x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

12:09

1020: Just Because It Can Fit Your Macros Doesn't...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/10

Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should. Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

en

11:28

1019: The One Word That Will Change Your Approach to...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/09

Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The

en

14:42

1018: Why Can't I Stick to Healthy Habits? by...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/08

Dominique Alessi shares why you can't stick to healthy habits. Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented

en

10:02

1017: 4 Surprising Reasons to Do Cardio While You’re...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/07

Ben Greenfield shares 4 surprising reasons to do cardio while you're weight training. Episode 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was

en

12:58

1016: The Cure for Cardio ADD by Nia Shanks on...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/06

Nia Shanks shares her thoughts on the cure for cardio ADD. Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of

en

8:54

1015: Q&A - Glycine Supplementation - Should You...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/05

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian The original post is located here: https://oldpodcast.com/glycine-supplements Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

13:01

1014: The Smart Way to Stick to Habits by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/04

Leo Babauta of Zen Habits shares the smart way to stick to habits. Episode 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/stick/ Visit Me Online at

en

11:57

1013: Just Because by Ross Enamait of Ross Training...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/03

Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has

en

11:26

1012: [Part 2] Calories Out: How Does Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/02

Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2. Episode 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original

en

12:10

1011: [Part 1] Calories Out: How Does Your Metabolism...

Optimal Health Daily - Fitness and Nutrition ·

2020/06/01

Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2. Episode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post

en

9:52

1010: Q&A - Intermittent Fasting: Is it a Revelation...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/29

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:59

1009: Growth Happens At Our Limits: Embrace it. by...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/28

Steve Kamb of Nerd Fitness shares how growth happens at our limits. Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a

en

11:11

1008: In Praise Of The Home Yoga Practice by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/27

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps

en

11:20

1007: How to Fix Your Gut to Lose Weight and Improve...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/26

Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health. Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and

en

11:14

1006: A Simple 3-Step Plan to Stop Sugar Cravings by...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/25

Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support,

en

11:42

1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/22

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work The original post is located here: https://oldpodcast.com/whats-difference-table-salt-vs-kosher-salt-vs-sea-salt-vs-himalayan-salt-healthier/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:57

1004: On Injuries: 5 Reasons Strength Training is the...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/21

Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription. Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no

en

14:25

1003: [Part 2] Beginner Question - Should I Bulk or...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/20

JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

11:39

1002: [Part 1] Beginner Question - Should I Bulk or...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/19

JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is

en

9:21

1001: You're Not Stuck With It by Kate Galliett of...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/18

Kate Galliett of The Unbreakable Body shares why you're not stuck with it. Episode 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of

en

3,381 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown