up sometimes – but instead of having your third or even our fourth coffee, we’ve got a breathing exercise that’s quick and easy to get you energised without the jitters. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee

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3:27

Too anxious to exercise? You’re not alone

The Space ·

2021/07/05

We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible. Links Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple

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4:14

Learn. To. Delegate.

The Space ·

2021/07/04

We’re all terrible at delegating. At work and in our personal lives, we want to do everything ourselves. Are you clutching onto your work? Maybe you're hoarding tasks? You might not even realise it. So we’re going to help you out – with a few mindfulness steps of course. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. CreditsHost: Casey Donovan@caseydonovan88Content: Amy

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4:18

Top tip: Get high off your own supply

The Space ·

2021/07/03

Sure we breathe all the time, without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele. Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and

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4:54

It’s okay to do nothing

The Space ·

2021/07/02

Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness help us? Links ‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still | Mindfulness | The Guardian, https://bit.ly/3dAfCqN . The Space Instagram

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4:29

The secret to the best weekend ever… ish

The Space ·

2021/07/02

We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how. Links 7 Ways to Prevent 'Sunday Sads' and End Your Weekend on a High, Insider.com https://bit.ly/sundaysads-insider . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple

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5:02

Is it THAT embarrassing?

The Space ·

2021/07/01

Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re going to teach you how to embrace the parts of yourself that make you cringe! Links ‘Discover Your Dharma’ Sahara Rose https://iamsahararose.com/dharma . Sahara Rose Instagram

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3:42

The difference between a goal and a plan

The Space ·

2021/07/01

Do you love to have your life planned? Do you wake up with a schedule for the day already laid out? But when plans get mucked up it can really f**k with us. In this episode we’re going to teach you the difference between a plan and a goal, and how knowing which is which, is going to help you in the long run. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits Host: Casey

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4:41

Taking a booze break? We’ve got you

The Space ·

2021/06/30

It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it. Links ‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life

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4:36

A natural (and legal!) high

The Space ·

2021/06/30

We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly. It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele. Links Charlene Gisele https://charlenegisele.com/breathwork/ . Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ . The Space Instagram @thespace_podcast and

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3:02

Wait, what did that post actually say?

The Space ·

2021/06/29

It’s social media day! It’s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how! Links Using Social Media Mindfully — Rachael Kable, https://bit.ly/rachaelkablepodcast . Rachael Kable on Instagram @rachaelkable .

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3:49

The myth of your phone’s “night mode”

The Space ·

2021/06/29

Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer. Links Not such a bright idea: why your phone’s ‘night mode’ may be keeping you awake | Smartphones | The Guardian https://bit.ly/3jcKzVC . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram

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4:00

No job is a life sentence

The Space ·

2021/06/28

We live in an era of career switching and side hustling. So why are we more anxious than ever at work – with some research suggesting it’s on the rise in men. So how can mindfulness help us? And how can we support the men in our lives better? Links HR Magazine - Male anxiety in the workplace must be addressed https://bit.ly/3A7l7a2 . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space

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3:40

Is EOFY freaking you the f**k out?

The Space ·

2021/06/28

With the end of the financial year just days away, we’re going to teach you some simple strategies do de-stress, no matter what your financial situation. Links Money tips with the Small Change podcast - https://bit.ly/SmallChangePod Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive Producer: Elise

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3:37

Dust yourself off and try again

The Space ·

2021/06/27

Let’s explore how to pick yourself up after a failure; work, dating, hobbies – anything. We’re taught to move on from “failure” But what if you don’t want to give up on a dream yet? How can you let yourself try again? And more importantly how do you feel good about it? Links ‘Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next’ by Cassie Mendoza Jones https://bit.ly/aligned-book-cmj . Cassie Mendoza

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