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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:03

Tip of the week: You've gotta start somewhere

The Space ·

2021/06/26

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle Links Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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3:16

Chuck your negative thoughts in the bin

The Space ·

2021/06/25

What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself! Links Byron Katie on Instagram @byron.katie . Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts . CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy@amy_molloyExecutive

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3:05

How to be a confidence master

The Space ·

2021/06/25

Do you worry about what people think about you? Does it impact your confidence? You’re now alone! How can you accept that other people’s opinions don’t really matter. We’re going to use some tips from the queen of confidence herself, Erika Cramer, to teach you how to master your confidence. Links Erika Cramer on Instagram @thequeenofconfidence . https://www.instagram.com/thequeenofconfidence/ . ‘Confidence Feels Like Shit! The truth about confidence and what it really

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4:34

When did you last lie to yourself?

The Space ·

2021/06/24

Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, and give you some tips to manage your fibs, and own how you really feel. Links Martha Beck on Instagram @themarthabeck . https://www.instagram.com/themarthabeck/ . ‘The Way Of Integrity’, Martha

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4:09

Do you have resting stress face?

The Space ·

2021/06/24

Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break! Links Dominique Antiglio from Be Sophro https://be-sophro.com/ . Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u . Be Sophro on Instagram @besophrolondon .

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3:38

How do you say hello?

The Space ·

2021/06/23

It’s National Handshake Day and it’s all about connection and greeting. Since COVID, of course, this isn’t very on brand with health and safety. So we’re going to talk about mindful greetings. Links Mingle – a mindfulness game for kids http://bit.ly/mingle-sanford . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost: Casey

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3:26

A PMS pep talk

The Space ·

2021/06/23

Being a little more mindful when we’re on our periods can help reduce anxiety.Every stage of our cycle is different.So how can mindfulness help us? Links NatKringoudis@natkringoudis.https://www.instagram.com/natkringoudis/ Mantras for menstruationby NatKringroudishttps://bit.ly/35ryJi0. Follow us on Instagram@thespace_podcastandhttps://bit.ly/thespace_instagram here ReviewThe Space on Apple Podcastsandhttps://bit.ly/review-the-spacehere Credits  Host: Casey Donovan @caseydonovan88Content:

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3:39

Foolproof creativity triggers

The Space ·

2021/06/22

Today we’re talking creativity triggers. For those moments when you’re stuck in a rut and need a jumpstart! We’re exploring simple tricks that will fit into your life and won’t cost you a Links Grace Beverley,@gracebeverley.https://www.instagram.com/gracebeverley/. ‘Working Hard, Hardly Working’by Grace Beverley,https://bit.ly/3ipmOcf. Follow us on Instagram@thespace_podcast. ReviewThe Space on Apple Podcastshttps://bit.ly/review-the-space . Credits Host:

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3:13

Feeling worried? Try this

The Space ·

2021/06/22

Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind. Links Follow us on Instagram@thespace_podcastandhttps://bit.ly/thespace_instagram here ReviewThe Space on Apple Podcastsandhttps://bit.ly/review-the-spacehere Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive

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3:07

Do. It. Anyway.

The Space ·

2021/06/21

When you start something new do you ever doubt yourself?It’s totally normal!In today’s episode we exploretheD.I.A ‘Do it anyway’principle Links Pam Grout,‘Art & Soul, Reloaded:A Year-Long ApprenticeshipForSummoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’https://bit.ly/3zuJWwk Follow us on Instagram@thespace_podcastandhttps://bit.ly/thespace_instagram here ReviewThe Space on Apple

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4:07

Easy yoga for tired people

The Space ·

2021/06/21

It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people.You can even do this pose in bed while binging a show! Links Yoga for better sleep - Harvard Healthhttp://bit.ly/better-sleep-yoga. Relieve Stress with Legs-up-the-Wall Pose(ViparitaKarani) | Yoga Journalhttps://bit.ly/3pVIjTQ. Follow us on Instagram@thespace_podcastandhttps://bit.ly/thespace_instagram here ReviewThe Space on Apple

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4:10

Understanding your video call vanity

The Space ·

2021/06/20

It’s National Selfie Day. We’re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It’s actually not our fault! According to experts, we’re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen. Links But First, Let Me Take A Selfie! Episode of the podcasthttps://bit.ly/3guk7oI. Why do we stare at ourselves

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4:37

Tip of the week: Finding your flow

The Space ·

2021/06/19

Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out. Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley -

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3:48

Are you "always on"?

The Space ·

2021/06/18

Do you feel guilty if you don’t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don’t need to be a super sharp pencil all the time…. This’ll make sense once you listen to this episode we promise! Links Alexi Pappas @alexipappas https://www.instagram.com/alexipappas/ here Alexi Pappas on Armchair Expert https://armchairexpertpod.com/pods/alexi-pappas here Follow us on

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3:41

A pep talk for introverts

The Space ·

2021/06/18

Do you have somewhere to go? Do you really want to go there? If you identify as an introvert, the answer is probably no. According to research, the thought of an event can be far worse than the reality. You might want to save this episode for the times you want to just stay indoors; a pep talk for our fellow introverts! Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost:

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3:39

Where was your last argument?

The Space ·

2021/06/17

We’d love to say every Friday is sunshine and rainbows and happy hours. But it doesn’t always work that way. Friday can be the day when your blood boils over. You’re tired. You’re on edge. We’re here to take the sting out of the situation. Research shows where we argue can affect the outcome of the argument! We’re going to help you figure a way around those same old arguments with a bit of spice and a location change. Links Follow us on Instagram

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4:34

Let's talk about 'Change Envy'

The Space ·

2021/06/17

Seeing someone else take a courageous step can be inspiring. But it can also make you doubt your own life and crave immediate change, when you’re actually doing fine. We're calling this 'Change Envy'. How can we stop change envy from overwhelming us? Links Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here Credits Host: Casey Donovan@caseydonovan88Content: Amy

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3:24

Wanna self-esteem boost?

The Space ·

2021/06/16

Do you have high or low self esteem? What answer springs to mind? In this episode we’re going to teach you a simple trick to boost it no matter where you're at. Links 4 In 5 Women Have Low Self Esteem. Here's What We Can Do About It | HuffPost Australia Life http://bit.ly/4in5women . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts and https://bit.ly/review-the-space here CreditsHost: Casey Donovan@caseydonovan88Content:

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4:30

What are the 4 types of rest?

The Space ·

2021/06/16

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum ofresetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life. Links The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund

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4:18

Moving towards what scares you

The Space ·

2021/06/15

Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course. Links Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss . Ed Halliwell. https://edhalliwell.com/ . Follow us on Instagram @thespace_podcast . Review

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