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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

4:00

Go on and GET NAKED!

The Space ·

2021/06/15

When was the last time you walked around your house naked? We’re bringing naked back! The fact is it can make us happier and healthier. It boosts body confidence. It encourages intimacy. It can boost self-esteem and life satisfaction. No matter if you’re a nudity savant or shy about your luscious naked self, we’re going to teach you how to love the skin you’re in – mindfully of course! Links Follow us on Instagram @thespace_podcast and

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4:51

Look after yourself during flow

The Space ·

2021/06/14

Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out. Links Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf . Grace Beverley @gracebeverley -

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3:42

How to stop an emotional hijack

The Space ·

2021/06/14

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by US Navy Seals! Links Daniel Goleman . https://www.danielgoleman.info/ . Daniel Goleman on the Armchair Expert podcast https://armchairexpertpod.com/pods/daniel-goleman . Follow us on Instagram

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4:23

Helping men talk about their feelings

The Space ·

2021/06/13

It’s Men’s Health Week in Australia. It’s all about heightening awareness of health issues in both men and boys. So in this episode we’re going to explore how to talk to the men in your life about their mental health. Links Anxiety Looks Different in Men – Wall Street Journal https://on.wsj.com/2SaG6rq . Changing how we talk about men's mental health, Mensline https://bit.ly/2RvCcc2 . One Wave Is All It Takes . https://www.onewaveisallittakes.com/ . Head To Health,

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3:45

Tip of the week: Who do you share your bed with?

The Space ·

2021/06/12

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how. Links Shawn Stevenson @shawnmodel ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger

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4:41

Transformational travel

The Space ·

2021/06/11

Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status. Links Jo Surkitt @josurkitt . More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health . Follow us on Instagram @thespace_podcast

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3:42

Stopping arguments in their tracks

The Space ·

2021/06/11

Let’s talk about the annoyance of a pre-weekend argument. You have two options: 1) Let it go for the sake of your weekend or 2) Stand your ground and risk all your plans being ruined. Luckily there is an alternative. You can put a pin in a conflict and pick it up later. And we’re going to teach you how. Links Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/ Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey

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3:59

What do you ACTUALLY enjoy doing?

The Space ·

2021/06/10

You think it’s a simple question; What do I enjoy doing? Of course you know the answer … Or do you? According to research we’re actually not that good at predicting what will make us happy. Links ‘Stumbling on Happiness’ by Daniel Todd Gilbert http://bit.ly/stumbling-book . How Can You Make Your Weekends More Awesome? | Time, https://bit.ly/3g4b78j . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here Review The Space on Apple Podcasts

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3:31

The secret to better orgasms

The Space ·

2021/06/10

According to experts there’s one thing we can all try to improve our satisfaction. And even get a bigger orgasm. It comes down to how we’re breathing. Links Kim Anami, Orgasmic Enlightenment https://www.instagram.com/kimanami/ . Breathing and orgasm, https://www.wellandgood.com/breathing-and-orgasm/ . Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram . Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey

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5:09

Hey you! Stop comparing yourself!

The Space ·

2021/06/09

If someone complimented you right now, what would your reaction be? We often let comparison get in the way of our own sense of self. We’re going to teach you how to stop allowing comparison ruin your vibe. Ps your hair looks great today! Links The Comparison Trap | Psychology Today Australia, https://bit.ly/3g8U2tA Quit Comparing Yourself to Others and Focus On Recovery https://bit.ly/3wSiIgL Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

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5:13

Do you say YES to everything?

The Space ·

2021/06/09

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how. Links . How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework

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4:11

A beginner’s guide to setting boundaries

The Space ·

2021/06/08

Anyone can gather the courage to live a life of boundary badass-ery. This is according to Nancy Levin the author of the book 'Setting Boundaries will Set you Free'. You don’t have to start with the big stuff. And we’re going to teach you how to take that first scary-boundary-setting-step. Links Nancy Levin @nancy_levin https://www.instagram.com/nancy_levin/ Setting Boundaries Will Set You Free, Nancy Levin https://nancylevin.com/newbook/ Follow us on Instagram @thespace_podcast

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3:54

Get your mates out of your bed!

The Space ·

2021/06/08

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone? We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how. Links Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/ ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body,

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3:58

A salty pep talk

The Space ·

2021/06/07

It’s World Ocean Day today. A day all about our beautiful seas, and how our actions can help to preserve them. If you’re scared of the ocean you’re certainly not alone. You’re scared of deep water. You’ve watched Jaws too many times. You don’t like big swells or feeling out of control. How can you ease your fears of big waves in the ocean and in life? Links The Salty Club @thesalty.club Cailtin Creeper @caitlincreeper Follow us on Instagram

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3:18

Trouble sleeping? Try the 'Breathing Waltz'

The Space ·

2021/06/07

We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes? We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz. Links Rachael Kable @rachaelkable Breathing exercises for stress https://bit.ly/3yP5pzH Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey

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4:50

Do you get separation anxiety from your pets?

The Space ·

2021/06/06

Sure pets can get anxious when their humans leave them. But it also happens the others way around. So what can you do to help yourself? Links Do You Suffer Separation Anxiety From Your Pets? | Farmers Feed & Pet Supply - Stockton, CA https://bit.ly/3uItN2G Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise Cooper Editor: Adrian WaltonSee

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5:09

Tip of the week: Sex snobbery

The Space ·

2021/06/05

Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes. Links Pamela Madsen, Back To The Body, https://backtothebody.org/ Why Do People Gossip? Here's What Science Says | Time

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5:11

Does the state of the environment freak you out?

The Space ·

2021/06/04

Today is World Environment Day. We are the generation that can make peace with nature, but we’re also the generation most anxious about it. The good news is there are ways to ease eco-anxiety, while staying motivated to protect the planet. And we’re going to explore them in this episode. Links Ecological grief and anxiety: The start of a healthy response to climate change? http://bit.ly/eco-grief-lancet Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

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4:24

The 90 second rule

The Space ·

2021/06/04

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it. Links Jill Bolte Taylor https://www.ted.com/speakers/jill_bolte_taylor B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp Follow us on Instagram @thespace_podcast Review The Space on Apple

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5:03

Troubles with your work wife

The Space ·

2021/06/03

Do you have a work spouse? Someone in your job who really gets you? Work partners are particularly beneficial in fast-paced and high stress working environments. Experts have warned that COVID-19 has put a strain on work partners. How can you mindfully keep that bond strong? Links Shasta Nelson @shastamnelson ‘The Business of Friendship’ by Shasta Nelson https://amzn.to/3yTIcfI Admit it. You miss your work spouse. - The Washington Post, https://wapo.st/3vLYaqb The Incredible Powers Of

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