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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

9:15

1000: Q&A - NAD - The Nicotinamide Adenine...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/15

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement The original post is located here: https://oldpodcast.com/supplement-nad Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:02

999: 2 Weird Arm Exercises You Should Start Doing by...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/14

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and

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11:17

998: These are the Bare Essentials, and They Produce...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/13

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and

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10:36

997: Downtime: Why You Need It in Your Life by Dan...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/12

Dan Erickson with No Sidebar shares why you need downtime in your life. Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart

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10:30

996: A Minimalist Approach to Fitness by Jen Hayes...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/11

Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you

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9:32

995: Q&A - Does Reiki Work for Pain Management,...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/08

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous The original post is located here: https://oldpodcast.com/alternative-therapies/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:52

994: Creating A Home Gym by Ross Enamait of Ross...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/07

Ross Enamait of Ross Training shares his thoughts on creating a home gym. Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to

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12:36

993: [Part 2] Exercise, but not for the Calorie Burn...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/06

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2. Episode 993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The

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11:55

992: [Part 1] Exercise, but not for the Calorie Burn...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/05

Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2. Episode 992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting

en

11:17

991: Stop Wasting Your Time On These "Healthy Eating"...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/04

2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back. Episode 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too

en

13:59

990: Q&A - How Safe are the Chemicals in Deodorants &...

Optimal Health Daily - Fitness and Nutrition ·

2020/05/01

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic The original post is located here: https://oldpodcast.com/deodorants & https://oldpodcast.com/coronavirus/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit

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13:18

989: Does Too Much Vitamin C Cause Side Effects? by...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/30

Brianna Elliott with Healthline shares if too much Vitamin C can cause side effects. Episode 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide,

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11:38

988: 3 Habits You Must Develop in Order to Live to...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/29

Brian Tracy shares 3 habits you must develop in order to live to 100 years old. Episode 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide

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10:10

987: Simplify Your Mornings by Melani Schweder of A...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/28

Melani Schweder of A Brighter Wild shares why you should simplify your mornings. Episode 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided

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13:40

986: The End of Overeating: Three Changes You Can...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/27

2 short posts from Laura Dabney on three changes you can make to help with overeating and how to stop overeating. Episode 986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal connections. In addition to a

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9:07

985: Q&A - Drinking Water First Thing in the Morning...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/24

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? The original post is located here: https://oldpodcast.com/benefits-drinking-water/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:31

984: How To Become A Superhero In 4 Easy Steps by...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/23

Steve Kamb of Nerd Fitness shares how to become a superhero in 4 easy steps. Episode 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive

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11:52

983: The Spiral of Successful Habits by Leo Babauta...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/22

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/spiral Visit Me Online at OLDPodcast.com Learn more

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13:18

982: [Part 2] How to Lose Weight and Keep It Off With...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/21

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2. Episode 982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work,

en

11:09

981: [Part 1] How to Lose Weight and Keep It Off With...

Optimal Health Daily - Fitness and Nutrition ·

2020/04/20

Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2. Episode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work,

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