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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

4:44
A meditation for bloating
The Space ·
2021/05/11
en-US
5:08
Still WFH? Try an emotional commute
The Space ·
2021/05/10
en-US
4:32
How can I cope trying to do ALL the things?!
The Space ·
2021/05/10
en-US
4:48
Toughen up your inner softie
The Space ·
2021/05/09
en-US
6:00
Tip of the week: Own how busy you are
The Space ·
2021/05/08
en-US
5:00
Gift good vibes this Mother's Day
The Space ·
2021/05/07
en-US
4:21
Overcoming the shit vibes of flakey friends
The Space ·
2021/05/07
en-US
5:17
Are you mad or just sad?
The Space ·
2021/05/06
en-US
4:34
Have you felt lonely lately?
The Space ·
2021/05/06
en-US
4:47
A meditation for loving your body
The Space ·
2021/05/05
en-US
4:21
Bring some sunshine to your dark mornings
The Space ·
2021/05/05
en-US
6:12
If you're busy, say you're busy!
The Space ·
2021/05/04
en-US
4:02
How to overcome your partner’s snoozing habit
The Space ·
2021/05/04
en-US
5:16
Wanna learn some actual Jedi mind tricks?
The Space ·
2021/05/03
en-US
4:52
Why do I feel anxious when I wake up?
The Space ·
2021/05/03
en-US
3:56
Turn on your mindful GPS
The Space ·
2021/05/02
en-US
4:21
Tip of the week: Forgive your "bad sleep"
The Space ·
2021/05/01
en-US
5:26
Take a walk on the wild side
The Space ·
2021/04/30
en-US
4:20
Hey parents, quit that guilt loop!
The Space ·
2021/04/30
en-US
4:32
How to reply to that email you’ve been avoiding
The Space ·
2021/04/29
en-US
2,693 results

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