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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:56

1120: Q&A - What Should You Eat Before Working Out -...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/18

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout The original post is located here: https://oldpodcast.com/pre-post-workout/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

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12:39

1119: How to Have an Awesome Deadlift Workout by Nia...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/17

Nia Shanks tells us what's necessary for an awesome deadlift workout. Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most

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10:39

1118: Don't Escape. Get Inspired by Steve Kamb on How...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/16

Steve Kamb of Nerd Fitness talks about how to truly get inspired. Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness…

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12:59

1117: [Part 2] Fitness Motivation: How To Never Lose...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/15

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2. Episode 1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking

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14:33

1116: [Part 1] Fitness Motivation: How To Never Lose...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/14

JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2. Episode 1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking

en

11:15

1115: Roll Out: Eat Well While on the Go by Roger...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/13

Roger Lawson of Rog Law Fitness talks about eating well on the go. Episode 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here:

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12:17

1114: Eat Right and Exercise - Simple, Right, Right...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/12

Helene Massicotte of Free To Pursue talks about eating right and exercising. Episode 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her

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9:16

1113: Q&A - Is the Blood Type Diet a Fad or Based on...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/11

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type The original post is located here: https://oldpodcast.com/blood-type-diet-fad Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit

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10:40

1112: To Eat Or Not To Eat? Dealing With Diet...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/10

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your

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14:54

1111: Unlearning: The Prerequisite To Achieving Any...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/09

Matt McLeod shares the value of unlearning, and how it's required in order to achieve goals. Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here:

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14:29

1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/08

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal

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15:06

1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/07

Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal

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14:14

1108: Weekend Edition: Health = Wealth by Mr. Money...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/06

Mr. Money Mustache shares his take on health, fitness, and diet. Episode 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired

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10:45

1107: Eight Simple Strategies to Boost Your Immunity...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/05

Susan Kolon of Kolon Performance Strategies offers us 8 strategies we can deploy to strengthen our immune systems. Episode 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness

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11:04

1106: Q&A - Protein from Plants - How to Get Enough...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/04

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining The original post is located here: https://oldpodcast.com/high-protein-vs-vegetarian-diet/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in

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14:28

1105: Can Dehydration Affect Your Blood Pressure by...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/03

Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure. Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will

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12:27

1104: [Part 2] You Can't Shame Yourself Into Health...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/02

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2. Episode 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to

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12:04

1103: [Part 1] You Can't Shame Yourself Into Health...

Optimal Health Daily - Fitness and Nutrition ·

2020/09/01

Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2. 1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym

en

13:01

1102: Food & Social Pressure: Why Support Matters &...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/31

Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them. Episode 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to

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10:12

1101: The #1 Reason You’re Not Losing Weight by Dr....

Optimal Health Daily - Fitness and Nutrition ·

2020/08/30

Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight. Episode 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original post is located here:

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