x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

13:32

1100: How Long Before I Get Abs? Weight For It by...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/29

Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three

en

10:44

1099: Q&A - Do Anti-Wrinkle Creams and Supplements...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/28

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health The original post is located here: https://oldpodcast.com/anti-wrinkle-creams/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices

en

13:25

1098: A Chemistry Trick to Make Healthy Habits Way...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/27

Dominique Alessi shares how we can use chemistry to develop healthy habits. Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity

en

13:27

1097: Protein Timing: Does It Really Matter? by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/26

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed. Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website,

en

13:01

1096: Four Steps To A Strong And Durable Body by Kate...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/25

Kate Galliett of The Unbreakable Body shares four steps you can take to develop a strong and durable body. Episode 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her

en

10:29

1095: You Do Not Need More Motivation by Ludovic...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/24

Ludovic Vuillier of The Good Life Manifesto informs of us why we really do not need more motivation. Episode 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life

en

11:56

1094: If I Go With You, Will You Be Less Scared by...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/23

Neghar Fonooni shares a simple strategy for conquering your fears. Episode 1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United

en

10:39

1093: How to Make Cardio Enjoyable by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/22

Nia Shanks reveals how we can make cardio enjoyable. Episode 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome

en

10:12

1092: Q&A - Is Shilajit Legit - Is Shilajit Really...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/21

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness The original post is located here: https://oldpodcast.com/shilajit/ ‎ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit

en

13:34

1091: When You're Doing Everything Right by Rachel...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/20

Rachel Trotta informs us how we can right the ship when we're not seeing results despite doing everything right. Episode 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting

en

12:14

1090: Enhance Your Jump Rope Workout Routine by Ross...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/19

Ross Enamait of Ross Training offers variations for jump rope training. Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated

en

12:38

1089: Why Front Squats Are The Most Underrated...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/18

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

en

12:51

1088: How Many Eggs a Day Can You Eat Safely? by...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/17

Serdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day. Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some

en

10:06

1087: Eating Dirty Food as a Clean Eater by Tynan on...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/16

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him

en

11:14

1086: The Couple Who Diets Together: How Your Partner...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/15

Dr. Marni Ansellem discusses the effects of dieting as a couple. Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze Marni Amsellem, Ph.D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. She offers virtual and office-based therapy through her private practice and consults with organizations on behavior change and health psychology

en

12:30

1085: Q&A - Planned Rest Days - How Important Is It...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/14

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

12:48

1084: Sabbath Ramblings: How To Listen To Your Body...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/13

Ben Greenfield tells us how we can listen to our bodies for better health. Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by

en

12:33

1083: Tackling Health Habits During Tough Times by...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/12

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times. Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and HR departments to implement education and communications strategies for wellness programs to increase

en

14:03

1082: [Part 2] Health Habits Guide: The How-To's For...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/11

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2. Episode 1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The

en

14:00

1081: [Part 1] Health Habits Guide: The How-To's For...

Optimal Health Daily - Fitness and Nutrition ·

2020/08/10

JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2. Episode 1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown