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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:08

Tip of the week: Eyes wide open

The Space ·

2021/05/22

When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension. Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/ Follow us on Instagram

en-US

4:58

Level Up: Understanding video game anxiety

The Space ·

2021/05/21

Video game anxiety is a very real thing; and it’s not limited to violent battle games. According to experts, even soothing games can trigger negative feelings when you fail to level up. It can also cause feelings of hopelessness and low self-esteem. So how can mindfulness help? Links Video Game Anxiety Is Real. Here's How to Manage It, WIRED https://bit.ly/3uStX8B The Ultimate Anxiety Toolkit by Risa Williams, https://bit.ly/2RYYxi6 Risa Williams on Instagram @risawilliamstherapy

en-US

5:14

So it’s time to break up

The Space ·

2021/05/21

Tonight we’re going to talk about a topic a listener asked for; How to deal with the anxiety of ending a relationship. You’ll be able to relate - whether you’ve been in a relationship for a few months or a few decades. So how can you emotionally support yourself? Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise

en-US

4:23

How to buy happiness

The Space ·

2021/05/20

Can you buy happiness? Of course the answer is no… or is it? If you can figure out how to spend your dollars strategically, you can boost your wellbeing with very little money actually leaving your account says author Laura Vanderkam. Here’s how we can put this into practise. Links The Way to Buy Happiness, Forge, Laura Vanderkam https://bit.ly/3eU6xKu Laura Vanderkam https://lauravanderkam.com/ Laura Vanderkam on Instagram @lvanderkam http://bit.ly/lvanderkam-ig Follow us on Instagram

en-US

3:51

Today I’m not okay … And that’s fine

The Space ·

2021/05/20

What if you don’t feel your best — and that’s okay too? There’s a big relief in calling out your anxiety. Author Matt Haigh spoke about it recently on his Instagram. Putting a label on your feelings and accepting them; “I have anxiety right now. I’m okay, but today I have anxiety.” When you’re having those feelings, call yourself out. In this episode we’ll teach you how. Links Matt Haig @mattzhaig http://bit.ly/matthaig-ig The Comfort Book,

en-US

5:34

Think like a millionaire

The Space ·

2021/05/19

It’s National Be a Millionaire day!It’s not as obnoxious as it sounds. The annual day is all about making good money decisions and letting yourself imagine your wildest money dreams. So, let’s get into it. Links Make good money decisions by listening to our finance podcast Small Change http://bit.ly/small-change-podcast Lynne Twist, The Soul of Money https://soulofmoney.org/ Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

en-US

3:39

Call me by my name

The Space ·

2021/05/19

Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you. Links Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? http://bit.ly/distancedselftalk Talking to Yourself in the Third Person Can Help You Control Emotions –

en-US

4:34

What's your jealousy trying to show you?

The Space ·

2021/05/18

Jealousy is a real energy suck. But did you know that your jealousy is showing you something. At least that’s what life coach Katie Dean reckons. Jealousy is generally telling us one of two things, she says; where you believe you’re not enough OR it's showing you something you want to have in your own life. So how can mindfulness help us to feel better about our envy? Links Katie Dean “Simply Complicated” – Apple Podcasts https://apple.co/2QoSMdh, Spotify

en-US

4:38

I’m so effing tired

The Space ·

2021/05/18

We’re all so FREAKING exhausted. In this episode we’re exploring a way to feel like you can get shit done without the burnout. Dr and author Amy Shah developed a method called the WTF Plan: the Why The F*ck Am I So Tired plan. It’s a simple way to adjust your mindset so you don’t fizzle out fast. Links I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah https://bit.ly/3hz7XeW Dr Amy Shah website

en-US

4:02

No Dirty Dishes day

The Space ·

2021/05/17

It’s International No Dirty Dishes day! Yup it’s a thing! Do you get riled up when someone else puts a dirty dish in the sink and doesn’t clean up after themselves? In this episode we’re examining why we really snap when someone does this, and how to challenge our initial “WTF YOU LAZY GIT” reaction, and maybe, just maybe, replace it with something better. Links Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

en-US

3:07

Feeling stressed? Open your eyes wide!

The Space ·

2021/05/17

When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension. Links A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/ Follow us on Instagram

en-US

5:08

Surviving those god-awful family fights

The Space ·

2021/05/16

We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons. Links Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR Follow us on Instagram

en-US

4:56

Tip of the week: What's your workplace personality?

The Space ·

2021/05/15

How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. Links Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

en-US

4:56

Dear clothes that no longer fit me: Piss off!

The Space ·

2021/05/14

Do you have clothes that no longer fit you in your wardrobe? Experts warn that having ‘other you’ clothing in your wardrobe can only lead to unhappiness. Here’s a P.S.A — it’s time to cut that shit loose, and we’re going to show you how! Links Do You Keep Clothes That Don't Fit Anymore? A New Study Says You're Not Alone! Glamour, http://bit.ly/clothes-fitting-study 7 Types of Clothing You Should Get Rid of Immediately, Cosmopolitan

en-US

5:04

Unsubscribe from Friday arvo email anxiety

The Space ·

2021/05/14

Don’t you hate it when you receive a panic email right before the weekend? They always seem SUUUUPER urgent. A panic email on a Friday can ruin your entire weekend. So how can mindfulness help us? Links The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish Michelle Elman Instagram @scarrednotscared http://bit.ly/michelleelman-ig Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

en-US

4:33

The difference between Dumping and Venting

The Space ·

2021/05/13

According to experts there’s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else. Links The Difference Between Venting and Dumping, Psychology Today Australia, http://bit.ly/venting-vs-dumping The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman

en-US

5:03

How “emotional” should you be at work?

The Space ·

2021/05/13

How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. Links Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts

en-US

4:15

Do you have Black Sheep Syndrome?

The Space ·

2021/05/12

Black Sheep Syndrome is where you believe you’re the troublemaker in your family or friendship group. The one who people see as difficult. But is this actually true? Or is your memory deceiving you? Links Brave by Sheila Vijeyarasa, Simon & Schuster AU, https://bit.ly/3xFVv2C Review The Space on Apple Podcasts http://bit.ly/review-the-space Follow us on Instagram @thespace_podcast CreditsHost: Casey Donovan@caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise

en-US

5:23

Understanding litte "t" trauma

The Space ·

2021/05/12

Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves? Links Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken Dr Sarah Woodhouse, Instagram @thesarahwoodhouse

en-US

3:54

How am I meant to “just” let it go

The Space ·

2021/05/11

Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen! Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k Pippa Richardson Instagram @pippa_yoga http://bit.ly/pipparichardson-ig Follow us on Instagram

en-US

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