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PODCAST

The OptimalWork Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres"s approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice,

education self-improvement

All Episodes

00:22:52

43. How to Make Things New

The OptimalWork Podcast ·

2021/01/25

#43: Our brains naturally strive to maintain a predictable status quo. The upside of this is that we conserve energy and form habits. At the same time, it can lead to plateaus — in our skills, personal growth, and relationships. It can even cause our dealings with others to become rote, and we developed a fixed and superficial perception of those around us. Dr. Kevin Majeres and Sharif Younes turn to the work of renowned neuroscientist Karl Friston to understand better the importance of challenging

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00:22:56

42. Uniting Work & Rest

The OptimalWork Podcast ·

2021/01/18

#42: If you’re aiming to work at your best, constantly operating at 100%, won't you quickly become exhausted? In this episode, Dr. Kevin Majeres and Sharif Younes discuss how to make intense workdays sustainable by introducing periods of intense rest. Intense rest not only helps you recover from work, it also helps you consolidate the learning and growth you attain while working.

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00:22:44

41. When People Annoy You

The OptimalWork Podcast ·

2021/01/11

#41: If someone around you has some defect that annoys you, it can cause a kind of obsession that develops into a critical attitude towards the very person. In this episode, Dr. Kevin Majeres and Sharif Younes discuss how this annoyance develops, what it means for the relationship, and what to do about it.

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00:26:08

40. Beginning the Year with High Hopes

The OptimalWork Podcast ·

2021/01/04

#40: The New Year provides a unique opportunity for a fresh start. To make the most of this opportunity, approach your resolutions with hope and creativity: hope so that you strive for the highest things (ideals, bonds) and creativity so that you can strategize how to achieve them. In this episode, Dr. Kevin Majeres and Sharif Younes discuss a broad array of questions related to New Year’s resolutions.

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00:26:19

39. Reframing Explained

The OptimalWork Podcast ·

2020/12/28

#39: The more you find yourself complaining or dreading, the more you’ll benefit from reframing, the skill that is most essential to OptimalWork. In this episode, Dr. Kevin and Sharif take several examples of difficult situations, pointing out possible reframes and, in the process, shedding light on the different ways to find meaning in the challenges you face.

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00:23:08

38. A Cheerful Giver

The OptimalWork Podcast ·

2020/12/21

#38: In this episode, Dr. Kevin Majeres and Sharif discuss some questions received by email about service. Working with a spirit of service means shaping yourself so that you’re the kind of person who is ready to give cheerfully to all those around you. Although this requires that the actual work you’re doing is helpful, the essence lies instead in the way you do it: with a willingness to form and prioritize bonds with those closest to you.

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00:28:12

37. Exploring Projects

The OptimalWork Podcast ·

2020/12/14

#37: In this episode, Dr. Kevin Majeres and Sharif discuss how to approach your repeating tasks in a new and better way. It comes down to three steps. First, identifying a goal to aim for, either in your way of working or what you will accomplish. Second, crafting a strategy to achieve this goal. And, finally, laying out the steps according to the strategy. You can use these steps whenever you are seeking to improve your work or change well-established habits.

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00:23:10

36. Early to Rise

The OptimalWork Podcast ·

2020/12/07

#36: In this episode, Dr. Kevin Majeres and Sharif discuss the importance of rising early to meet the challenges of the day head-on. They present an email from someone who uses OptimalWork asking for advice: whether she should adjust her schedule to be much earlier to accommodate a morning workout. They apply OptimalWork’s approach to this question and examine the results it yielded.

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00:24:10

35. How to Stop Worrying

The OptimalWork Podcast ·

2020/11/30

#35: In this episode, Dr. Kevin Majeres and Sharif discuss the question of worrying. Worrying is when you have some bad outcome that you continually think about how to avoid. It is one of the top reasons people get stressed out, experience burnout, and feel fatigue. Dr. Majeres helps clarify the precise nature of worrying, as well as steps to take to overcome it.

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00:24:12

34. The Cloud of Unknowing

The OptimalWork Podcast ·

2020/11/23

#34: In this episode, Dr. Kevin Majeres and Sharif discuss the “cloud of unknowing.” Whenever you are on the edge of your understanding, you will experience a kind of cloud, in which the way forward is unclear. This cloud can be daunting, and you may try to leave it for a safer path — but in fact it is a condition for innovation. Dr. Majeres gives advice on how to advance through the cloud toward discovery.

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00:26:32

33. OptimalWork at Home

The OptimalWork Podcast ·

2020/11/16

#33: In this episode Dr. Kevin Majeres and Sharif discuss the differences between applying OptimalWork at home versus a more controlled work environment like an office or library. Certainly, it may be easier to perform an uninterrupted Golden Hour in a more controlled environment. Nevertheless, since OptimalWork is all about learning how to work for the highest motives, namely, for the sake of the bonds with those closest to you, in important ways our approach really applies most easily to working

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00:24:01

32. Perfectionism: An Introduction

The OptimalWork Podcast ·

2020/11/09

#32: Perfectionism is a commonly-used label, but it's often not clear what it means. In this episode, Sharif and Dr. Kevin Majeres discuss the issue of perfectionism, its causes, signs, and effects. And they show how OptimalWork's approach is the perfect antidote.

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00:28:20

31. Theta Locking: The Muscle of Mindfulness

The OptimalWork Podcast ·

2020/11/02

#31: In this episode, Sharif and Dr. Kevin Majeres dive further into the concept of “theta locking,” a pattern of brain activity that occurs when we recollect our attention. What it shows is that mindfulness is not a fixed trait, but a kind of muscle that we can develop through practice. Our ability to sustain our attention is something that can be directly practiced in every time of meditation. Such practice leads to the greatest sustained intensity of our attention in work.

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00:23:42

30. The Best Exercises for Attention

The OptimalWork Podcast ·

2020/10/26

#30: In this episode Sharif and Dr. Kevin Majeres discuss the phenomenon of mindfulness and how you can use it to strengthen your attention. There are three key skills of attention that are developed through these exercises: monitoring your thoughts, disengaging from distractions, and redirecting your attention to the task at hand. When we deliberately train, through both physical exercise and attention exercises, we improve the "hardware" of our brain, so that it can perform better.

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00:26:44

29. The Cure for Procrastination

The OptimalWork Podcast ·

2020/10/19

#29: Procrastination always involves a double-deception. First, you get deceived by the thought of all the effort the task will take, as if that is what you face when starting the task. Next, you deceive yourself by putting it off, even though you know it’s better to get started. In this episode, Sharif and Dr. Kevin Majeres take a deeper look at the underlying causes of procrastination. Understanding the cause reveals the path to overcoming procrastination.

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00:24:30

28. Discipline? Let's be sincere.

The OptimalWork Podcast ·

2020/10/12

#28: If you’re trying to build a new habit but get frustrated by failure, you might think you need more discipline, more willpower. In this episode, Sharif and Dr. Kevin Majeres discuss the real source of constancy in struggle and growth: sincerity. Sincerity about your motives leads to a willingness to sacrifice particular satisfactions or outcomes in the pursuit of ideals. It thus provides the sure foundation for growth and change.

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00:22:47

27. The Post-Pre Flip

The OptimalWork Podcast ·

2020/10/05

#27: You may have wondered how to apply OptimalWork's principles to "passive" activities like attending class or meetings. This week, Sharif and Dr. Kevin Majeres discussed how to actively challenge yourself in these situations, in particular, by doing a "post-pre flip" to completely change how you prepare for them.

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00:22:20

26. Overcoming the Afternoon Slump

The OptimalWork Podcast ·

2020/09/28

#26: In this episode, Dr. Majeres and Sharif discuss the common, but avoidable, tiredness that often hits after lunch. It can lead to discomfort, decreased productivity, and longer work-days. Dr. Majeres outlines some key principles for engaging the afternoon slump as an opportunity for growth.

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00:23:53

25. When Anger Challenges Bonds

The OptimalWork Podcast ·

2020/09/21

#25: We’ve often discussed anxiety: it develops over time as you train your amygdala to perceive certain challenges as threats to be fled. Anger is the flip side of anxiety, when you train your brain to perceive challenges as threats to be fought. In this episode, Sharif and Dr. Majeres discuss how to shape your response to anger. Since it frequently occurs in the context of close relationships, we can discover in anger an opportunity to grow closer.

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00:24:08

24. The Key to Mastering Sleep (and anything else!)

The OptimalWork Podcast ·

2020/09/14

#24: Dr. Majeres and Sharif discuss an approach to sleep developed by Dr. Guy Meadows, as found in his book, The Sleep Book, and an app he has called Sleep School for Insomnia. The approach, which is centered around the idea of acceptance, mirrors OptimalWork's approach to any challenge: essentially, applying reframing, mindfulness, and challenge to sleep. We cover the theory and practice of this approach so that you too can master sleep — and use the principles to master anything else! Note: In the

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