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PODCAST

The Space

Nova Podcasts
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
health & fitness mental health

All Episodes

4:41
Out of synch with your friends? That's okay
The Space ·
2021/04/29
en-US
5:05
Turn your inner frown upside down
The Space ·
2021/04/28
en-US
5:26
How’s your sex life?
The Space ·
2021/04/28
en-US
5:15
Pucker up and pay attention
The Space ·
2021/04/27
en-US
4:32
Stop saying you’ve had a “bad sleep”
The Space ·
2021/04/27
en-US
3:55
The 5 minute favour that will change your day
The Space ·
2021/04/26
en-US
4:43
Ditch that social media panic post
The Space ·
2021/04/26
en-US
4:53
Tell your fear of change to rack off
The Space ·
2021/04/25
en-US
4:11
Tip of the week: A cheeky trick to manage irritation
The Space ·
2021/04/24
en-US
4:57
WTF do spoons have to do with mindfulness?
The Space ·
2021/04/23
en-US
5:37
Hey parents! Wanna hide from your kids (mindfully)?
The Space ·
2021/04/23
en-US
4:51
Do you think you're a mind reader?
The Space ·
2021/04/22
en-US
5:46
Understanding dread
The Space ·
2021/04/22
en-US
4:23
Do you believe you're enough?
The Space ·
2021/04/21
en-US
4:34
Are you sabotaging your sleep?
The Space ·
2021/04/21
en-US
5:09
How to handle jealous friends
The Space ·
2021/04/20
en-US
4:15
What’s a “window of tolerance”?
The Space ·
2021/04/20
en-US
4:26
How do surfers get so happy?
The Space ·
2021/04/19
en-US
4:06
Tell me why I don’t like Mondays
The Space ·
2021/04/19
en-US
5:38
Be a better learner
The Space ·
2021/04/18
en-US
2,693 results

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